]_ Delicious specifications _ simple approach
[How to make soup noodles is delicious and easy?
]_ Delicious specifications _ simple approach
Noodles are a very common staple food in our daily lives. Pasta is a daily necessity for northerners, and for some people, if they do n’t eat noodles for a day, they always feel a little less. For some people,Eating noodles is actually a kind of enjoyment. In recent years, it has experienced the improvement of people’s living standards. The practice of noodles is also very good. So how to make soup noodles delicious and simple?
How to make good noodles and simple tomato noodle ingredients: noodles, tomatoes, eggs, salt, monosodium glutamate, sesame oil, ginger slices.
Method: 1. Wash and slice two tomatoes, mash two eggs, add salt to the egg liquid, and chop a piece of ginger; 2. Put oil in the pot, and pour the egg liquid into the frying eggs, and heat them up.3. Put another oil and sauté the ginger with oil. Pour the tomatoes and stir fry. When the tomatoes are out of water, pour the eggs into the same fry for a while (you can add a little white sugar, if you think the tomatoes are too sour), But only add a little bit); 4, then add water to boil the flavor (water can be slightly more than when making soup).
You can cook it for about five minutes, then pour it into a noodle bowl, add salt (more salt), MSG, and sesame oil.
5. Put another pot of boiled noodles into the noodle bowl. When the noodles are good, put them in the noodle bowl of tomato soup, sprinkle with coriander, and spray.
I believe everyone is familiar with tomato egg noodles. The method is simple and nutritious. If you get tired after work, make some tomato egg noodles.
Yangchun noodles materials: noodles (preferably thin round noodles), sesame oil, shallots, salt, monosodium glutamate, soy sauce.
Practice: 1, chopped green onions for spare.
Add the right amount of boiling water to the boiling pot and set aside.
2. Add soy sauce, salt, monosodium glutamate, sesame oil into the empty bowl, and pour into half a bowl of boiling water.
3. The remaining boiling water in the pot is used to cook the noodles. After cooking, it rises, strains the water, puts it in the noodle soup prepared in the previous step, and sprinkles it with green onions.
The benefits of eating noodles are many. What are the specifics?
Let’s take a look together.
Benefits of eating noodles1. Noodles contain a certain amount of protein and are the main source of vitamins and minerals. They contain the essential vitamins B1, B2, B3, B8 and B9 to maintain nerve balance, and also calcium, iron, phosphorus, magnesiumPotassium and copper are essential substances in the human body, so eating noodles can make people live longer, so there is a saying of “longevity noodles”.
2, noodles is the best food for athletes, it can provide the necessary glucose for the athlete’s muscle work.
3, eating noodles can make people more awake, focus attention, because it can slowly and regularly deliver glucose to the brain.
4, will not lead to obesity.
Eating noodles does not add weight and has been incorporated into a weight loss recipe.
5, noodles do not contain cholesterol, suitable for patients with high cholesterol.
6, has the characteristics of suppressing appetite, because noodles digest in the stomach is relatively slow, so that continuous feeling of fullness, not easy to swallow.
7, can decompose feces, because noodles do not contain feces, can be embedded to maintain a normal, stable level, slender to maintain long-term stability of blood sugar.
8. Noodles are made from durum wheat and whole wheat flour. The cellulose content is very high. Unlike white bread made from gluten-free wheat, refined flour lacks a lot of nutrients, so noodles have higher nutritional value than bread.
When noodles are eaten, there are many places to pay attention to.
What to pay attention to when eating noodles?
Let’s find out together.
You should pay attention to what noodles are best for lunch. Although noodles are not as hungry as rice, noodles can also provide sufficient energy for our body, resulting in a feeling of fullness.
In addition, durum wheat, the main ingredient of noodles, contains B vitamins, which have a certain stimulating effect on brain cells.
So eating a bowl of noodles with reasonable noodles at noon is a good choice.
In the morning, you should eat foods with high protein content.
Eating noodles at night is more difficult to digest.
The more gluten noodles are more nutritious. Generally, the more gluten noodles contain more protein.
Of course, the manufacturing process also leads to differences in the taste of the noodles.
For example, in order to make the noodles more glutinous, the northern noodles will add some salt to “wake up the noodles”. This will not destroy the nutrition of the noodles, so don’t worry.
There are many ways to eat noodles warmly, and different people have different tastes. Some people like cold noodles, and some people like hot oily noodles.
In fact, if the noodle is too hot, it will cause damage to our esophagus, and if it is too cold, it will not help digestion and absorption.
So most of the time, eating a bowl of warm noodles is the most suitable.When cooking starchy foods, the starch on their surface is scattered into the soup.
When heated to 100 ° C, starch granules break down into dextrin, which can help digest food.
The noodle soup also contains digestive enzymes, which will not be destroyed during cooking and can also help digest food.