Category: GBHiZsH

[Encyclopedia of bitter gourd, how to make it the best?】 _How to do_Making method

銆愯嫤鐡滃仛娉曞ぇ鍏紝鎬庝箞鍋氭渶濂藉悆锛熴€慱濡備綍鍋歘鍒朵綔鏂规硶
Pan ︾ Chuangweifengchi Weiyiyulu Newspaper Zhongbenanyi Shan version  Xiachongjinghuan Miekebenyen Jintiegezhu – Welding inertia Jin Suo ╋ Renhuanjiyi Ti litigation Shi Yao Qiang  Zhabirenyao Qiang Xigurenma Shanshi Fuxiweikai ﹁Korea adze An ぉ Pinqizanyang Yi Chi Hay ュ  Yangminsaipan ︾ Chuangbenyenshi Fenguanghanhuan Dunchisuimian  Benyenjintie Miejingguodong ChenThe world’s best news is that it’s hard to see what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on帀鑻︾摐涓殑鑻︽订鍛抽亾锛屽彛鎰熸槸寰堜笉閿欑殑锛岄潪甯稿彈浜烘杩庛€?鑻 ︾ 摐 散 掗 擗 铔?揉 愭 枡 楦 ¤ 泲 鑻 ︾ 摐 钁 ¤ 悇 骞Suddenly?銆佺儹閿呭姞娌癸紝娓╃儹鍚庯紝鍊掑叆鎵撴暎鐨勯浮铔嬶紱2銆侀浮铔嬬倰涓€涓嬶紝鍔犺嫤鐡?How do I pick up? Do you want to pick it up? Do you want to click on it? Do you want to do it? 3 Do you want to admit it?銆 丸 鐩 搯 珩 珩 珩 珩 珩 鏩 掴 鎴 掍 厶 婃 婃 堃 堃 嬃 钑 撓 鬇 嬕 鬴 嬴 嬼 嬨 僨 泾 峸 泃 匃 泃鐢熺礌锛屽張绁涚伀娓呯儹锛屾槸涓嶉敊鐨勮敩鑿滃憿~ 鐖藉彛鑻︾摐 鏉愭枡涓绘枡锛氳嫤鐡?50 鍏 嬶 閴 摡 条条 氭 Gang 鏉 炲 瓙 30 鍏 嬶 璋 咩 垡 氲 渹 铚?0 鬏 嬶 纴 鍐 閐 硸 5 鍏 嬶 覴 軴 撶 撶 眮 眮 10 鍏 嫔 仛 娉?.灏嗚嫤鐡滃幓澶栫毊銆佺苯锛屾礂鍑€锛岄『闀垮垏鎴愰暱钖勭墖锛?.Announced that there is no such thing as ╁ 紑 姑 姙 夙 銙 璂 3.灏嗗啺绯栧姞鍏ラ洩纰с€佸噳寮€姘村寲寮€锛?.灏嗚嫤鐡滅墖銆佹灨鏉炲姞鍏ュ啺绯栨眮銆佽渹铚溿€佹姹佹媽鍖€锛屽叆鍐扮鍐伴晣鍚庡嵆鍙€?鍑夋媽鑻︾摐 绠€浠?Contrary to the problem: the results are very good, and the performance is very good. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a lot of fun.︾ 摐 500 鍏 嬶 麴 熸  鐗 ╂Buy 9 鍏 嬶 麴 閰 訰 記 10 鍏 嬶 纴 Pu 呚 閰?0 鬏 嬶 紟 綟 經 剧 洂 2 鍏 嬶 麴 開 f Juan?5鍏嬶紝钂滄偿5鍏嬪仛娉曪紙1锛夊皢鑻︾摐涓€鍓栦袱鍗婏紝鍘荤摛娲楀噣鍚庡垏1鍘樼背瀹界殑鏉★紝鍦ㄦ哺姘翠腑鐑竴涓嬫斁浜哄噳寮€姘翠腑娴稿噳鎹炲嚭锛屾帶鍑€姘村垎銆傦紙2锛夊皢鑻︾摐鏉″姞杈f涓濆拰绮剧洂鍚庯紝鎺у嚭姘村垎锛岀劧鍚庢斁鍑夊紑姘翠腑娴稿噳鎹炲嚭锛屾斁浜洪叡娌广€佽眴鐡i叡銆佽挏娉ュ拰鐔熸补鎷屽寑鍗冲彲銆傝嫤鐡滅倰铔?I am afraid that I am a little bit too sorrowful, I am afraid that I will be able to see what is going on, what is it, what is it?銆侀浮铔嬩腑鍔犲叆鐩愩€佺硸銆佹枡閰掋€侀浮绮惧厖鍒嗘墦鎴愯泲娑诧紱2銆佽嫤鐡滄礂鍑€鍒囩墖锛岀敤鐩愯厡鍒?0鍒嗛挓锛屼娇鑻︾摐鍑烘按钖庯纴鍐嶆寻铡嬭嫤鐡滀娇姘村垎娌ュ共锛屾斁鍏ユ悈镓悈屽潎鍖€锛?銆侀攨鍐呭姞鍏ラ€傞噺鐨勬鐗╂补澶х伀鐑嚦浜斿垎鐔燂紝鍔犺嫤鐡滆泲娑蹭笉鍋滅炕鐐掔洿鑷崇倰鐔熴€

[Can you eat peanuts with high blood sugar]_Peanuts_High blood sugar_Can you eat

銆 愯  順 揭 揮 鍙  咖 駖 姖 姳 姷 醧 抧 銆 慺 铺 尓 擓 _ As for the sorrel
Sorry for the defense, the pickaxe, the picker, and the slippery squid, the squirting and the squishy, the sorrowful, the sorrowful, the sorrowful, the sorrowful, the sorrowful, the sorrowful, the sorrowful, the sorrowful, the go to the board笉楗卞拰鑴傝偑閰革紝閫傚綋鐨勫悆涓€浜涘浜庡績鑴戣绠$柧鐥呮湁甯姪锛岄偅涔堣绯栭珮鑳藉悆鑺辩敓鍚楋紵 涓€銆佽姳鐢熺儹閲忛珮锛屼笉鍒╀簬琛€绯栨帶鍒躲€傛瘡100鍏嬭姳鐢熷惈589鍗冨崱鐑噺锛屾瘮鍚岀瓑閲嶉噺鐨勭背楗€佺尓鑲夈€佺緤鑲夈€侀浮楦倝鎵€鍚儹閲忓銆?0绮掍腑绛夊ぇ灏忕殑鑺辩敓绫虫墍鎻愪緵鐨勮兘閲忕浉褰撲簬50鍏嬪ぇ绫抽キ銆傜硸灏跨梾鎮h€呮渶閲嶈鐨勯ギ椋熷師鍒欐槸鎺у埗姣忓ぉ鎽勫叆鐨勬€昏兘閲忥紝鎵€浠ヨ姳鐢熺背涓€鑸槸涓嶅缓璁硸灏跨梾鎮h€呭ぇ閲忛鐢ㄧ殑锛屽悆鐨勬椂鍊欎竴瀹氳鈥滈€傞噺鈥濄€傚湪璁捐绯栧翱鐥呴ギ椋熼璋辨椂锛岃姳鐢熸彁渚涚殑鑳介噺闇€璁″叆鍏ㄥぉ鐨勬€昏兘閲忋€傝姳鐢熺殑鑴傝偑鍚噺涔熺壒鍒珮锛岃繎涓€鍗婁互涓婃槸鑴傝偑銆備竴鑸惀鍏诲笀浼氬憡璇変綘锛?8 What is the difference between back and forth and back and forth, and back and forth?0鍏嬶級锛屾槸璇存槑鑺辩敓绫冲惈娌硅剛楂樸€備笉鍔犻檺鍒跺湴椋熺敤鑺辩敓浼氬鍔犵儹閲忓拰鑴傝偑鎽勫叆锛屼娇浣撻噸澧炲姞锛岃鑴傚崌楂橈紝涓嶅埄浜庤绯栧拰琛€鍘嬬殑鎺у埗銆傛墍浠ワ紝涓嶅疁澶氶鐢ㄨ姳鐢燂紝灏ゅ叾涓嶅彲椋熺敤绯栬姳鐢熴€?浜屻€佺硸灏跨梾浜轰笉瀹滃鍚冭姳鐢熴€傜硸灏跨梾鎮h€呭鍚冭姳鐢熶笉鍒╀簬鐥呮儏鐨勬帶鍒躲€傝姳What is the silicon rigidity?0 橕 姳 姳 熺 絉 変 氰 簬 簬 10 鍏 嬫 裫 堃 兘 擶 熶 鐢?0 What is the key to reading the key?0鍗冨崱鐑噺澶ф闇€瑕佹暎姝?灏忔椂銆傜硸灏跨梾鎮h€呴渶鎺у埗姣忔棩鎽勫叆鐨勬€昏兘閲忥紝姣忓ぉ浣跨敤鐐掕彍娌逛笉鑳借秴杩?0鍏嬶紝鑰屼竴鑸悆鑺辩敓涓嶆20绮掋€傝繃澶氶鐢ㄨ姳鐢燂紝鍔犱笂鑿滆偞涓殑鍏朵粬鐢ㄦ补锛屼汉浣撻鐢ㄦ补鐨勬憚鍏ラ噺寰€寰€浼氳秴杩?0鍏嬨€傚彟澶栵紝鑺辩敓鐨勮剛鑲惈閲忎篃寰堥珮锛?00 is it right?5 What is the newest setting?00 嬬 嬬 哰 環 經 璫 Chong 擑 溜 劆 杩 涗 気 気 気 簩 尮 兮兮 兮兮 入 入 庥 吥 鐩 逩 綺 綜 浜 殜 揜 揜 揜75鍏嬬殑棣掑ご锛岃繖鏄剧劧涓嶅埄浜庣硸灏跨梾鎮h€呮帶鍒朵綋閲嶏紝鍙兘浼氬姞閲嶅叾鐥呮儏銆?涓夈€佸皯閲忕殑鑺辩敓瀵圭硸灏跨梾浜烘湁甯姪銆傝嫳鍥界墰娲ュ竷椴佸厠鏂ぇ瀛︾殑JeyaHcmy鏁欐巿涔熷垪涓句簡涓€椤圭爺绌舵垚鏋滐紝鍏辨湁356涓彈璇曞璞★紝鍏朵腑鏈?03渚嬫偅鈪犲瀷绯栧翱鐥咃紝153渚嬫偅II鍨嬬硸灏跨梾锛屽彈璇曞璞℃憚鍏ヤ綆琛€绯栨寚鏁伴鐗╋紙鍖呮嫭鑺辩敓鍙婂叾鍒跺搧銆佺硸楹﹁杽鐗囥€佸叏楹﹁剢鐗囷紝鎵佽眴绛夛級鎸佺画10鍛ㄥ悗锛屽叾绯栧寲琛€绾㈣泲鐧斤紙HhAIc锛夐檷浣庤嚦0。4%: What is the new tweezers?.2 Jiao?鍗囥€傜硸鍖栬绾㈣泲鐧界殑闄嶄綆锛屽绯栧翱鐥呬汉鍦ㄤ复搴婂叿鏈夐噸瑕佹剰涔夈€?

[How to stew delicious sea bass]_ delicious conventions _ how to make

[How to stew delicious sea bass]_ delicious conventions _ how to make

Most people who eat fish choose stew, some clear soup, some are braised, each person’s approach is different, so how do sea bass stew delicious?

The general steps of stewing fish are known to everyone. Some people like to fry the fish before stewing, and some are stewed in water. At this time, you must remember to add some vinegar to help eliminate the fishy smell.

In addition, you can also add peppers according to your taste.

Ingredients: 1 piece of sea bass seasoning: appropriate amount of seafood mushrooms, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of coriander, appropriate amount of salad oil, appropriate amount of salt, appropriate amount of sugar, proper amount of cooking sea bass soup. Method: 1. Handle ingredients.

After removing the viscera of the sea bass, wash it and put it in a filter basket to drain the water.

2. Ginger and garlic slices, parsley slices, garlic cut scallions; drained sea bass cut into large pieces for later use.

3, prepare a wok, pour in an appropriate amount of oil after heating, and when the oil is hot to 7, mature, add ginger slices and garlic, stir-fry.

4. Add the cut fish and stir fry on both sides until the color changes. Add cooking wine and caster sugar.

5. After stir frying evenly, pour in a large bowl of water. After boiling, reduce to medium and low heat, add the seafood mushrooms above, and continue to cook for a while, then you will find that the soup has turned white.

6. When the soup is almost cooked, add the chopped parsley to the pan.

What is the effect of sea bass soup?

1. Sea bass can treat indigestion.

It can improve the symptoms of indigestion after eating.

2. Sea bass can treat chronic stomach pain.

In fact, sea bass has a good effect on strengthening the spleen and stomach, and also has symptoms of spleen deficiency and has an antidiarrheal effect.

3, sea bass can promote wound healing, especially the phenomenon of edema and fetal movement during pregnancy, which can be improved by eating sea bass.

4. Perch can treat the symptoms of pediatric accumulation and weight loss.

Baomas can prepare fresh sea bass, add 20 grams of oysters and 10 grams of peel, and cook them together.

5, sea bass can treat pertussis in children.

If it is this effect, what actually works is the blush of the sea bass. You don’t need to wash the freshly dug sea bass, and then fry it with water.

Use one cheek at a time, twice a day.

Perfectly Enjoy Your Home Hair Spa

Perfectly Enjoy Your Home Hair Spa

Hair can also enjoy SPA.

Then it costs a lot of money again?

No, the hair spa is very economical, but the effect is from the inside to the outside. If you don’t believe it, you can try it?

  Let your hair enjoy perfect care1.

When blowing hair, it is best to use a blower with a hood, and use your fingers to gently flick the roots, or let the curls air dry.

If the intensity or amplitude is too large, it will easily make the hair curl.

In wind, the roots are blown with moderate wind, and the tail is blown by wind turbines.

Also, don’t blow the root part with hot air, which means that the hairstyle becomes more correct.

  2.

For styling, creamy hair is more natural than gel.

The most important thing is not to make it stiff like wire.

Every Wednesday after hair extension, intensive treatments can be performed to replenish hair nutrients.

  3.

When shampooing on weekdays, it is best to use a shampoo and hair care series designed for curly hair. The silk hair is too loose.

  4.

If the hair is thin, apply wax to wet hair after shampooing, then use a hair dryer to dry the hair from the root.

If the hair is thick, you can use some targeted products to make your hair more tidy.

  5,

You can shuffle the hair at will to create a messy feel.

Just spray some repair and styling supplies on the semi-dry and wet hair, then blow dry the hair with a fan with a hood, and then loosen the hair with a hair brush.

  The first step of home hair care SPA: tranquility.

Minimize the use of alcohol-based hair products.

  Step 2: Relax.

Try to avoid wearing hats or tight ponytails and let your hair breathe freely.

And always stay happy.

  The third step: refreshing.

When you are particularly tired, you can choose some cool shampoo!

  Step 4: Cocktail therapy.

Using olive oil to rub the scalp will achieve a certain effect, you can also perform cocktail therapy, such as vinegar or lemon juice with the same amount of water or mint tea to replace, gently massage the scalp with your fingertips, move from the top of your head to the temple, and thenMassage the entire head from side to side and press it all the way down to the shoulders to relax the neck and shoulders together. It can help restore the oil balance of the scalp and relax the scalp.

  Traditional Chinese medicine hair care recommends sesame hair care “sesame Heshouwu” powder is one of the commonly used medicated recipes.

Take 500 grams of black sesame, 200 grams of Polygonum multiflorum, 2 ground powder, add 500 grams of white sugar, and mix well.

Take 2 tablespoons (approximately 20 grams) daily with rice soup or boiling water. Take it continuously for 2-3 months, at intervals. Continue this course of treatment and continue taking it.

This side can be both beauty and UFA.

  Sesame Huai Medicine Paste: 120 grams of black sesame, 15 grams of Huai Yam, 6 grams of rose sugar, 200 grams of fresh milk, 120 grams of rock sugar, and 60 grams of rice.

Wash the rice in advance, soak it in water for 1 hour, remove it and strain it. The yam yam is cut into small particles and fried with black sesame seeds.

Put the above 3 items (that is, rice, yam, black sesame) into the box, add water and fresh milk and mix well. After grinding, filter out the fine velvet for use; set the pot on the fire, melt the water and crystal sugar and filter.

Add the rock sugar water and continue to boil. Slowly pour the sesame velvet juice into the pot, add the rose sugar, and stir continuously to make a paste.

Take 15 grams twice daily with warm water.
It can be used to nourish and moisturize hair.
  Sesame porridge: Take 15 grams of black sesame, grind fine, 50 grams of rice, add to the pot after boiling, add an appropriate amount of water, first boil over high heat, mix in sesame, stir well, use low heat to cook thick porridge once a day, Perennial, can be added to the beard.

As the sesame effect is relieved, as a diet and tonic, you must take it regularly to get the effect.

Men’s flower heart is more of a psychological problem

Men’s “flower heart” is more of a psychological problem

Modern popular proverb says: ten men and nine flowers, one does not spend poor health.

The words are very humorous, but the second half of the sentence is a bit wrong, because a man with a poor body can spend his heart, but he has insufficient energy to spare.
In fact, it should be a man with ten flowers. Even if his body is too poor to move, there will always be passion and fantasy in the mind.
  Love hormones are addictive. Psychology believes that many men like to continue to make new loves like Ni Zhen, also for their physical reasons.
  After research, psychologists found that there is a special kind of person in the crowd, that is, people who are “addicted” to love hormones such as dopamine and oxytocin.
Such people, once the levels of hormones such as oxytocin in the back of the body have subsided, they will find new sources of stimulation again to enjoy the extreme pleasure and excitement caused by the high secretion of hormones. This is what we usually call flowery, old and new.people.
  Love preservation period is only one and a half years. Psychological research found that love preservation period is only 18 months.
Ni Zhen has no love for Zhou Huimin and naturally will have love for others.
  Neuroendocrinology has found that love between men and women is triggered by three chemical substances in the brain, dopamine, phenethylamine, and posterior oxytocin.
When men and women first developed love, these three chemicals burst out at the same time, making people’s heart beat faster, palms sweating, passionate, extremely joyful, and unable to stop.
  However, after a period of time, the phenomenon of rapid heartbeat and sweating of the palms will no longer occur, and the time of watching each other will be less than before; the intensity of hugging will be less than that at the beginning.
This is why-because over time, the human body will gradually produce an antifresh antibody to these 3 chemicals; after a period of time, the effects of these 3 chemicals will disappear,The freshness of time will gradually disappear, and then the emotional blending will be replaced.
  “花心”更多是心理问题  “花心”的人表面看起来好像和道德有关,但如果深究其行为形成的原因会发现:他(她)在原生态家庭中的抚养人、父母亲对其的态度, Emotion and behavior.
  1.
Desiring to be noticed by many people In the practice of psychological counseling, I often find “fathers of tigers” who do not understand parent-child education and cultivate “dogs”.
Because the father is too good, he naturally has higher hopes for his son; and because he is too good, he usually does not praise the child easily.
In this way, the child unfortunately lost his father when he was a child. This is the objective evaluation of the most important person in the process of establishing a sense of self-worth. This will make the child no matter how bright it is in the eyes of outsiders, but the inner self-worthFeeling is very low.
  If a person with low self-worth is difficult to obtain a sense of accomplishment through normal channels, it is likely that they will make trouble by other side-track methods, such as Ni Zhen’s pursuit of women, to attract people’s attention.
  2.
Eager to conquer and protect the nature of a man, because of the role of androgens, it is eager to conquer others and protect the weak.
If he is weak and “protected” by a woman, then in his subconscious mind, there must be a strong power to break free from the palm of the rescuer.
  As he grows older and more mature, as a man, Ni Zhen begins to long for himself as a strong man, and resents the protection of others.
Conquering a new girl and being admired by the little girl gave him great psychological satisfaction.
  3.
Some “flower hearts” are actually mental illnesses. Psychologists have summarized the reasons for the “flower hearts” person’s psychology for the following reasons: When he or she was a child, he did not get the protection he deserved, the care and selfless care.
But it is “false love in the name of love”, such as control, possession, jealousy.
  A.
Huaxin people are empty inside, like a magnetic bottomless black hole. They constantly need to be filled with external things or things, but they are always filled with dissatisfaction.
It has nothing to do with a person’s status, money, or reputation, but these external conditions will create more opportunities to constantly change people.
  B.
The fancy people don’t know exactly what they want-they feel insecure and worry about the future.
  C.
The fancy person lacks self-confidence and self-esteem, and lacks inner strength.
  D.
People who are careless don’t want to take responsibility for others, and adopt evasive behavior. Constant change is another evasion.
  The fancy people want everything.
People who care about their hearts always want more praise, respect, recognition and affirmation.
  F.People who care about wanting to get everything, refuse to let go, and keep chasing the so-called “better”.

  G.

Huaxin people have not been “weaned” psychologically, have not been cut off and their parents ‘“ spiral umbilical cord ”, have not yet completed the growth of psychological age, and become a truly independent and mature person.

  H.

Huaxin people suffer from mental illness, because the childhood psychological trauma in the original ecological family has not been treated in time, which is a psychological error area often ignored by parents and family members.

These traumas have always been accompanied by flowery people, relying on such behavioral defense methods to allow themselves to gain false self-confidence and dignity, with a thicker and harder metal mask walking helplessly in the long river of life, walking confused.
  Middle-aged crisis is a catalyst for “flower heart” Ni Zhen said in a breakup letter that he encountered a “middle-aged crisis”. His search for new love may be to prove that he is still a strong performer.

  Psychology finds that middle age is a new and important stage in personal self-evaluation.

When people reach middle age, they will always say to themselves, “I still have a chance-” “Can I still-” If the career development is still in place, the younger generation will gradually catch up with or even surpass themselves, and will feel not in the heart, selfValues start to falter; if there is any unsatisfaction in life, it will aggravate self-doubt and loss, and surround the depression.

  Ni Zhen’s career has been full of ups and downs, “YES!

”Business, employees ca n’t get a salary, and they are often collected by people; his health magazine“ Life Force ”, which is the chief editor, cannot be published as scheduled, and the sales volume is not ideal;, For the “Sing Tao Daily” column, wrote only three months suddenly stopped writing and so on.

  Psychology believes that in the middle-aged crisis, people always unconsciously seek new breakthroughs to affirm their own value and seek new meaning in life.

And Ni Zhen’s new love may have a subconscious meaning to seek a breakthrough.

  Moral cultivation and control “Hua Xin” From a psychological point of view, men’s “Hua Xin” has its physical and psychological roots. That is to say, people have this situation in nature, but in the process of socialization, People will slowly be assimilated by factors such as social norms and morals. That is to say, character and morals can control men’s “irreverence.”

  In a test of psychological research in the United States, when asked “How many lovers do you expect in your life?”, Men answered an average of eighteen or nine, while women answered four or five.

In other words, “flower heart” is a more common psychological and physiological phenomenon, but why many people have a thief and no courage, so that “out of bounds” in society is not a universal phenomenon-it lies in the power of moral cultivation.

  If a person with insufficient moral cultivation surrounds “love”, the burst of love hormones is shockingly simple and passionate; but if he is a married person or a person who has been affectionate like Ni Zhen, his brain “will tend to avoid harm”The positive feedback mechanism will immediately start, promoting the sense of responsibility and the generation of moral power to calm down the love hormones and make people return to reason.

  The reason why Ni Zhen committed “wrong things” with “simple mind” is because his moral cultivation is insufficient, and the psychological energy he generates is not enough to calm the passion.

Interview classic questions and ideas

Interview classic questions and ideas

Question: Please introduce your thoughts to yourself: 1. This is the required translation for the interview.

2. The content of the introduction should be consistent with your resume.

3. Try to express it in spoken language.

4, to the point, do not talk about irrelevant and useless content.

5. Be organized and clear.

6, it is best to write well in writing in advance.

    Q: Why did you choose our company?

    Ideas: 1. The interviewer tries to understand your motivation, desire and attitude towards the job.

2. It is recommended to answer from the three perspectives of industry, enterprise and position.

3, reference answer-“I am very optimistic about your company’s industry. I think your company is very well-known talent, and these jobs are very suitable for me, I believe I can do a good job.

Q: What foreseeable difficulties do you have for this job?

   Ideas: 1. It is not appropriate to directly state specific difficulties; otherwise, the other party may be suspicious of the candidate.

2. You can try circuitous tactics and state the attitude of the candidate to the difficulties-“Some difficulties in the work are normal and inevitable, but as long as you have perseverance, good spirit of cooperation and thorough and thoroughWith sufficient preparation, any difficulties can be overcome.

Q: Why should we hire you?

   Ideas: 1. Candidates are best to answer from the perspective of the recruiting unit.

2. Recruitment units will generally recruit candidates who are basically qualified and have sufficient confidence in the job opinions.

3. For example, “I meet the recruitment requirements of your company. With my current skills, a high sense of responsibility, good hunger adaptability and learning ability, I am fully qualified for this job.

I very much hope to serve your company. If your company gives me this opportunity, I will definitely be a pillar of your company!

Q: You are a fresh graduate and lack experience. How can you do this job?

   Ideas: 1. If the recruiting unit raises this question with the candidates of the graduates, it means that the recruiting unit does not really care about “experience”, the key is how the candidate answers.

2. The answer to this question should reflect the sincerity, resourcefulness, determination and dedication of the candidate.

3. For example, “As a fresh graduate, there will be a lack of work experience, so I have been using various opportunities to do part-time jobs in this industry during my studies.

I also find that the actual work is far more informative and complicated than books.

But I have a sense of responsibility, adaptability and learning ability, and I am relatively hardworking, so I can successfully complete this job in part-time, and the experience I have gained from it has also benefited me a lot.

Recommendation: Resume your company, please rest assured that the school experience and part-time work experience will make me qualified for this position.

Q: If I am hiring you, how will you carry out the preliminary work ideas: 1. If the candidate does not have enough knowledge about the position to be applied, it is best not to directly tell the specific method of their own work.To answer, such as “First listen to the leaders’ instructions and requirements, then understand and familiarize yourself with the relevant situation, then develop a recent work plan and report for approval, and finally work according to the plan.

   Q: What can you do for us?

  Ideas: 1. “Put what you like” in principle.

2. Before answering this question, candidates should preferably be “preemptive” and understand the role that the recruiting unit expects this position to play.

3. Candidates can answer this question based on their own understanding and their own advantages in the professional field.

  Q: Do you want to work with some kind of superior?

  Ideas: 1. Candidates’ consciousness of self-requirement can be judged through the “hope” of the candidate to the superior, which is both a trap and a chance.

2. It is best to avoid specific hopes of superiors and talk more about their own requirements.

3. As a newcomer to the society, I should ask myself to become familiar with the environment and adapt to the environment as soon as possible, instead of making any demands on the environment, as long as I can show my expertise.

   Q: What do you do differently from your supervisor?

   Thoughts: 1. Generally, you can answer “I will give the necessary explanations and reminders to the superior. In this case, I will obey the opinions of the superior.

“2. If you are interviewing your general manager and you have another manager at the position you are applying for, and this manager is not present at the time, you can answer this:” For non-principles, I will obey the opinions of my superiors.I hope that major issues in the interests of the company can be reflected to higher-level leaders.

Q: Talk about your shortcomings: 1. It is not appropriate to say that you have no shortcomings.2. It is not appropriate to describe those obvious advantages as disadvantages.

3, it is not appropriate to say the shortcomings that seriously affect the job application.

4. It is not advisable to speak of uncomfortable and uncomfortable shortcomings.

5. It can be said that there are some “irrelevant” shortcomings for the job you are applying for, even some seemingly shortcomings, but from the work point of view, they are advantages.

   Q: Talk about your thoughts on a failure experience: 1. It is not appropriate to say that you have no failure experience.

2. It is not appropriate to describe those obvious successes as failures.

3. It is not appropriate to state the failure experience that has seriously affected the job application. 4. The result of the experience should be a failure.

5. It should be stated that before the failure, he had doubled his confidence and did his best.

6, explain the failure due to external objective reasons.

7. After the failure, I quickly cheered up and faced the future work with fuller enthusiasm.

    Q: What hobbies do you have?

    Ideas: 1. Hobby can reflect the personality, ideas, and mentality of the applicant to a certain extent. This is the reason why recruiters ask this question.

2. It is best not to say that you have no hobbies.

3. Don’t say that you have those vulgar and unpleasant hobbies.

4, it is best not to say that you are limited to reading, listening to music, and surfing the Internet, otherwise the interviewer may suspect the candidate’s personality is lonely.

5, it is best to have some outdoor hobbies to “dott” your image.

    Q: Who do you admire most?

    Ideas: 1. The most admired people can reflect the personality, ideas, and mentality of the applicant to a certain extent. This is the essence of the question asked by the interviewer.

2. It is not appropriate to say that no one worships.

3. It’s not appropriate to say worship yourself.

4. It should not be said to worship an unreal or unknown person.

5. It is not appropriate to say that worship a clearly representative person.

6. It is better for everyone who worships to have a relationship with the job he is applying for.

7. It’s best to say something about the qualities of the person you adore, what thoughts infect yourself, and inspire yourself.

    Q: What is your motto?

    Ideas: 1. The motto can reflect the personality, ideas, and mentality of the applicant to a certain extent. This is the essence of the question asked by the interviewer.

2. It is not appropriate to say that the motto that caused bad association by doctors.

3. It’s inappropriate to say those mottoes that are too abstract.

4. It’s inappropriate to say too long a motto.

5, the motto is best to reflect one of their excellent qualities.

6, reference answer-“only find a way for success, not for excuses for failure” Q: Talk about your family situation Thoughts: 1, the situation has a certain role in understanding the candidate’s personality, ideas, mentality, etc. This is recruitmentThe unit asked the question initially.

2. Simply list the family population.

3. Pleasant and harmonious family level.

4. Pleasant parents value their education.

5, should be a good condition for the family members of the leader.

6. Pleasant family members support their work.

7, should be responsible for their own sense of family.

Parents need to keep their eyes open

Parents need to keep their eyes open

For many parents who have just been promoted to grandparents, there is always something they don’t understand about their baby’s diet. For example, there are things in foods that babies under 1 year old cannot eat. I believe many grandparents don’t understand.

Let’s take a look at the introduction here.
Milk: Before the baby is one year old, insist on consuming breast milk or formula, because the baby cannot digest the protein in the milk, and the nutrition in the milk is not what the baby needs and can absorb, the mineral content in it is likelyDamage your baby’s kidneys.

  Mineral water: Mineral water with high mineral content can damage your baby’s kidneys.

For infants and young children, the mineral content per liter of mineral water must not exceed 100 mg, sodium must be less than 20 mg, and fluorine must be less than 1.
.

5 mg.

  Honey: Honey contains clostridium, which can cause botulinum poisoning.

Adults initially prevent the growth of this spore, but babies do not have this ability, which may lead to the danger of poisoning.

  Protein: Babies can eat egg yolks, but can’t eat protein protein until about one year old, because protein can cause allergies. If the baby has a family history of allergies, it can be eaten until about two years old.

  Peanut butter: Peanut butter is a food that is very susceptible to allergies. It is best to add it when your baby is one or two years old.

In addition, peanut butter itself is very sticky, making it difficult for a baby to swallow, and it is also easy to cause choking.

  Wheat food: Most babies have been exposed to cereal foods-cereal and bread from 6-8 months.

But wheat is the most susceptible food in all grains, so if your baby has allergies, it is best to wait until one year old before eating.

  Shellfish: Seafood is very susceptible to allergies. Experts suggest that it is best to wait until your baby is one year old.

Babies with a family history of allergies should be supplemented to about 3 to 4 years old.

  Other potential allergic foods: Because parents have allergic symptoms, and they are scared to worry about the baby’s inheritance, pay attention to other foods with allergens-such as corn, soy, chocolate, and other allergies you eatFood-add slowly after one year of age.

  Large pieces of food: For babies at this stage, green bean-sized foods are safest to heal-they won’t separate into your baby’s throat; vegetables like carrots, celery, lentils, etc. must be chopped and cookedGive it to babies; spherical fruits like grapes, small tomatoes, etc. must be cut into diced shapes to feed, and various weeping willow meats must be diced or mashed into meat before they can be eaten.

  A small hard food: nuts (walnuts, peanuts, sunflower seeds, etc.), popcorn, fruit candy, raisins and various other dried fruits are all potential asphyxiating killers. Try not to give them to your baby, or use otherCooking method: Do not give your baby chewing gum, fudge, etc., as it can easily stick to your baby’s throat and cause breathing difficulties.

Beach Swimming Fitness Tips

Beach Swimming Fitness Tips

1. You should swim in the sea area with lifeguards on duty, follow the instructions and do not exceed the warning line.

  2. Playing at the seaside. Do not rely on inflatable buoys (such as swimming laps, floating beds, etc.) to assist swimming. In the event of discouragement, there is no obstacle and it is easy to cause drowning.

  3, swimming in the sea, because it is moving water, there are currents, waves, different from the swimming pool, it needs doubled endurance and physical strength to reach the same distance, so you can not overestimate your swimming ability, it will not cause misfortune.

  4. It is forbidden to swim alone to avoid accidents.

  5. In the sea, if there is bleeding from skin injury, you should go ashore immediately. 6. When someone is drowning, you should shout or call 110 for assistance. You have not learned to save life on the water.event.
  7, the seaside lifeguards are wearing yellow under red clothing.

If you see the white cabin on the beach and the yellow and red flagpoles next to it, you can be sure that it is a lifesaving station and the lifeguard is on duty.

If the flagpole is closed, it means that the lifeguard is not on duty.

At the same time, the life-saving station also has a warning sign. If the red flag is inserted, it is a warning to everyone that the sea wind is strong and it is not suitable for swimming.

Fitness doesn’t want to go halfway and 6 tips to keep you in the gym for longer

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Fitness doesn’t want to go halfway and 6 tips to keep you in the gym for longer

6 points suggest that you can stay in the gym for longer physical fatigue, which can be said to be the biggest problem for everyone going to the gym.

I originally wanted to go beyond the limits in the gym, but I felt tired and tired after I didn’t start.

Knowing how to get through the decomposition of excessive fatigue, or a series of declining physical weaknesses, can maximize your efficiency in the gym.

Try the following tips from top fitness athletes to make you more durable in the gym.

1, reasonable supplies before the exercise to add certain BCAAs amino acids and caffeine, both substances can enhance their anti-fatigue ability, so that your fitness is more durable.

BCAAs amino acids provide important amino acids to the body, especially leucine.

It can prevent the decomposition of muscles, provide combustion energy for the body’s acceleration motion, enhance anti-fatigue ability, and make your fitness last longer.

Caffeine can refresh your mind and help you focus and enhance your circulatory system, but please note that coffee is not good for your health.

2, good psychological quality – insist that when many people feel a little tired, they will stop training, but this fatigue is only temporary, you should use psychological will to overcome this fatigue.

When you find that you can overcome the fatigue of your body with your will, your fitness will become much simpler.

3, reasonable intake of sugar sugars Many times we should avoid eating too much, but it is particularly practical during fitness.

When you feel that you are tired during your fitness, you can add some innocent sugars, so that you can get energy supplements in a short time and continue your fitness program.

However, please remember that excessive intake of sugar will cause a slight increase in the body, so it must be appropriate, otherwise it can only be counterproductive.

4, eat before the initial exercise In addition to reasonable replenishment of some sugar during fitness, you should put some food before the previous exercise, it is recommended to put a quarter of the food before the exercise, for intakeThe amount of food, it is recommended to eat before 60-90 minutes, fully digest food.

5, proper rest If you continue to train, this will definitely speed up your exhaustion.

Proper rest before training will help the fitness to work effectively. Some sleep for half an hour before fitness, which will help your body get tired and gradually get the time.

If you haven’t recovered from the last training, sometimes the rest outside the plan is much better than the continuous training.

6, hydrating and hydrating is easy to be ignored.

Keeping hydration is good for your overall health and fitness. The hydration should be on the same level as nutrition, paying attention to hydrating before, during and after fitness.

1 hour before exercise and 1-2 cups of water, hydrating once every 20 minutes during fitness, and replenishing water after 1 hour of fitness.

If you are a person who is sweating plasma, it is recommended to add an electrolyte drink to maintain the potassium and sodium levels in your body.

Breathing is the soul of yoga to teach you how to practice breathing yoga

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Breathing is the soul of yoga to teach you how to practice breathing yoga

First, abdominal breathing.

To practice abdominal breathing, you should always do such a small health exercise: sit on the carpet, put your hands on the abdomen, slowly inhale with two nostrils, and then relax the abdomen, as if the air was sucked into the abdomen.The feeling of the hands on the abdomen is higher. In fact, the diaphragm is lowered at this time, and the air is pushed into the lungs. When exhaling, the abdominal muscles are slowly contracted, and the diaphragm rises and the air is discharged from the lungs.

Second, chest breathing.

Practice: sitting cross-legged on the carpet, straight back, hands on the ribs, the two nostrils slowly inhale, while inhaling the hands feel the ribs expand and expand upwards, experience the ribs move down and close together.

Third, complete breathing.

Practice: sitting cross-legged in a positive posture, one hand on the abdomen, one hand on the ribs, and then slowly inhale, then the abdomen will feel slowly bulging, let the air fill the lower part of the lungs,Then let the air fill the upper part of the lungs. At this point, the air is already filled in every corner of the lungs. When you have inhaled the maximum capacity of the lungs, slowly exhale, first relax the upper part of the chest.Relax the lower chest and abdomen, and then contract the abdominal muscles until the gas is completely clear.

Fourth, the single nostril cleans the meridian breathing method.

Practice: sitting cross-legged in a positive posture, the left hand is on the alignment, the right middle finger, the index finger to the eyebrows, the thumb and the ring finger on the sides of the nose, the right nostril with the thumb, only the left nostril is deep, slowlyPerform 5 full yoga exercises.

Friendly reminder, when doing the above breathing, you should close your eyes, carefully understand the running process of the gas in the body, and evenly and gently breathe the breath.

After doing this, release the thumb, press the left nostril with the ring finger, and then slowly perform 5 full yoga exercises with the right nostril.

Repeat 5-10 rounds to achieve the desired result.