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[How to stew chicken soup is delicious and nutritious?

】 _How to stew_How to stew

[How to stew chicken soup is delicious and nutritious?
】 _How to stew_How to stew

People often stew chicken broth to eat it, but everyone’s method of chicken broth may be different. Generally, in addition to preparing chicken meat, people can add mushrooms, red dates and wolfberry and other ingredients when cooking chicken broth.The taste will be very delicious, and the nutritional value is very high. It even has the effect of replenishing qi and blood. If you want to stew a delicious and nutritious chicken soup, everyone must learn the following methods.

How to stew chicken soup is delicious and nutritious?
Wash and chop the domestic chicken into four large pieces, put it into the cooking wine and boil it in a boiling water pot to cool it, and peel it for future use.

Angelica sinensis, Codonopsis, round meat, red dates, wolfberry, wash and set aside.

Add an appropriate amount of water to the pot, place the chicken and herbs together in the pot, cover with a high heat and boil.

Slow cook for 60 to 90 minutes, add salt.

Pay attention to the following when boiling chicken soup: slaughter live chicken and eat frozen chicken: Needless to say, buy live chicken, mainly to ensure the delicious meat.

But after you buy the fresh chicken, you should freeze it in the refrigerator freezer for about 3 hours before taking out the thawed soup.

This is the same principle as for sour meat.

When an animal is killed suddenly, many toxins are naturally released in the body, and the temperature of the newly killed chicken is more convenient for bacterial reproduction. At this time, freezing it can not only sterilize, but also allow the chicken to naturally transition from the “stiff period” to the “maturity period”.This kind of chicken meat is the best, and the soup taste will be more delicious.

Flying water is a necessary step: nutritional research shows that before cooking any meat, the main ingredients should be cooked in boiling water, so that the raw fishy smell can be removed, and it is also a process of thoroughly cleaning the meat, which can makeThe stewed soup is fresh without turbidity, fragrant and without odor. This process is called flying water.

Flying water is also tricky. If the meat is cooked in cold water, the nutrition of the meat will be seriously lost from cold water to boiling, so flying water is most suitable for boiling in warm water and then cooking 7?
For 8 minutes, turn the meat in time during the cooking process.

Of course, it is also possible to open an underwater pot and cook 3?
5 minutes.

It is suitable to use cold water for the stew soup: after the water is completely flushed, immediately rinse the meat pieces with cold water, and then add the stew to the pot.

Because stew soup is the most suitable cold water pot, the raw materials will fully release nutrients by slowly raising the water temperature, and raw materials with the same temperature as the water can cook a good taste.

Stewing soup is the key to a healthy diet: stewing soup is mainly to drink its soup, and secondly to eat its meat, so the use of pressure cooker for soup is not recommended because the nutrients need to be heated slowly and slowly in order to come out.The control time is short and cannot achieve its due effect.

Therefore, you should use a casserole to cook chicken soup, first boil for 10 minutes, then turn to low heat.

In the process of boiling soup, try not to expose it, as it is easy to “run out of breath”, so the soup will lose its original flavor.

[How to make rice cakes at home?】 _How to_Daquan Practice

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A few fruit secret recipes for cough damage

A few fruit secret recipes for cough damage

Five courses of cough in winter People are prone to cough in winter and some people do not like to take medicine. In fact, diet therapy is a good choice.

In addition to “good cough suppressant” fragrant pear, nuts and lily can also effectively prevent cough.

Here are five delicious and well-made dietary treatments: Lohan Sydney drink one clean Lo Han Guo, two Sydney into a casserole, add purified water, put on the fire, use the high fire first, wait for it to cook, changeSlightly heat, cook for 20-30 minutes, drain the water, and replace it when the temperature is appropriate.

  Luo Han Guo has a sweet and cool taste, has the effects of relieving cough and asthma, antipyretic and antipyretic, cooling and relieving heat, and when paired with the pear that clears heat and nourish the stomach, nourishes yin and nourishes the lung, its effect of nourishing yin and clearing heat and cough is stronger.

For acute and chronic pharyngitis, cough and other diseases.

In addition, the use of Blended Mangosteen alone, soaked in boiling water for half an hour, and replace tea, has a certain effect on the cough of pharyngitis, laryngitis, bronchitis.

  Steamed pears Wash and remove the pears, and then take 3 grams of Fritillaria chuanxiensis, 6 grams of 100 parts, and 6 grams of tangerine peel, put them into the heart of the pear, steam them on the pot, and eat one daily.

Steamed pears relieve cough and reduce phlegm. It has better curative effect on cough due to bronchitis.

  Pear is sweet, slightly sour, enters the lung and stomach meridians, can be refreshed and moistened, clearing heat and reducing phlegm; Chuanbei mother lungs and cough and phlegm; Baibu warm lung and cough;

  Sanren porridge is selected with 5 grams of white nuts, 10 grams of sweet almonds, 10 grams of walnuts, and 50 grams of rice.

Wash the three kernels first, add water to the pot and cook for 20 minutes, then put the previous rice, and then cook until the rice is cooked, ready to eat, add a small amount of rock sugar.

  Ginkgo has a sweet and bitter taste, converges the lung qi, fixes asthma and coughs, and even stops enuresis; sweet almonds moisturize the lungs and cough; walnuts and kidney tonics, warms the lungs and asthma;

  Tremella lily drink 10 grams of white fungus, soak in water for 12 hours, put in a bowl, add 20 grams of rock sugar, 10 grams of lily, put the bowl in a steamer, simmer for 1 hour, mix with honey, start dailyEat on an empty stomach.

It has the effect of moistening lungs, relieving cough and asthma, and is suitable for cough patients with dry cough, low phlegm and dry throat asthma.

  White fungus, also known as Tremella, is sweet and flat, nourishing yin and nourishing lungs, nourishing stomach and promoting fluids; Lily is slightly bitter cold, nourishing yin and nourishing lungs, clearing heart and removing annoyance.

  For the reed root porridge, take 150 grams of fresh reed root, wash and chop, and fry the juice with 10 grams of almonds. Add 50 grams of rice before cooking. Boil the porridge until the cooked rice porridge is ready for consumption.

In this porridge, reed root clears heat and removes irritations, sweet almonds moisturize the lungs, and relieve cough. Previously, rice was used to strengthen the spleen and stomach. Consuming this porridge can clear lung heat, relieve cough and reduce phlegm, and use cough with yellow and white phlegm, dry throat, and thirstpatient.


在你每日必须早起的早晨,却如噩梦一般难以清醒,巴不得再多睡一分钟后的结果就是顶着一张邋遢粗糙,暗黄不堪的脸去上班,实在不是一件让人开心的事。今天女人私房话小编就来教你利用晨起10分钟快速改善粗糙暗淡肌肤的方法,让你的肌肤一整天都红润有光泽。  倒计时10分钟:倒立醒肤1分钟  当早晨朦胧间睁开眼,其实只有你自己明白是不愿意起床的,这时候,拿开你的枕头,做个倒立醒肤,30秒一次,做两组。  在这一分钟当中,你的肌肤会因为倒立带来的血液通畅效果而唤醒肌肤每一个细胞,激活的细胞带来的是高效率的新陈代谢,这样肌肤才能扫除灰暗感。  倒计时9分钟:毛巾热敷30秒  不管你昨晚是在加班还是在熬夜,晨起的肌肤暗沉感是逃不掉的,在进行了1分钟的倒立热身后,抓紧时间利用30秒用热毛巾对肌肤进行热敷,更进一步巩固了改善暗沉的护肤效果。  早起的肌肤必然浮肿与暗淡,利用热毛巾热敷肌肤,将毛孔充分打开,其实是让毒素与废弃物初步排出的一个过程。  倒计时8分30秒:彻底清洁肌肤1分钟  你绝不能忽视早起的肌肤清洁,因为这时你体内的毒素与废弃物都停留在肌肤表面,不及时扫除会让你的面色灰暗一整天,是再多粉底与遮瑕也盖不住的。  利用2分钟将清洁步骤做到位已经足够,在早起清洁肌肤时千万要记得肌肤不能贪凉更不能过分刺激,用温和的流动水清洗,肌肤表面的保护膜才不会被破坏。  倒计时7分30秒:敷一个水膜5分钟  在春季时节,千万要记得给肌肤补水,早起进行过一系列的醒肤程序过后,这时候泡一个纸膜,用爽肤水将纸膜浸润敷在面部,5分钟的时间,绝对会让你的肌肤大大提升一个等级。  其实为肌肤敷一个水膜,已经代替了基础护肤的第二部–爽肤水的护肤效果。而且面膜的覆盖效果,肌肤像盖了一个棉被一般,会比正常使用化妆水营养的吸收度更加好。  倒计时2分30秒:保湿乳液+按摩2分钟  接下来进行基础护肤的第三步–保湿乳液,肌肤在进行了清洁、爽肤的过程中后,补充进去的水分与营养需要有一层类似保护膜似的物质将水分、营养牢牢锁住。特别注意一点,在晨起的肌肤,血液流动不够通畅,在乳液保湿过后,进行适当的肌肤按摩,不但能让吸收效果更好,还能让面色更加红润。  倒计时30秒:审视美丽的自己30秒  自信的女人最美,所以在每天结束9分30秒的护肤之后,利用最后的30秒,对着镜子好好审视一下自己。看一下自己的肌肤今天与昨天有什么不同,哪里长了颗痘痘,哪里冒出了一颗黑头。这个步骤是绝对不能少的!

How to Condition Spleen Deficiency-Ten Food Recipes

How to regulate spleen deficiency?

Ten Food Therapies for Spleen Supplementation

How to regulate spleen deficiency?

The spleen deficiency is one of the common diseases. The weakness of the spleen and stomach is mainly manifested by loss of appetite and weakness of the whole body. Especially in the afternoon, the whole body is tender, the tongue is thick and yellow and greasy.

There are many causes of spleen deficiency, so what should we do?

How to regulate spleen deficiency?

Here are ten diet therapies for you to take a look at.

  1. Previous rice porridge: 50 grams of previous rice and 10 grams of raisins. Cook the previous rice to nine maturity with the right amount of water. Add raisins and simmer until they are thin.

  2. Soak 10g of shiitake and beef soup and 30g of lean beef. Wrap the noodles with noodles first. After the soup is boiled, add the shiitake mushrooms, and then dial the beef slices.

  3, fried beef tripe, shredded potato, cooked beef tripe, 50g shredded, potatoes (potato) 80g, shredded, washed with surface water to wash off the surface starch, add hot spring onion and crushed garlic after the pan is heated, so as to shred potatoStir-fry, add the proper amount of beef broth and salt, MSG, and potato shreds.

  4. Two servings of fresh lentils with lentils stuffing, one serving of chicken, minced, add salt, monosodium glutamate, fresh ginger juice, and pepper water to make a filling. Use wheat flour to make the skin.Steam for 20 minutes.

  5, lily porridge lily, lotus seeds, barley each amount, with porridge, add rock sugar or sugar to taste.

  6, chestnut porridge chestnut meat 20?
30 grams, 100 grams of rice, cook together, season with sugar or oil and salt.

  7, Litchi porridge pitted dried litchi 5?
15 pieces of rice, 100 grams of rice, with porridge, add sugar to eat.

  8. Litchi Huaishan lotus seed porridge 50 grams of dried lychee meat, Huai yam, lotus seeds 10 grams each (mashed), soften, add 100 grams of rice, cook porridge and eat.

  9, ginkgo barley rice water shelled white nuts 8?
12 capsules, 60 grams of indica rice, boiled with water and seasoned with rock sugar or sugar.

  10, ginkgo steamed eggs open 1 small hole in 1 egg, put 2 shelled ginkgo, seal the small hole with paper, put it in the dish and steam it for oral use.

Served several times a day.

Drinking more water can improve blood quality

Drinking more water can improve blood quality

Many people know to drink more water, but they don’t know what it means to drink.

In fact, drinking plenty of water can effectively improve blood quality in the body.

The cells in the body are constantly updated, and the functions of various tissues and organs are maintained, making people full of vitality.

  Blood function one: transport blood to transport nutrients absorbed from the digestive tract and oxygen inhaled from the alveoli to various tissue cells in the body; at the same time, carbon dioxide and other wastes generated by cell metabolism, such as uric acid, urea, creatine, etc.Transported to the lungs, kidneys, skin and other excretory organs and excreted from the body.

  Blood effect two: Regulate hormones secreted by internal secretory glands and some biologically active substances produced by other tissue cells, which must be transmitted to various tissues and organs through the blood to regulate their activity.

  Blood effect three: protect the blood contains a large number of white blood cells, macrophages, monocytes and various antibodies, complements, has a strong immune function, can resist the body’s guardian, can resist the invasion of various toxic substances in the body and the outside world,Plays an important role in the autoimmune process of cells and humor.

  [How to keep the blood system healthy and stable?

First of all, it is necessary to ensure that excess water is consumed to kill and accelerate blood metabolism, so that toxic substances can be regenerated outside the body as soon as possible, so that the blood maintains good fluidity and a reasonable mix of ingredients.

Hyperlipidemia, too thick blood, etc. will cause changes in blood quality, which is the root cause of disease.

Usually pay attention to hydration, especially drinking some tea that is beneficial to health, it has a significant effect on reducing blood lipids and improving blood flow in small blood vessels.

Jinan: Zen Yue International Yoga

Jinan: Zen Yue International Yoga

The headquarter of Zenyue International Yoga is established by Robert Sun, a Chinese-American yoga enthusiast. It is a professional institution established in California by Zenyue Yoga in the United States to research and promote yoga.

  Zenyue in China: In 2002, Zenyue Yoga entered the mainland to conduct market research. After obtaining scientific data, it decided to establish a yoga development base in the mainland.

  In 2003, the business expansion of the mainland began, and the mainland headquarters of Zen Yue Yoga was established in Jinan, Qilu, the land of etiquette.

  In 2004, Zenyue Yoga’s brand “Zhanyue” and the hall logo in China were approved by the National Trademark Administration and officially registered. In June 2004, the business expansion of the franchise chain began.

  Zenyue Abroad: In 2001, California Zenyue Yoga sent 5 senior coaches to India, the birthplace of yoga, and was personally taught by the international yoga master BKS Enga in August, learning to be named after Enga”Enga Yoga”.

In the US “Time” weekly rankings published on April 18, 2004, Enga, as a sports person, and Beckham, Yao Ming and other stars were shortlisted into the “100 Most Influential People in the World” list.

  In 2002, California Zen Yue Yoga took the lead in promoting new projects such as parent-child yoga, couple yoga, and yoga dance.

  In 2003, California Zen Yoga launched functional products for yoga fitness under the brand Zen Yoga, including various health foods, supplies, and related publications.

  Contact: Zenyue International Yoga China Headquarters: Address (Address): 1-5F, Block A, Wendong Garden, 24 Wenhua East Road, Jinan, Shandong.

  Zip code: 250,000.

  Contact number (telephone): 0531-86775272 / 86795272/82355272.

  Fax: 0531-88939589.

  Fujian Xiamen Yueyue Fitness Training Center-Southeast Branch of Zenyue Yoga College: Address: Shop 18, Toyama Medis, opposite to Lianban International Trade Building.

  Phone: 0592-5088190.

  Fax: 0592-5088190.

  Chanyue Yoga (International Chain) Chongqing Flagship Store-Southwest Branch of Chanyue International Yoga Training Academy: Address: Behind Wangfujing Department Store, Jiefangbei Diwang Plaza, Chongqing (10th floor of City Legend)

  Phone: 023-86595272 86550966.

Beauty Tips for Blackheads and Fine Pores

Beauty Tips for Blackheads and Fine Pores

In summer, the fat secreted by the pores overflows the pores, becomes sticky after oxidation, and sticks to dirt, dead skin, and cosmetics residues, forming blackheads.

If the blackheads are not removed in time, they will become deeper and more stubborn as they experience natural pore contraction again and again.

Blackheads damage the smooth discharge of grease, which will cause large pores, and large pores are more likely to accumulate blackheads . Small blackheads become large leaks that many people cannot avoid.

  Why can’t blackheads be eliminated?

  To clear your blackheads, the most commonly used method is to tear the nasal mask and suck it out or pick it up in a beauty salon.

  The tear-off nasal patch will firmly “stick” the blackheads, and then pull the blackheads by “stickiness” when pulled up, and also tear the surrounding healthy skin into a layer of pain!

  This method not only damages the skin surface, but also damages the skin’s natural barrier sebum membrane, causing water and oil imbalance, thereby stimulating the oil glands to secrete more oil.

Therefore, people who use nasal masks have the same experience: the more they stick, the more oil, the more oily they will cause blackheads, it seems that they can no longer be separated from it.

With regular use, the skin will become thinner, thinner, weaker, and the pores will become more and more relaxed.

  Going to the beauty salon to remove or remove blackheads can easily damage the pores, cause relaxation, and the pores will appear more and more obvious.

  Limited by “stickiness” and “suction”, the methods of tear-off nasal masks and beauty salons may not completely remove blackheads. Blackheads that remain deep in the pores will continue to reduce oil emissions and cause enlarged pores and acne.smallpox.

  The most thorough way to clear stubborn blackheads is to dissolve them.

FANCL Blackhead Cleansing Mask, gently softens from the deep pores with Sapindus essence and coral powder, dissolves stubborn oil stains, and then cleans it with warm water. Green tea extract and hyaluronic acid can prevent oil oxidation, reduce blackhead formation, and supplementMoisturizes and tightens pores.

  Because the ingredients of the product are very mild, if the blackheads are very deep and stubborn, its “surface effect” will be less “immediate” than other blackhead products. Stick to use the next day, and combine moisture to penetrate the mask to promote aging keratin metabolism, which can be safelyRemove blackheads completely.

  Mineral mud or kaolin-based cleansing masks, such as Estee Lauder Balanced Cleansing Facial Mask, Biotherm Crystal White Purifying Facial Mask, CLARINS Facial Deep Cleansing Cream, etc., apply them on the blackheads, and gently roll or rub them when they are dryFrom the beginning, it can gently stick away the blackheads, which will not hurt the skin and will not cause water and oil imbalance.


hzh {display: none; }  这种方法对于清除浅层的黑头最为有效,所以要定期进行这种深层清洁毛孔的保养。If you already have stubborn blackheads, you should choose a cleansing mask that has the effect of suppressing oil secretion and dissolving grease.

However, cleansing masks have exfoliating effects, and it is advisable to use 1–2 per week and cannot be reused.

  Even if you refuse to reproduce the blackheads, even if the blackheads are emptied with a mask, if you do not meet the daily cleaning, you will not be able to “sever” with the blackheads.

  Therefore, regardless of whether to apply makeup or not, you must use makeup remover oil to clean up the dirt in your pores in time.

In addition to well-known brands such as Shu Uemura, cleansing skin cleansing oil, MB Man Shibedan refreshing cleansing oil, DHC deep cleansing oil, etc., are also very suitable for oily skin products.

  Doesn’t it work with facial cleanser alone?

Have you noticed how the workers who are overly hand-washed with heavy oil are washing their hands?

Use oil to dissolve the oil (“oil-soluble oil”) and then wash with soap.

If you want to use soap (cleansing milk) to clean the oil stains, you must use strong alkaline, otherwise it won’t wash, but it will make the skin very dry.

Brother Worker is unwilling to accept the stimulation method, do you want to try dumbbells?

  After removing greasy dirt, thoroughly wash the dirt with a mild, foamy cleansing product.

Particularly easy to grow blackheads, thicker skin, you can also use FANCL cleansing flutter, and foam, gently “sweep” in the direction of the pores, to completely remove the oil dirt, sebum, dark particles.

This cleansing puff made of protein fiber and natural amino acids is very thin and soft, and will not scratch the skin.

Clear the pores every day, blackheads will not build up, and the pores will not look obvious.

Women’s detoxification beauty these three beauty porridge is most suitable


Women’s detoxification beauty these three beauty porridge is most suitable

Oatmeal glutinous rice porridge oats are rich in vitamins, which can promote digestion and absorption. The synthetic fiber can absorb a large amount of plasma in the human body and excrete it to achieve the effect of laxative.

Eating oatmeal can also delay the emptying of the stomach, increase satiety and control appetite.

Ingredients: 60 grams of oat kernels, 200 grams of red glutinous rice, 30 raisins.

Practice: Soak the oat kernels and red glutinous rice for 1 night.

Wash the raisins with warm water.

Oatmeal and red glutinous rice are put into the pot, boiled and turned to a small fire.

After half an hour, add the raisins and cook. Continue to cook for half an hour until the glutinous rice is flowery and sticky.

Transfer in honey.

Cucumber coarse rice coarse rice can effectively regulate the body’s metabolism and lower blood sugar levels.

Vitamin E contained in crude rice can also promote blood circulation, and eating more can promote bowel movements and effectively improve constipation.

Ingredients: 200 grams of crude rice, 80 grams of cucumber, salt content, chicken soup seasoning.

Practice: Wash the coarse rice and soak for 2 hours in advance.

Add the flour to the rice cooker and add some water to make the flour rice.

Stir the steamed flour rice with chopsticks.

Wash the cucumber and cut into small dices.

Add a small amount of oil to the pan, pour in the slender rice and stir fry, then add the starch salt and chicken soup. Stir the cucumber and mix well.

Mung bean glutinous rice glutinous rice glutinous rice is beneficial to water swelling, can effectively improve edema, and also has the effect of dilating blood vessels and lowering blood sugar.

The protein contained in rice is easy to digest and absorb, and women who lose weight can eat more.

Ingredients: 80 grams of mung beans, 150 grams of glutinous rice, 50 grams of dried glutinous rice.

Practice: mung beans, glutinous rice, dried and washed, soak for 1-2 hours.

Put the mung bean and glutinous rice together in a pot and cook slowly. Add the simmered saut茅 when cooked quickly, and boil and add white sugar to taste.

Detoxification, what to eat, female detoxification, what to eat, when should detoxification

How to slow down your life and get healthy?


How to slow down your life and get healthy?

Don’t wait until the real disease strikes, think of slowing down your fast-paced life. From now on, relax, people will be happier, and work is inefficient!

銆€銆€In the United States, there is an interesting association called “Slow Time Association,” which is known as the Association, which has 700 members worldwide.

An important task for members is to take a stopwatch and observe passers-by. If they find that someone has walked more than 50 meters in less than half a minute, they will go forward and give them a “persuasion” to let them slow down. Don’t worry.

銆€銆€They do this because they believe that contemporary life has been tied to the 鈥渘ext-second culture鈥? from the invention of steam engines by Watt, Hargreave invented the looms, people’s lives are not slower.Come down.

People’s time is cut to a minimum, 24 hours a day, 7 days a week, often busy and worried.

This nanosecond culture develops to the extreme, the human body is overloaded, and it is in a sub-health state for a long time, and health will be seriously damaged.

銆€銆€No wonder British time research expert Gessler said that we are in an era of selling health to time and stress.

Hawking also said: Human beings are the only animals that are bound by time.

Since humanity entered the modern industrial era, people are as busy as ants. Some people may gracefully participate in a friend’s banquet while holding a goblet, while thinking about when the damn banquet ends, and oneA lot of work is waiting to be done.

銆€銆€When the fast-paced life becomes the prescribed mode that must be adapted to survival, perhaps in the hearts of people, the pace is no longer in a hurry, and the desire to soothe and ease the life is as bright as a mountain.

Therefore, when the concept of “slow life” appeared in 1989, it quickly shocked the world to this day.

Nowadays, more and more people in Europe and the United States are participating in a campaign called 鈥淩esistance to Be a Time Slave鈥? Philosophers and cardiologists are the most important people who advocate the concept of 鈥渟low life鈥?

Under their influence, people began to reflect on the busy and busy modern life and discuss the value of “slow rhythm” life.

銆€銆€In fact, the timely “brake” is to go further.

Don’t arrange your working hours to be full, but you should liberate yourself from the intense life of “7 am, 11 pm”, and often plan to take the whole time to exercise and give yourself a slow start.A good meal, a favorite book, watering flowers, or even just sitting in a daze, is a self-regulation, and people can realize the happiness of life in these ordinary details.

銆€銆€How to get “slow life”?

Let’s start by eating slowly and suppress the fast pace of life.

This is the advice of the International Slow Food Association to busy modern people.

The International Slow Food Association is an association that originated in Italy and advocates a slow pace and a focus on quality of life.

銆€銆€Learn to “slow life” and start with exercise.

Slow exercise can improve the quality of life. The slow and slow form is the inner essence.

Today, whether in the busy United States or in romantic Australia, a “10,000 steps a day” fitness method is quite popular.

Medical studies have shown that men who walk more than an hour a day have a local incidence of abnormal heart disease that is only a quarter of those who rarely participate in exercise.

銆€銆€Slow down your life and you will find that life is getting better.