TOWER Yao Wen astir Boom back Kin ぇ Suixi floating TOWER Tuan Ho Tong Qian Xu pot How to pot?
The temperature is as low as ℃, and the temperature is as high as the parent’s name. The father and the mother are coaxing together, making up a series of links, and making a lot of links.細鎶婅倢鑲夊仛寰楀張浠欏張缇庯紝杩樺彲浠ュ姞鍏ヤ竴浜涢厤鑿滐紝杩欎簺閰嶈彍鍜岄浮鑲夋惌閰嶅湪涓€璧蜂細鍙樼殑钀ュ吇浠峰€奸潪甯搁珮锛岃€屼笖浠栦滑鐩涢浮鐨勭洏瀛愪竴鑸兘姣旇緝澶э紝鎵€浠ユ墠鍙堣绉颁綔Sorry, you’re going to float up and down, and you’re in a hurry, you’re going to smoke, you’re going to ℃, you’re ℃, you’re going to be ℃, you’re picking up, and you’re going to be so hot.Marriage and marriage: arbitrarily, arrogant, arrogant, arrogant, uncle, arbitrarily, arbitrarily, arbitrarily, arbitrarily, violently, arrogant, impertinent, imperceptible, sorrowful, violent鍚噺涓板瘜锛岃兘閲忚緝浣庯紝楗辫吂鎰熷張寮恒€傛墍浠ヨ灏戦€夌櫧绫抽キ銆佺櫧棣掑ご锛屽閫夋潅绮キ銆佹潅绮澶淬€佹潅绮潰鏉°€佸叏楹﹂潰鍖呫€佽捀鐜夌背銆佺传钖€佸北鑽€佸湡璞嗐€佺嚂楹︾墖绛夈€傞€夋嫨鏉傜伯涓婚鏃讹紝娉ㄦ剰鐪嬮厤鏂欒〃锛岄€夋嫨鏉傜伯鍚噺楂樼殑涓婚銆傛瘮濡傚叏楹﹂潰鍖呭氨閫夐厤鏂欓噷鍙湁鍏ㄩ害绮夌殑闈㈠寘锛岀嚂楹︾墖灏遍€夐厤鏂欒〃閲屽彧鏈夌嚂楹︾殑绾嚂楹︾墖銆傚鏋滄潅绮富椋熸病鏈夊寘瑁咃紝涓€鑸湅璧锋潵鏇寸硻鍚冭捣鏉ユ洿绯欑殑鏉傜伯涓婚鏉傜伯鍚噺楂樹簺銆傚彟澶栧姞绯栥€佸姞娌圭殑涓婚濡傛补鏉°€佹补楗笺€佺儳楗笺€佺厧棣掑ご銆佽懕娌硅姳鍗枫€佹补娉奸潰銆佹瘮钀ㄣ€佺厧楗恒€佽眴娌欏寘銆佸ザ榛勫寘锛岃兘閲忓ぇ澶у鍔狅紝涔熻灏戦€夈€傛瘮濡傚悓涓?100 鍏嬶紝棣掑ご鐨勮兘閲忎负 236 鍗冨崱锛屼絾鏄儳楗笺€佹补鏉°€佹补楗肩殑鑳介噺鍗村垎鍒珮杈?298 陗 冨 崱 銆?88 鍗 冨 崱 銆?03 鍗冨崱銆傝敩鑿滐細浼橀€夊彾鑿溿€佺摐鑼勫拰鑿岃椈钄彍鐨勬暣浣撹兘閲忔樉钁椾綆浜庤胺鐗┿€佹按鏋溿€佽倝銆佽泲銆佸ザ銆佽眴锛屾墍浠ュ鏋滃彧鑳界粰鍑忚偉鎻愪竴鏉″缓璁紝閭ｅ氨鏄鍚冭彍銆備笉杩囪敩鑿滈噷涔熸湁鑳介噺绋嶉珮鐨勶紝杩欎簺钄彍鍑忚偉鏃跺彲浠ュ皯鍚冦€傝敩鑿滆兘閲忓熀鏈兘鍦?30 鍗 冨 崱 / 100 鍏 冩 嬩 嬩 嬶 庴 寤 寤 古 内 姣 忓 ぉ 钖 冨 埌 450 Technetium?00 鬏 嬶 麴 rushing the 鍒 version of the sore sag 150 tc?00 鍏嬨€傝繖浜涜敩鑿滀富瑕佷互鍙惰彍銆佺摐鑼勩€佽弻钘荤被涓轰富锛屾瘮濡傛补鑿溿€佺敓鑿溿€佺传鐢樿摑銆佽媼鑿溿€佺┖蹇冭彍銆佸渾鐧借彍銆佽彔鑿溿€佽尲钂裤€佽姤钃濄€佸ぇ鐧借彍銆佸皬鐧借彍銆佹补鑿溿€侀粍鐡溿€佷笣鐡溿€佸啲鐡溿€佷經鎵嬬摐銆佽嫤鐡溿€佽彍鍗楃摐銆佽タ钁姦銆佽タ绾㈡熆銆佽寗瀛愩€佺敎妞掋€侀鑿囥€佸钩鑿囥€佹湪鑰炽€佹捣甯︺€佺传鑿滐紝鍙﹀椴滆眴涓殑鑽峰叞璞嗐€佺豢璞嗚娊锛岀摐鑼勭被涓殑鍗楃摐锛岃姳鑿滀腑鐨勮彍鑺辫兘閲忎篃涓嶉珮銆備紭璐ㄨ泲鐧斤細閫変綆鑴傜殑鑲夈€佽泲銆佸ザ銆佽眴閮芥槸浼樿川铔嬬櫧閲嶈鏉ユ簮锛岄€夋嫨閭ｄ簺浣庤剛涓旇剛鑲川閲忓ソ鐨勩€備綆鑴傞鐗╂湁鐦﹁倝銆佸幓鐨鑲夈€佽眴鑵愩€佽眴鑵愮毊銆佹棤绯栭吀濂躲€佺函鐗涘ザ銆侀浮铔嬨€侀奔銆佽櫨銆傝剛鑲川閲忛奔铏炬渶濂斤紝鐣滆倝鏈€宸€?
TOWER Yao Wen astir Boom back Kin ぇ Suixi floating TOWER Tuan Ho Tong Qian Xu pot How to pot?
銆 愭 咭 鐤 銤 钘 钖 钙 鍙 這 銆 銆 銆 銆 逞 ran _ 鑳 戒 笉 鑳 悆 悆
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[How to make a lovely irish cake]_ How to make a lovely irish cake _ How to make an irish cake _ how to make an adorable irish cake
[How to make a lovely irish cake]_ How to make a lovely irish cake _ How to make an irish cake _ how to make an adorable irish cake
As long as you live, you have to eat.
And if you want to live longer, you have to eat better.
In order to eat better, you must first get rid of the bad habit of eating takeaway.
Every day in the future, it is best to cook for yourself.
If you don’t, now I will teach you how to make a lovely Ershi cake.
Take 33g of fine granulated sugar and add it to the egg white solution in portions 2.
Add the remaining fine sugar to the 121 egg yolk solution and beat until the sugar melts3.
212 Beat egg white liquid to hard foam with electric eggbeater 4.
Add salad oil and stir well.
Add fresh milk and stir well.
1 Using a rubber spatula, mix 7 by cutting and stirring.
2 Add egg yolk to beaten protein 8.
Sift the powder and sieve into the egg mixture.
Continue to use a spatula to mix 10 in a cutting and mixing manner.
The batter is inlaid into a decorative bag and squeezed into an oval shape on a baking sheet with greased paper11.
Sprinkle a layer of coconut evenly, preheat the oven at 170 degrees, add the middle layer, and bake until it is colored (about 8 minutes) 12.
Let the cakes cool out of the oven. Take two slices as a group. Squeeze one piece of jam and add raisins.
Clamp the two pieces in the same group, and spread a layer of coconut 14 on the cake surface.
The chocolate is shredded into pieces, heated to melt under water, and the small cakes can be dipped in chocolate liquid to see the detailed method of the lovely Ershi cake. Are you aware of it?
Then, please use your amateur practice to start the actual combat.
Believe that with your ingenuity, it doesn’t take long to make this dish.
Look at your face to understand your health
A bad face means that there is a problem with the body. It is difficult to have a clean and flawless face. In fact, everyone’s face will have some small flaws, and these imperfections are showing.Your body may be suboptimal, or your diet may be out of order.
Acne spots on the forehead and forehead are caused by excessive toxins in the liver. You must reduce consumption of foods with high sugar content, and avoid using too much alcohol.
Around the eyes Dryness around the eyes, or cracks that appear like a dry surface, suggest that you need to increase your intake of vitamins B2 and B6.
Below the eyes There is a direct relationship between the eyes and the kidneys. When dark circles, bags under the eyes, and puffiness appear, it means that you drink too much coffee and tea. It is necessary to control a certain beverage and drink plenty of water at the same time.
Small acne appears near the temples, indicating that your diet contains too much processed food, causing the gallbladder to rupture, and you need to quickly clean your body.
The cheeks of old cigarettes are prone to puffiness and clear microvascular lines, which are a sign of hypoxia in the skin.
The best solution is to quit smoking!
Acne on this part of the face and abdomen indicates that diet must be moderate. Do not overeating. Eat more food to help the body detoxify. Like apples, it has a great effect on the self-cleansing of the body’s stomach.
There are blackheads and acne on both sides of the nose, which are slightly dry and peeling, indicating that poor blood circulation can be moderately massaged to strengthen blood circulation in this part of the skin.
Or a moderate amount of zinc, vitamins B2 and B6 can help improve blood circulation and oiliness in this part of the skin.
The slight wrinkles appear at the corners of your mouth, indicating that you need to add more iron!
The lips are particularly dry and cold in winter, and the lips appear dry, peeling, and peeling. The body tells you that you lack vitamin B group and need to be replenished.
Every month, the jaw grows pearls before and after menstrual cramps. The skin changes in this area are directly related to the ovaries, which can be improved by body massage or lymphatic drainage.
Don’t turn your naughty boy into a “home boy”
Regular exercise is especially important for children in the growth and development stage, and inactivity will reduce the body’s immune system.
In summer, parents are often placed in a closed air-conditioned room for a long time in order to fear their children’s heat stroke or sunburn, which is very easy to induce various diseases.
There is also an important reason. If children do not take enough physical exercise, it will be detrimental to brain development and affect their intellectual development.
In order to attract customers, many shopping malls have created special venues in the mall to build some indoor sports fields. Indoor climbing, simulated horse riding, basketball confrontation, and other diverse entertainment sports have attracted people’s attention; and some baby products floors will also be openedA place decorated with a variety of activity equipment for a children’s happy world.
Parents might as well spend hours or two taking the children to the children’s activity area when they are tired of shopping, and let them play with other children.
年龄稍大的男孩子，可以让他们去去商场，与人共乐 在运动场，学一门技能 如果要有更专业的运动精神，家长大可携带孩子前往附近的体育馆开展一些室内运动，像是Badminton, swimming, etc., or go to the ski resort, real ice rink to learn a skill.
In the summer, each gymnasium also runs swimming training classes, so that children can benefit from the skill of the elementary school society, not only from a health perspective, but also for this exhibition.
Appropriate physical exercise can not only improve physical state and restore physical strength, but also regulate mental state, help to sleep and eliminate all kinds of stress, make the tired body get a positive rest, and let the children reenergize into learning.
However, such a hot summer is obviously not suitable for large-scale outdoor activities. Summer sports and other seasons have a basketball court to meet basketball, and constantly improve their level in competition.
Playing basketball can train the brain’s thinking and judgment ability, and the body’s secondary reflex action speed after thinking; it can train eye vision and ear hearing sensitivity; it can train muscle activity and muscle strength throughout the body, and it can also train endurance,Improve body shape.
Younger children or girls can let them go to somersault activities in the mall.
Various colorful amusement equipment will never make children bored.
Games can be said to be an important subject for children. It is an imitation of social activities. Parents can cultivate children’s team spirit in games.
It is also well prepared for emergency escapes of children who have encountered difficulties in activities.
Summer swimming is a very popular activity, and it can effectively dispel the discomfort caused by the high temperature in the water.
The water temperature of the swimming pool is usually 26 ° C to 28 ° C. Soaking in water quickly dissipates heat and consumes a lot of energy.
In order to replenish the heat emitted by the body as soon as possible for the needs of cold and heat balance, the nervous system responds quickly, accelerates the body’s metabolism, enhances the body’s ability to adapt to the outside world, and resists cold.
In many different places, the biggest difference is that summer sports must be as “mild” as possible-less physical energy consumption, lower technical requirements, less exercise, and lighter exercise.
So, can we dig into our surroundings?
See if there is an indoor place suitable for children to play, so that they can avoid sweating and scorching, and do not forget to sweat and stretch their bones!
Children, parents should remind their children to help.
For some competitive activities, parents should help their children establish the right sense of competition.
In addition, there are several theme parks specially created for children, for children to independently experience, entertain, create, and learn independently. They are novel quality education bases.
Indoor activities not only make children stronger and taller, they can also effectively control obesity and prevent various diseases. Of course, in the process, they can also learn how to get along with others, get to know more children, and make their ownThis summer vacation was fun and meaningful.
Swimming can effectively promote the development of children’s brain and nervous system, and lay a good foundation for improving children’s emotional intelligence and intelligence quotient; while swimming, the massage effect of water can soothe the mind and body of children, and can eliminate loneliness, anxiety, and fear;Due to the buoyancy of water, and the impact of water waves and water pressure on the skin, it has a massage effect on peripheral blood vessels, which will make children’s heart exercise well and make children more physically fit.
Home is the place to play If you want to start from the nearest place, it is your own home.
Every evening, the temperature has slowly dropped. At this time, it is better to let the air conditioner rest, open the windows and ventilate, so that the entire room is filled with fresh air.
There is limited space at home, but you can still use the indoor objects to do some simple and useful small sports.
Activities that can help your child develop cardiopulmonary function include running in place, jumping in place, skipping rope, and so on-the prerequisite is of course not to affect the surrounding neighbors.
Rope skipping has the following benefits for children’s physical and mental health and intellectual development: bouncing is very helpful for growing up, skipping rope can accelerate gastrointestinal motility and blood circulation, promote the body’s metabolism, and help children grow up healthy;It helps them to connect abstract numbers with actual things, so that they can initially understand the actual meaning and concepts of numbers. At the same time, their cerebral cortex is in an excited state, which helps them convert abstract memories into image memories, which can improve their memory abilities.Children’s physical, mental and resilience will be coordinated.
In recent years, some fitness experts abroad have especially respected rope skipping because of its many advantages.
There are many tricks for skipping ropes. They can be simple or complicated. From the amount of exercise, continuous rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dance for 20 minutes. It can be described as aerobic exercise with less time and energy.
However, you should pay attention to the following matters when you skip the rope with your baby: You should wear soft, light-weight sports shoes to avoid ankle injuries; the rope is soft and hard, and the thickness is moderate. Beginners should usually use a hard rope. You can change to a soft rope.
Is your hydration method used correctly?
What is the most important maintenance step for the skin during the whole day in the air-conditioned room?
Of course it’s hydrating!
However, in order to saturate the skin, many crushes take hydrating sprays daily and spray them from time to time. This is actually incorrect!
If you want to replenish your skin, you must not step into these wrong areas: Misunderstanding one, oily skin does not need rehydration. Do not think that oily skin does not need rehydration. Separate dry skin, oily skin needs rehydration.
Under normal circumstances, when the oily skin is severely secreted, it also indicates that the internal skin is very dehydrated. The reason is that if the internal skin is dehydrated again, the skin will continuously secrete oil to lock water. It can be seen that oily skin isNeed more water.
Hydration Misunderstanding 2: Hydrating and Moisturizing at the Same Time Many people think of hydrating and moisturizing as the same thing for skin care, but they are actually different at the same time.
Hydrating is to replenish the water required by the skin’s stratum corneum cells, thereby improving the circulation of the skin cells to achieve the purpose of moisturizing the skin.
Moisture can prevent water loss and cannot fundamentally solve the problem of skin dehydration.
Hydration Misunderstanding 3: Moisturizing sprays spend too much time in the air-conditioned room, and the skin often gets dry. Many MMs also develop the habit of carrying a bottle of spray with them. When the skin is dry, take out a spray.
However, the moisturizing spray can only temporarily replenish the skin’s lack of moisture. If it is used too much, it will not even achieve the effect of hydrating, but it will make the skin dehydrated.
Hydration Misunderstanding 4: Hydrating is only needed at night. Many MMs are accustomed to doing work for the skin at night, but the best hydration time is in the early morning.
The reason is that between 12 pm and 2 am, the skin metabolism is at its peak, but it is not the best time to rehydrate.
Because people usually evaporate about 200 ml of water during sleep, when they wake up in the morning, the skin is in a state of physiological dehydration. At this time, it is best to do hydration, and the skin’s absorption is also the best.
OL must-see local weight loss yoga
Sitting for long periods of time will make the blood circulation in the abdomen and legs poor, and over time it will become puffy. I want to make the body’s curve become heavier and tighter.
Do more of the following weight-loss yoga at home. It only takes 15 minutes for the lower body muscles of the waist, chest, and legs, so you can say goodbye to the pear shape.
Number of leg grabs: 3-5 times to promote blood circulation in the legs and chest, promote tibial peristalsis, help defecation, and effectively eliminate the lower abdomen, chest and thighs.
1. Lie on your back with your hands naturally on your sides and your legs straight together.
2. Raise your right leg, make it as vertical as possible to the ground, and hold your hands on the upper right position.
3. Exhale, tighten your right leg, lift your upper body hard, and bring your forehead toward the alignment direction.
point: When lifting the right leg, the heel should be forced. The whole leg has a feeling of stretching.
Bat-type times: 2-3 times to strengthen the thigh muscles, make the back muscles of the thighs more elastic, and accelerate skinny legs.
1, sitting position, hands on the back of the body to support the ground, legs straight to both ends, try to open.
2. Cross your hands and place them behind your head with your back straight.
3. Exhale, tilt your upper body to the left, inhale, return your body to the right, and proceed in the opposite direction.
4. Lean your upper body forward, spread your hands forward, and try to keep your body close to the ground.
point: Stretch your hands forward and stretch your legs as far as possible.
1. Sitting position, legs bent, feet relatively close, grasp the toes with both hands, try to keep the heel close to the perineum.
2. Keep your back straight, inhale, lean your upper body forward, and hold it for a while.
Inhale, straighten up and relax.
Point: When the upper body is leaning forward, maintain a uniform deep breathing in the abdomen.
Heroic times: 3-5 times reduce leg fractures toe, eliminate excess leg meat.
1. Stand up, straighten your hands to both ends, and spread your legs as far as possible.
3. Bend to the left, while turning your upper body to the left, your eyes look to the left.
Repeat 3-5 times and then repeat the change.
Point: When turning your body, keep your arms straight and horizontal.
Five kinds of water to help you drink away the spots with broken ends
Have you tried many ways to deal with annoying facial spots?
In fact, in addition to the internal and external repair of spots, some natural foods have the effect of maintaining skin and eliminating freckles.
Drinking 1 cup of tomato juice daily has a better effect on freckles.
Because tomatoes are rich in vitamin c, it is known as “the warehouse of vitamin c”.
Vitamin c can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots disappear.
Crush the fresh carrots and squeeze the juice. Take 10-30 ml. After washing your face in the morning and evening, pat your face with fresh juice. After drying, pat your face with your vegetable oiled hands.
In addition, drinking 1 cup of carrot juice daily also has a freckle effect.
Because carrots are rich in provitamin a.
Vitamin a can be converted into vitamin a in the body.
Vitamin a has a smooth, strong skin effect and causes rough skin and freckles.
Take 100 grams of rice, 300 grams of fresh gherkins, 2 grams of refined salt, and 10 grams of ginger.
Wash the cucumber, peel and cut into thin slices.
The rice was washed and the ginger was washed and crushed.
Add about 1,000 milliliters of water to the pot, set the heat on the rice, ginger, and Wuhu boil, then use the gentle heat to slowly cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick, and season with salt.
Warm clothing twice a day can moisturize the skin, freckle, and lose weight.
Stir the lemon and add the right amount of rock sugar.
Lemon is rich in vitamin c, and 100 grams of lemon juice can contain as much as 50 mg of vitamin c.
It also contains calcium, phosphorus, iron, and B vitamins.
Drinking lemon juice often can not only whiten and soften the skin, prevent skin blood vessels from aging, eliminate skin pigmentation spots, but also have arteriosclerosis.
Take 30 grams of black fungus and 20 red dates.
Wash the black fungus, pit the red dates, add an appropriate amount of water, and cook for about half an hour.
Every morning and after dinner.
If you take it regularly, you can take care of your skin, remove freckle, build muscle, and treat facial dark spots.
The black fungus in this recipe, recorded in the Compendium of Materia Medica, can remove dark spots on the surface.
Black fungus can moisturize the skin, prevent skin aging, jujube and qi, strengthen the spleen and moisturize, and help black fungus remove black spots.
Recommendation: Old Chinese Medicine Freckle King Herbal Tea Freckle Tea TCM Freckle Nourishment Whitening Guangdong Granules http: // www.
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Don’t let panda eyes accompany you to work
Roughness, fine lines, and dark circles. These skin wounds that can’t be waved once they are entangled, are the dangers faced by almost every OL suffering from work pressure.
I woke up in the morning and saw the two downcast “Panda eyes” in the mirror.
The foundation is piled layer after layer like a wall, and the effect is still not satisfactory.
I vowed to go to bed early this evening, but I didn’t expect to work overtime until midnight.
Does it feel like you’re talking about yourself?
No way, it seems to be a common problem with OL.
Don’t believe that body lotion is an eye cream. Believe it or not, just ask the eyebrows around you. The habit of using body lotion as an eye cream is definitely not a few.
In fact, this method is very harmful to the skin around the eyes, because the molecules that make up the nutrients in the lotion are generally not absorbed by the skin around the eyes, and it is easy to produce traces.
The nutrients of macromolecules also easily enlarge the pores around the eye sockets, and the pigmentation of chemicals has become a hotbed for dark circles.
For the correct method of applying eye cream, use your middle finger to tilt from the “Zhuzhu Point” inside the upper orbital eyebrow and tilt it clockwise to Qingming Point. Repeat five times. The action should be gentle to allow the eye cream to be fully absorbed.
Nasal problems that cannot be ignored Because of the alternating use of air conditioners, the indoor and outdoor temperatures often differ greatly. Repeated colds can easily cause allergic rhinitis, sinusitis and other nasal diseases.
These seemingly minor problems cause poor blood circulation around the eye sockets, especially when the nose is forced to blow, it will rupture the facial microvessels, and the blood vessels around the eyes will be very fragile. Once ruptured, it will produce purple-black dark circles.Although these dark circles form slowly, they are not easy to eradicate.
Endocrine changes always pay attention to women before the cycle, pregnancy, and menopause, due to changes in hormone secretion in the body, resulting in deeper skin pigments, eye circles will become more obvious.
Similarly, when we are over fatigued and not rested, the autonomic nerves will be imbalanced, resulting in poor blood circulation, causing the veins in the skin under the orbit to swell, and dark circles appear.
So pay attention to the combination of work and rest, to ensure adequate sleep is particularly important.
Cold and hot compress plus massage results in a well-balanced diet. Eat more fruits rich in vitamin C, do appropriate aerobic exercise, enhance cardiopulmonary function, promote blood circulation, and help reduce the formation of dark circles.
In addition to having a healthy lifestyle, we can also use acupoint massage, combined with hot and cold compresses, to effectively drive away dark circles.
Gently massaging the acupuncture points around the eyes can stimulate nerves and promote blood circulation; cold and hot compresses can eliminate venous congestion and eliminate blood vessel exposure.
The correct method is to wash the face, warm the towel with hot water, and then apply it to the eyes to allow the hot air to guide the blood circulation. When the towel is cooled, immerse it in hot water and replace it; after ten minutes of hot compress, change the cold water for about one minute, Can help blood vessel contraction; after completion, apply eye cream to add moisture.
Warm-up preparation before fitness
1. Why is warming up important?
銆€銆€In order to ensure safety, it is generally necessary to do a warm-up exercise before the fitness exercise. The main purpose of the warm-up exercise is to slightly speed up the heartbeat.
It has two advantages: 1 can increase the body temperature of the main part of the body 2 can make more blood (oxygen) flow to the muscles, so as to prepare for the body to carry out more vigorous activities, the stretching movement after the slight activity to reduce the bones is more flexible,Because it increases body temperature and increases the range of joint activity, it can avoid joint, ligament and muscle damage.
銆€銆€2. What muscles need to be warmed up?
銆€銆€Warm-up exercises should be concentrated on large muscle groups. The practitioner can step on the ground, turn the waist, raise the knees to warm up the legs; if the hips and shoulders can be turned, lift the arms and so on.
People who like treadmills or skipping ropes can do a quick walk of 3-5 minutes and some contraction exercises.
銆€銆€3, it takes about 3 minutes for the warm-up to last longer, and the body will correct how much blood it needs to deliver to the muscles.
Warm-up exercises should last approximately 5-10 minutes and should be accompanied by stretching of the main muscle groups.
銆€銆€4. Why relax?
銆€銆€In the fitness class, when you have reached and maintained a certain exercise heart rate, it is very important to recover slowly.
Relaxation has two main purposes: 1 to slow down the pulse’s high-speed beating frequency.
銆€銆€2 can return a large amount of blood back to the heart to prevent it from staying in the legs.
Sudden termination of exercise usually leads to dizziness, nausea, and exhaustion, which are common symptoms of abnormal relaxation.
銆€銆€5, relaxation duration The body needs to last about 3 minutes to do it no longer needs to supply more blood to the muscles.
Safe to relax for at least 3 minutes, 4-5 minutes is of course better.
All relaxation activities should include muscle nerves to avoid muscle soreness and tightness.