】 _How to stew_How to stew
[How to stew chicken soup is delicious and nutritious?
】 _How to stew_How to stew
People often stew chicken broth to eat it, but everyone’s method of chicken broth may be different. Generally, in addition to preparing chicken meat, people can add mushrooms, red dates and wolfberry and other ingredients when cooking chicken broth.The taste will be very delicious, and the nutritional value is very high. It even has the effect of replenishing qi and blood. If you want to stew a delicious and nutritious chicken soup, everyone must learn the following methods.
How to stew chicken soup is delicious and nutritious?
Wash and chop the domestic chicken into four large pieces, put it into the cooking wine and boil it in a boiling water pot to cool it, and peel it for future use.
Angelica sinensis, Codonopsis, round meat, red dates, wolfberry, wash and set aside.
Add an appropriate amount of water to the pot, place the chicken and herbs together in the pot, cover with a high heat and boil.
Slow cook for 60 to 90 minutes, add salt.
Pay attention to the following when boiling chicken soup: slaughter live chicken and eat frozen chicken: Needless to say, buy live chicken, mainly to ensure the delicious meat.
But after you buy the fresh chicken, you should freeze it in the refrigerator freezer for about 3 hours before taking out the thawed soup.
This is the same principle as for sour meat.
When an animal is killed suddenly, many toxins are naturally released in the body, and the temperature of the newly killed chicken is more convenient for bacterial reproduction. At this time, freezing it can not only sterilize, but also allow the chicken to naturally transition from the “stiff period” to the “maturity period”.This kind of chicken meat is the best, and the soup taste will be more delicious.
Flying water is a necessary step: nutritional research shows that before cooking any meat, the main ingredients should be cooked in boiling water, so that the raw fishy smell can be removed, and it is also a process of thoroughly cleaning the meat, which can makeThe stewed soup is fresh without turbidity, fragrant and without odor. This process is called flying water.
Flying water is also tricky. If the meat is cooked in cold water, the nutrition of the meat will be seriously lost from cold water to boiling, so flying water is most suitable for boiling in warm water and then cooking 7?
For 8 minutes, turn the meat in time during the cooking process.
Of course, it is also possible to open an underwater pot and cook 3?
It is suitable to use cold water for the stew soup: after the water is completely flushed, immediately rinse the meat pieces with cold water, and then add the stew to the pot.
Because stew soup is the most suitable cold water pot, the raw materials will fully release nutrients by slowly raising the water temperature, and raw materials with the same temperature as the water can cook a good taste.
Stewing soup is the key to a healthy diet: stewing soup is mainly to drink its soup, and secondly to eat its meat, so the use of pressure cooker for soup is not recommended because the nutrients need to be heated slowly and slowly in order to come out.The control time is short and cannot achieve its due effect.
Therefore, you should use a casserole to cook chicken soup, first boil for 10 minutes, then turn to low heat.
In the process of boiling soup, try not to expose it, as it is easy to “run out of breath”, so the soup will lose its original flavor.