銆 愰 当 铆 铙 铙 姛 姛 堁 堜 嬌 欌 滤 銆 慆 搩 婂 _ 濂 BOR
Read about it, find out what it is, how to do it, what is it, what is it, what is it, what is it, what is it, what is it, what is it, what is it, what is it, what is it, what is it, what is it?紝涓€鑸潵璇达紝鐩存帴鍚冪殑璇濅細姣旇緝娑╋紝鍙互鐢ㄦ潵娉￠厭锛屽畠鐨勭硸鍒嗘瘮杈冧赴瀵岋紝鑰屼笖杩樻湁涓板瘜鐨勭淮鐢熺礌鍜屾灉鑳讹紝鏈夋竻鐑鼎鑲虹殑浣滅敤锛屽钩鏃跺悆鐨勬椂鍊欎笉鑳藉悆寰楄繃澶氾紝鍥犱负閲岄潰鐨勯灒閰告瘮杈冨锛屽鏄撳鑷磋偁鑳冧笉鑹紝浼氬紩璧锋秷鍖栦笉鑹殑鎯呭喌銆傞噹鏌垮瓙鐨勫姛鏁堜笌浣滅敤閲庢熆(鎷変竵瀛﹀悕锛欴iospyros kaki silvestris)锛屼负鏌跨鏌垮睘涓嬬殑钀藉彾澶т箶鏈ㄣ€傚皬鏋濆強鍙舵焺甯稿瘑琚粍瑜愯壊鏌旀瘺锛屽彾杈冩牻鍩规熆鏍戠殑鍙跺皬锛屽彾鐗囦笅闈㈢殑姣涜緝澶氾紝鑺辫緝灏忥紝鏋滀害杈冨皬锛岀洿寰勭害2-5鍘樼背銆備骇浜庝腑鍥戒腑銆佸崡閮ㄣ€傜敓浜庡北鍦拌嚜鐒舵灄鎴栨鐢熸灄涓紝鎴栧湪灞卞潯鐏屼笡涓紝鍨傜洿鍒嗗竷绾﹁揪1600绫Insects are screaming and striking. They are different. They are backpacks and yarns. They are different. They are different. They are very common. They are very common.阃斿悓浜庢熆鏍戙€傛爲鐨害鍚灒璐ㄣ€傚疄鐢熻嫍鍙綔鏍藉煿鏌挎爲鐨勭牕鏈ㄣ€傛嵁浜嗚В锛岄噹鏌垮瓙鏄彲浠ユ场閰掔殑锛屾熆瀛愪腑鍚湁涓板瘜鐨勭硸鍒嗭紝鏋滆兌鍜岀淮鐢熺礌锛屾湁鑹ソ鐨勬竻鐑拰娑﹁偁浣滅敤锛屾槸鎱㈡€ф敮姘旂鐐庯紝楂樿鍘嬶紝鍔ㄨ剦纭寲鎮ｈ€呯殑澶╃劧鐨勪繚鍋ラ鍝併€備笉杩囨熆瀛愪腑澶ч噺鐨勫崟瀹侀吀浼氬奖鍝嶈韩浣撳閾佽川鐨勫惛鏀讹紝鎵€浠ヤ笉瀹滃鍚冦€傛澶栵紝涓尰I’m sorry, I’m sorry, I’m sorry, I’m sorry, I don’t like it, I don’t like it, I don’t like it, I don’t like it.堛€傞噹鏌垮瓙鐨勭蹇?銆 佺 ┖ can be ruined and sorrowful?銆佹熆瀛愬惈鍗曞畞锛屾槗涓庨搧璐ㄧ粨鍚堣捣鏉ワ紝浠庤€屽Θ纰嶄汉浣撳椋熺墿涓搧璐ㄧ殑鍚告敹锛屾墍浠ヨ传琛€鎮ｈ€呭簲灏戝悆涓哄ソ銆?銆佹熆瀛愬拰铻冭煿鍚屽睘瀵掓€ч鐗╋紝鍥犺€屼笉瀹滃悓鍚冦€?銆佹偅鏈夋參鎬ц儍鐐庛€佹帓绌哄欢缂撱€佹秷鍖栦笉鑹瓑鑳冨姩鍔涘姛鑳戒綆涓嬭€呫€佽儍澶ч儴鍒囬櫎鏈悗涓嶅疁椋熸熆瀛愩€?I am afraid that you will be able to defend yourself: if you want to know how to do it, if you want to read it, you will be able to read it, and you will be able to read it in the same way.I am afraid that you will be able to read it in a simple way. You will be able to read it in a simple way. You can read it in a slippery way.The frontier is a must-have world?
銆 愰 当 铆 铙 铙 姛 姛 堁 堜 嬌 欌 滤 銆 慆 搩 婂 _ 濂 BOR
[How to stew trotters delicious]_ stew trotters _ how to make _ how to make
The trotters are very nutritious. They say what to eat and what to eat. Eating more trotters can add calcium.
Pork trotters are usually used for stewing, which makes them taste better.
There are many ways to stew trotters, mainly with side dishes, and the methods are similar.
This shows that trotter soup is also very nutritious.
Wash the pig’s hands, and clean the star anise, cinnamon, fragrant leaves, citrus peel, and prepare rock sugar.
Wash the peanuts.
The pig’s hand releases the water and blanches to remove the blood, and puts the material from step 2.
Put water in half of the pig’s hand, add peanuts, ginger slices, raw soy sauce, salt, and turn to low heat after boiling water, about 50 minutes.
After the water has dried, place in a plate and sprinkle some green onions.
Lotus root radish stewed trotters Rinse the trotters with running water to remove blood, then add water for 10 minutes, remove the trotters, and chop them into large pieces. Wash the red dates and remove the date cores; wash the wolfberries; peel and cut the gingerInto pieces.
White radish is removed from the root, washed, peeled, cut into large pieces, put into a boiling water pan and blanched to remove the spicy flavor of radish, removed and overcooled; lotus root is removed from the knots, peeled and washed,Cut into small pieces.
Add cold water to the pot, boil the trotters, add the appropriate amount of ginger slices and cook for 5 minutes. Remove the trotters and rinse the foam. Drain the water.
In a clay pot, add water, cooking wine, pork trotters, ginger slices, boil over high heat, and skim off the surface foam.
Cover with a low heat for about 1 hour.
Then add lotus root pieces, radish pieces, red dates, wolfberry, and cook in a low heat for 1 hour. Finally, add salt and pepper.
Loofah stewed trotters and trotters to remove hair, wash, chop into small pieces with a knife and set aside.
Soak the tofu in salt water for about 10 minutes, wash it with water, and cut into small pieces. Remove the skin of the loofah, slice it after washing, and clean it with water bubbles after removing the old mushrooms.
Put the trotters in the pot, pour 2000 ml of water, and simmer until the trotters are rotten. Add shiitake mushrooms, tofu pieces and loofah slices, then add salt, ginger, MSG, and simmer for a few minutes.
Experts tell you how Chinese herbs are named
Traditional Chinese medicine for treating diseases has been highly recognized by people. There are many types of traditional Chinese medicines. Different traditional Chinese medicines have different effects. There are also many names of traditional Chinese medicines.
So how did the name of Chinese herbal medicine come from?
Here is the origin of the name of Chinese herbal medicine.
According to the classification and naming of traditional Chinese medicine, in many aspects, it seems that they do not follow science. Instead, they take things far away, take people close, take analogy, and straighten out the insights. After thousands of years of development, aAn interesting medicine name culture.
Named after a specific part or overall image of Chinese medicine.
Achyranthes are swollen like ox’s knees because of their stem nodes.
Nepeta has a stem like vitex and a mustard taste.
Impatiens leaves, the leaves of which are like the tail of the Phoenix, and the flowers are like the fairy.
The roots of ginseng resembles human beings.
Named after the special color of the drug itself.
For example, the yellow sage, the scutellaria baicalensis, the cork, and the rhubarb are named.
Named for their white color are white magpie, white fresh skin, and white magpie.
Others such as safflower, red rattan, purple grass, bauhinia skin are the same.
There are also two-colored flowers named, such as honeysuckle also known as double flowers; red and blue flowers are the ancient names of red flowers, named for its flowers red leaves dark blue.
Named after a special flavor.
For example, Schisandra chinensis is the seed of the fruit because of its complete taste.
Sour jujube must be named for its sour taste.
Others such as Sophora flavescens, Sophora alopecuroides, Licorice, etc. also fall into this category.
Named for unique therapeutic effects.
For example, windproof has the function of preventing wind and expelling wind.
Yang stone can supplement yang and impotence to cure impotence.
Continuously broken, the main bone, continued to fracture.
Motherwort, specializes in gynecological diseases.
Shi Jueming can see his eyes.
Polygamy, the strength in puzzle.
The king did not stay. Although he had the king’s life and could not stay, he could pass the milk and shut the stasis.
Rhubarb is also known as the “general” because it can be worn through the intestines and broken stomachs, cleanse the dirt, rush the wall and fall down, and stagnate and stagnate.
Named after the geographical environment or origin of the drug.
Before this naming, many words such as mountains, water, tombs, and fields were crowned.
For example, hawthorn is best grown on the mountain, narcissus is water-based, and water is born, and water is luxuriant. P. ginseng should be planted on sandy soil. Psyllium must grow on the side of the road, between ruts., Achyranthes bidentata was produced in Henan, Sichuan Achyranthes bidentata was produced in Sichuan, and saffron was produced in Tibet.
Named after an animal.
Such as calla lily, hellebore, yarrow, oxtail fern, goat’s liver, goose not grazing, cat’s claw, etc., are named as traditional Chinese medicine with some parts of the animal shape.
Directly named after using plant parts.
Mulberry leaves, reed roots, chrysanthemums, reed stems, corn whiskers, bamboo leaves, dandelions, and so on.
Chinese medicine has a long history and there are thousands of species. So how did the name of Chinese medicine come from?
The above introduces the origin of the name of traditional Chinese medicine. I believe that many of my friends don’t know, do you know now?
Fall skin care methods, multi-diet adjustments do not overlap
Guide: The weather is slowly turning cold in autumn, and skin care has become a very important thing for girls.
I believe that everyone is more envious of tender skin. In fact, it is not easy to have this kind of skin. You only need to do regular skin care and whitening work, especially autumn skin care is more important, and you must also do something in your diet.Adjustment.
Here are some fruits that are good for the skin, so that everyone has a good skin.
In fact, everyone neglected a little while maintaining the skin, that is, diet.
Diet is also involved in our body’s metabolism, and the impact of diet on the skin is also great.
First of all, there are many kinds of fruits that are good for the skin. There are apples of the king of vitamins, saint kiwi in fruits and so on.
The effect of eating fruit on beauty is particularly direct, but it requires long-term persistence.
Eat less spicy, which is also a major point of skin care, because too much irritation of the skin, your “maintenance” of skin care is abandoned.
Autumn skin care is mainly hydrating, which is a long-term process that requires everyone to persist.
In terms of diet, porridge and fruit are good choices.
As long as you master the principles and basic requirements of collocation, the skin will be greatly improved.
Five unforgettable beauty food recommendations: Apple milk juice production method: cut apples, carrots, spinach and celery into small pieces, participate in milk, honey, a small amount of ice cubes, use a juice machine to break them, make them healthyRich fruit and vegetable juice.
This juice is very suitable for white-collar workers who go out in a hurry in the morning. Apples and milk have a good satiety, which makes you feel energetic in the morning.
Beauty recommendation 2: cold melon apple jujube soup Ingredients: 225 grams of cold melon, 4 apples, 6 jujubes, 5 figs, 225 grams of lean meat, salt, moderate amount.
Method: 1. Wash the cold melon, cut both sides, and cut into pieces.
2. Wash the apples and cut into pieces.
3. Wash candied dates and figs.
4. Wash the lean meat and rinse it after scalding.
5, boil an appropriate amount of water, add cold melon, apples, candied dates, figs and lean meat. After the water is rolled, change to a slow cooker for about 2 hours, season with salt and serve.
Beauty Recommendation 3: Coconut Soybean Beef Soup Ingredients: 1 coconut, 150 grams of soybeans, 225 grams of beef tendon meat, 4 red dates, 2 slices of ginger, salt method: 1, cut the coconut meat into pieces.
2. Wash the soybeans.
3. Wash the beef bones and rinse them thoroughly.
4. Red dates are pitted and washed.
5, boil an appropriate amount of water, add coconut meat, soybeans, beef tendon meat, red dates and ginger slices, after boiling water, slow to cook for about 2 hours, season with salt to serve.
Beauty recommendation 4: Whitening lettuce porridge Ingredients: 200g of rice, 100g of lettuce, 10g of scallion, 2g of salt, half a spoonful of oil, and appropriate amount of water.
Method: 1. Wash the rice, soak it for half an hour in advance, so that the porridge is more fragrant and delicious; add enough water to boil, add a small amount of salt and oil, turn to medium heat and cook for another 10 minutes.
2. After half a while, when the rice porridge is cooked, add the cut lettuce and cook for 2 minutes. The delicious lettuce porridge is ready.
3, when eating, you can add an appropriate amount of white pepper seasoning according to personal taste.
Beauty recommendation 5: Chinese yam and wolfberry porridge ingredients: 100 grams of rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, and 1500 ml of cold water.
Production procedure: 1.
Wash the rice before, soak it in cold water for one hour and remove it, and drain the water.
Peel the fresh yam, scrape it clean, and cut into small dices for use.
Lycium barbarum is soaked in warm water for use.
Add 1500 milliliters of cold water to the pot, add the rice, yam, and wolfberry, boil over high heat, and turn to low heat to simmer. Add sugar and honey when eatingInspiration for autumn skin care.
I hope you study hard and make your skin better and better.
Office is “artificially beautiful”
Once upon a time, “artificial beauty” began to become the hottest word in fashion and beauty, and now this trend has gradually penetrated into the workplace.
“White-collar beauty” began to become more and more popular in the office. In order to walk more confidently and more attractively on the professional road, white-collar workers are increasingly looking to the gates of beauty and plastic hospitals. What a beautiful face is todayWhat kind of position does the workplace occupy, and how many job seekers are swept up by this beautiful trend?
The Workplace Guide will unveil the “office beauty”.
Face change: “Advanced beauty salon before entering the job fair” Recently, Xiao Ai, who was near the senior year, went to the beauty salon to perform a face change operation called mandibular angle plastic surgery.
Her original round face suddenly thinned down and surprised many people. When talking about the reason of “painful determination to plastic surgery”, Xiao Ai said that during the junior year, some state agencies came to her school in advance to recruitHowever, Xiao Ai ‘s BabyFace always made her interviews end in failure. After learning from experience, she felt that she could not let similar results repeat in the senior year, so she was determined to make a big change in her face shape.
Since “the process of finding a job was originally a full-time job,” she was the first step for her job.
As the competition for graduation among college students is becoming more and more fierce, many students not only work hard on resumes, clothes and photos, but also many people want to fundamentally change themselves.
The cosmetic program they choose is basically focused on the facial features such as double eyelids, face shape, and rhinoplasty.
When applying for plastic surgery, college students often consider the overall effect and require improvements in some areas they think are defective.
“Advanced beauty salon before entering the job fair” has become the consensus of many college graduates.
Investing in your own image is like investing in your own future. It is not a matter of covering up. On the contrary, some students will gather to discuss the details of cosmetic surgery.
It seems that college students are no longer so far away from plastic surgery.
Transformation: “My image represents the company’s image.” Mr. Qiao, as the manager of the client department, is gradually expanding due to his usual busy entertainment, and it seems to exceed the company’s alert standards.
So, manager Qiao chose to walk into the cosmetic surgery clinic and began his acupuncture treatment to lose weight.
Manager Joe is one of the few men who walks into the beauty salon.
According to the data provided by Yan’ai Hospital, the ratio of male and female plastic surgery is about 1:50, and there are even more elite men among men.
At present, many companies have necessary considerations for the image of their managers, especially in some public relations, negotiation and personnel, customer management positions.
These positions often have high requirements for the temperament and interpersonal skills of the practitioners, and the image plays an undeniable role.
In order to better meet the requirements of promotion, many middle and high-level managers have also begun to put their body shape and image on an important position.
They often use the “curve to save the country” method, instead of directly performing major surgery on the body, they often use body shaping, weight loss, and some traditional Chinese medicine to perfect their image.
Especially acupuncture and injection methods are generally favored by this group.
They must not only keep their image and vitality, but also do not want their colleagues who are familiar with it to notice the change. Most importantly, the purpose of changing their image is not to be young or mature, but to enjoy work, bring self-confidence, and become their professionAdded value of quality.
Whitening: “Impressive” Awen’s teeth have always been plagued by color. Due to tobacco and alcohol and some carbonated drinks, his teeth have been pigmented. Although not very obvious, he is close to the customer.The exchange was clear at a glance.
His occupation is sales. Although his previous performance has been good, if he wants to go to the next level, he must further improve his own conditions, so Arvin is determined to solve his dental problems.
He is undergoing a new cold light whitening operation.
In fact, not only sales, but also teachers and service industries are very important.
In modern workplaces, people’s concern for their image has also begun to move from the whole to the details.
The teeth are not white enough and don’t seem to matter.
In fact, it often has incredible charm, and the first impression of meeting often starts with a smile.
Having a white tooth has begun to become the consensus of almost all white-collar and gray-collar workers in the workplace.
Some people who were born in the 1970s and have a period of tetracycline teeth branded by the times, are more and more aware of the embarrassment caused by the image of the teeth, especially when visiting customers, whether talking or looking down,This appeal has become a new indicator of workplace ability.
And because of long-term smoking, many people’s teeth are also facing the risk of “discoloration”.
Therefore, the tooth whitening programs in various beauty salons have recently been welcomed by more and more employees.
[Expert Advice]专家 Several experts from Ren’ai Hospital and Long March Cosmetology and Plastic Hospital have put forward some relevant suggestions for the current “white-collar beauty fever”.
The key to image beauty in the workplace is an overall harmonious beauty. Don’t flood it.
Cosmetic surgery is just like dressing. It requires tailoring.
For example, the cosmetic effect of facial features depends not only on commensurate with other parts of the face, but also on harmony with body shape, hair, and so on.It must also be commensurate with my identity and occupation.
For some occupations, it is not necessary to change the original facial features. Some additional modifications can be made to achieve a cosmetic effect.
For some practitioners whose work has been quite stable, it is more prudent to choose plastic surgery.
The final decision of plastic surgery must be based on the technical conditions of the hospital, my economic foundation and the working environment.
It must also be reminded that if you choose a large hospital that must be away from plastic surgery, because these hospitals are fully equipped with medical equipment and are strictly performed in accordance with surgical procedures, the qualifications of doctors are equal to the certification of the health authority, and the final quality can be guaranteed.
Make use of holidays for beauty.
Although the May Day holiday has passed, there are still many holidays that can be used.
Because many of the current operations are minimally invasive, the recovery is faster, basically the stitching time will not be more than a Tuesday, and some wrinkle removal projects do not even require sick leave time. Selecting holidays does not affect work, but can fullyrest.
New women playing in their own circles
Women’s Beauty Center, Women’s Shebin Shape Club, Women’s Slimming Center . These places highlight the word women in unison, and politely shut out men.
Men can have horse racing clubs, golf clubs, why can’t women have their own social circles?
Therefore, in the show called “Colorful Dresses, Fashion Night”, when PARTY asked for “dressing up” in Qingdao’s gorgeous antiques, it actually attracted 600 people from Daocheng to wear various evening dresses.
As the organizer of “the first large-scale gathering of members of the Island City Women’s Club Alliance”, Zhou Mingrong, the design director of Gold Coast Shishang Salon, wore a slim black evening dress designed by herself, and said with a smile: “Today’s women, there are enough reasons to pursue refinementBeautiful clothing allows you to stretch your beauty without restraint, and you can uncover the independent dignity and confidence of modern women.
It can be seen that the ladies participating in the event were dressed up by experts.
“Don’t underestimate the word” dress “. There is an ancient tradition in Europe. A 16-year-old girl will receive an evening dress from her mother on her birthday. This is a trust in the ability of independent girls to communicate with each other.
I have never owned a half-attack evening dress in my life. This is really a regret. May I ask this girl, who is not looking forward to wearing a sling silk evening dress to sweep away the dimness of her life?
You should know that evening dress is a kind of longing, and women longing for a comfortable life in the future, waiting for a bright future ahead.
In fact, women’s clubs have high requirements for the quality of members. They must be white-collar women aged 25-45. Correspondingly, the activities of the club are also based on the characteristics of these women.
They provide members with information on fashion life on a regular basis, and invite different styles of fashion design and image design professionals to host seminars on salons, but also involve etiquette, makeup, beauty, psychology, fitness, music, painting, education, marriage and other topics.
Weekly salons will arrange small parties for interested members.
In addition, a series of interactive programs that are particularly noticeable, such as self-driving travel by car, fashion parties, etc., provide free space for independent women.
With the continuous improvement of the social order and economic level of professional women, their consumption patterns are increasingly personalized.
A women’s club that originated in North America and is gradually gaining popularity in Europe and Southeast Asia, integrating fitness and beauty, medical consultation, financial advisory, legal aid and psychological consultation, can also come into being.
The founder of a women’s club said that most of her clubs are professional women. After leisure, it has become a place for white-collar beauties to exchange workplace hard work experience, instead of just “wife topics” such as clothes and makeup.
Jing, who works for a foreign company, said: “I come here every week to do aerobics, tired to take a bath, and chat with members while drinking afternoon tea. I can learn a lot of fresh ideas, and that feeling is really good.It’s up!
She also said that, unlike colleagues and classmates, the friends made here have no conflicts of interest, and everyone gets along very well. There is an extra social circle and a wider life.
How much do you know about nutritious rice
You can get delicious, delicious and delicious meals by cooking with tea. The most amazing thing is that there are many benefits of tea cooking, such as degreasing, cleansing, eating and preventing diseases.
Tea boiled rice can be cooked with tea to obtain color, fragrant and delicious meals. The most amazing thing is that tea boiled and greasy, cleansing, changing food and preventing diseases.
According to research by nutritionists, regular rice cooked with tea can prevent cardiovascular diseases, prevent strokes, fight cancer, prevent cancer, and prevent dental diseases.
Cooking method: first soak 1-3 grams of tea, soak in an appropriate amount of boiling water for 4-9 minutes, take a small piece of clean gauze, filter the tea to remove residue, and use it overnight (not suitable for overnight tea); then pan the rice into the pot, Wash and pour the tea into the rice cooker, make it about 3 cm higher than the rice surface, and cook it before serving.
Pork liver and kidney rice Cut the pork liver and kidney (fat-free and glandular) into small pieces, mix and marinate with the right amount of seasoning, and spread until the cooked rice is cooked over low heat.
Insufficient liver and kidney, sore waist and knees, dizziness, have therapeutic effect.
The Chinese jujube and black chicken glutinous rice are pitted and chopped. The black chicken is shredded with glutinous rice and cooked in a pot.
It has the effects of nourishing the spleen, nourishing and strengthening, and can treat the symptoms of weak spleen and stomach, poor appetite caused by insufficient blood and qi.
Potato and beef rice Chop potatoes and fresh beef into minced meat, add ginger, peanut oil and other spices and mix well, spread on cooked rice, simmer on low heat and cook, with cold, stomach, tonic and qi, strong glutenBone-building and anti-edema, dehumidification and other effects.
The bone soup and rice will wash and break the meat and bones, add onions, ginger, pepper, salt and rice wine to make a bone soup; then remove the bones and seasonings from the soup, and then put in the cooked rice, thenCan be boiled into bone soup rice.
This rice is fragrant and delicious, soft and palatable, and contains protein, amino acids, vitamins, minerals and other nutrients, especially suitable for the elderly and children.
Milk Baked Rice Mix milk with water and put it in a pot with rice to cook milk rice.
Milk risotto has white and soft flavor and rich mastic flavor.
It is not only nutritious, but also can treat conditions such as fatigue, insufficient blood, moist skin, nausea and constipation.
Pumpkin cooked rice Wash the pumpkin, cut it into cubes, and cook it half-cooked, add appropriate rice, and cook it into rice or porridge for dinner.
For those who like to eat sweet, it can satisfy the appetite, increase food fiber intake, supplement carotene, and can be converted into vitamin A in the body, which is effective for keeping the skin tender and protecting eyesight.
Pork ribs steamed rice Wash the ribs, cut into small pieces, add oil, salt and other spices, spread on the bottom of a bowl or dish, then spread the washed and soaked rice on the ribs, steam into the boiling water pot until the meat is cooked.
The smell of this meal is tangy, and calcium and bone are strengthened. It is a good meal for young people and the elderly to strengthen their bodies.
Note: the elderly wear clothes to avoid “three tight”
The neckline is tight: some older people love to wear high-necked clothes or tight-fitting sweaters, sweaters, etc., and some people tie their tie tightly.
This not only affects the heart’s delivery of blood to the head and neck, but is also prone to carotid sinus syndrome.
As the elderly grow older, the strength of the heart beats gradually weakens, the hardening of the blood vessels loses elasticity, and the blood supply to the brain is laborious.
If you add the restraint of the neckline, the burden on the heart will be even heavier.
In addition, the over-tight neckline oppresses the baroreceptor in the carotid sinus of the neck. Through nerve reflex, it causes blood pressure to drop and heartbeat to slow down, causing insufficient blood supply to the brain, headache, dizziness, nausea, and golden eyes.Especially people with high blood pressure, arteriosclerosis, coronary heart disease, and diabetes are prone to fainting and shock.
Tight waist: Many trousers sold on the market nowadays, in order to reduce the trouble of wearing a belt, most of them are elastic pants made of elastic band, and when they are put on, the waist is tight and not relaxed.
This tightly wrapped around the waist, young people can bear, the elderly are different, they are more obese, the waist is thicker.
In addition, some elderly people have lumbar muscle strain and lumbar disc herniation and bone hyperplasia. The waist is often painful and uncomfortable. If you put on the pants with too tight waist, the impact on your health will be even greater.
The waist is the backbone of the body, and the tight waist binds the bones and muscles of the waist, which not only affects the blood circulation and nutrient supply there, but also tends to increase the back pain.
In addition, the intestines in the abdominal cavity are tightened so that the intestines cannot digest food by peristalsis.
Especially those who are sick at the waist and have stomach problems, long-wearing pants with tight waists often make the symptoms worse.
Socks tight: In recent years, the socks produced by the socks factory are mostly tight socks, so as not to slip off.
In fact, the tight socks are very unfavorable to the health of the feet.
Everyone knows that the foot is the “second heart” of human beings and the “fundamentality of human beings”. As the saying goes, “cultivating trees to protect the roots and raising people’s feet” is the truth.
The foot is an important organ of the whole body. There are 206 bones in the whole body, 52 feet on both feet, 66 joints on both feet, 40 muscles and more than 200 ligaments supporting the whole weight of the body.
The tight socks are often tightly attached to the wrists of the feet. It seems that a wall is placed so that the blood of the heart can not flow smoothly to the feet, nor can the blood containing waste on the feet flow to the heart.If the time is long, it will cause swelling of the feet, swelling of the legs, cold feet, pain in the feet, and numbness in the legs and feet, which will increase the process from aging of the legs to aging.
Fat children over 10 years old should check blood sugar
Type II diabetes occurs mostly in adults over 40 years of age, but the age of onset of type 2 diabetes is decreasing.
銆€銆€Type II diabetes is also called non-insulin-dependent diabetes mellitus. The earlier the onset of the disease, the longer the course of the disease, and the possibility of occurrence of heart, brain, kidney, and ocular vascular disease.
Therefore, early detection of early diabetic children with type 2 diabetes is very important.
With the continuous improvement of the living standards of urban residents, pediatric obesity is constantly increasing, and obesity is one of the important predisposing factors of type 2 diabetes, which gives parents and society a signal: to be alert to obesity children with type 2 diabetes.
銆€銆€In order to detect type 2 diabetes early, the initial method is to screen for diabetes in children over 10 years old, especially obese children, to determine fasting blood glucose.
Once diagnosed, it should be treated under the guidance of a doctor.
Type II diabetes in children is mainly diet therapy, ketosis is rare, and insulin therapy is generally not needed.
Psychological intervention is needed to overcome inferiority, less food, more activities, increase weight loss and cure diabetes.
It is better to treat diseases than to prevent diseases. The principle of prevention of type 2 diabetes is the same as coronary heart disease.
The best timetable for drinking water and slimming
Many people know that drinking water can also lose weight, but drinking water to lose weight must drink the right time, then how to drink water to lose weight?
Let’s take a look at it!
銆€銆€The best timetable for drinking water, 16:00, this is the time when I just got up in the morning. The body has already experienced a night of sleep. Now I have started to lack water, so I should drink a cup of boiled water after getting up. This can be effective.Replenishing the water needed by the body can also remove intermediates, help the body detoxify, and relieve constipation.
So after getting up, you should drink a cup of boiled water 2, 8:30 am from the busy morning to work, it is very rushed, the body is very easy to lack water, so after the unit, you must drink a large glass of water, thenStart the day’s work.
銆€銆€3, 11:00 am This time has been working, and the activity is up. At the same time, don’t forget to pour yourself a third cup of water in the day, so that you can replenish the lost water and ease it.Work fatigue.
銆€銆€4, drinking water at noon at 12:30, can lose excess meat, this time has finished eating lunch, half a hour after a meal, a cup of water is conducive to the body’s digestion, is very helpful for health, and can maintain body,The size reduces the amount of excess meat produced.
銆€銆€5, people at 3:00 pm in the afternoon are always easy to sleep, drink a glass of water at this time, can not only add water that is lost in the body, but also clear mind.
銆€銆€6, 5:30 in the afternoon to get off work, drink a glass of water before going, can increase the feeling of fullness, so that when eating dinner, it will not eat too much.
銆€銆€7. Drink half a glass of water half an hour before going to bed at 10:00 pm, so that you won’t feel thirsty at night, and you won’t be able to get up at night because you drink too much.