Category: 桑拿

[Barley red beans eat twice a day]_ 红豆 _How to eat well

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[How to make soup noodles is delicious and easy?

]_ Delicious specifications _ simple approach

[How to make soup noodles is delicious and easy?
]_ Delicious specifications _ simple approach

Noodles are a very common staple food in our daily lives. Pasta is a daily necessity for northerners, and for some people, if they do n’t eat noodles for a day, they always feel a little less. For some people,Eating noodles is actually a kind of enjoyment. In recent years, it has experienced the improvement of people’s living standards. The practice of noodles is also very good. So how to make soup noodles delicious and simple?

How to make good noodles and simple tomato noodle ingredients: noodles, tomatoes, eggs, salt, monosodium glutamate, sesame oil, ginger slices.

Method: 1. Wash and slice two tomatoes, mash two eggs, add salt to the egg liquid, and chop a piece of ginger; 2. Put oil in the pot, and pour the egg liquid into the frying eggs, and heat them up.3. Put another oil and sauté the ginger with oil. Pour the tomatoes and stir fry. When the tomatoes are out of water, pour the eggs into the same fry for a while (you can add a little white sugar, if you think the tomatoes are too sour), But only add a little bit); 4, then add water to boil the flavor (water can be slightly more than when making soup).

You can cook it for about five minutes, then pour it into a noodle bowl, add salt (more salt), MSG, and sesame oil.

5. Put another pot of boiled noodles into the noodle bowl. When the noodles are good, put them in the noodle bowl of tomato soup, sprinkle with coriander, and spray.

I believe everyone is familiar with tomato egg noodles. The method is simple and nutritious. If you get tired after work, make some tomato egg noodles.

Yangchun noodles materials: noodles (preferably thin round noodles), sesame oil, shallots, salt, monosodium glutamate, soy sauce.

Practice: 1, chopped green onions for spare.

Add the right amount of boiling water to the boiling pot and set aside.

2. Add soy sauce, salt, monosodium glutamate, sesame oil into the empty bowl, and pour into half a bowl of boiling water.

3. The remaining boiling water in the pot is used to cook the noodles. After cooking, it rises, strains the water, puts it in the noodle soup prepared in the previous step, and sprinkles it with green onions.

The benefits of eating noodles are many. What are the specifics?

Let’s take a look together.

Benefits of eating noodles1. Noodles contain a certain amount of protein and are the main source of vitamins and minerals. They contain the essential vitamins B1, B2, B3, B8 and B9 to maintain nerve balance, and also calcium, iron, phosphorus, magnesiumPotassium and copper are essential substances in the human body, so eating noodles can make people live longer, so there is a saying of “longevity noodles”.

2, noodles is the best food for athletes, it can provide the necessary glucose for the athlete’s muscle work.

3, eating noodles can make people more awake, focus attention, because it can slowly and regularly deliver glucose to the brain.

4, will not lead to obesity.

Eating noodles does not add weight and has been incorporated into a weight loss recipe.

5, noodles do not contain cholesterol, suitable for patients with high cholesterol.

6, has the characteristics of suppressing appetite, because noodles digest in the stomach is relatively slow, so that continuous feeling of fullness, not easy to swallow.

7, can decompose feces, because noodles do not contain feces, can be embedded to maintain a normal, stable level, slender to maintain long-term stability of blood sugar.

8. Noodles are made from durum wheat and whole wheat flour. The cellulose content is very high. Unlike white bread made from gluten-free wheat, refined flour lacks a lot of nutrients, so noodles have higher nutritional value than bread.

When noodles are eaten, there are many places to pay attention to.

What to pay attention to when eating noodles?

Let’s find out together.

You should pay attention to what noodles are best for lunch. Although noodles are not as hungry as rice, noodles can also provide sufficient energy for our body, resulting in a feeling of fullness.

In addition, durum wheat, the main ingredient of noodles, contains B vitamins, which have a certain stimulating effect on brain cells.

So eating a bowl of noodles with reasonable noodles at noon is a good choice.

In the morning, you should eat foods with high protein content.

Eating noodles at night is more difficult to digest.

The more gluten noodles are more nutritious. Generally, the more gluten noodles contain more protein.

Of course, the manufacturing process also leads to differences in the taste of the noodles.

For example, in order to make the noodles more glutinous, the northern noodles will add some salt to “wake up the noodles”. This will not destroy the nutrition of the noodles, so don’t worry.

There are many ways to eat noodles warmly, and different people have different tastes. Some people like cold noodles, and some people like hot oily noodles.

In fact, if the noodle is too hot, it will cause damage to our esophagus, and if it is too cold, it will not help digestion and absorption.

So most of the time, eating a bowl of warm noodles is the most suitable.When cooking starchy foods, the starch on their surface is scattered into the soup.

When heated to 100 ° C, starch granules break down into dextrin, which can help digest food.

The noodle soup also contains digestive enzymes, which will not be destroyed during cooking and can also help digest food.

[Do you eat winter melon to lose weight]_ winter melon _ weight loss effect _ can you lose weight

[Do you eat winter melon to lose weight]_ winter melon _ weight loss effect _ can you lose weight

There are many great weight-loss products in life. Today, I will introduce winter melon. This food even tastes very good. In addition, it is hardly rich in aunts.You can eat melon in moderation in the future.

First, why can melon lose weight?

Winter melon has been considered a wonderful product since ancient times. Unlike other fruits, it is slightly excluded and has a very low sodium content, which has a beneficial effect on urination and dehydration.

Winter melon has high nutritional value, and protein per 100 grams of winter melon meat.

4 grams of carbon dioxide 2.

4 grams, 20 mg calcium, 12 mg phosphorus, and 0 iron.

3 mg, there are many vitamins, especially vitamin C content is high, containing 16 mg per 100 grams.

In addition, because it contains glyceric acid, it plays an important role in preventing the body from gaining weight and improving bodybuilding.

The melon weight loss method has been considered a good weight loss method since ancient times. The difference between melon and other fruits is that it eliminates misfortunes, and has a very low sodium content, which has a beneficial effect on urination and dehydration.

Because the melon contains glyceric acid, this substance can effectively inhibit the conversion of sugars into feces. In addition, the melon is originally excluded, and the conversion is very low, which is the best food for weight loss.

Second, the weight-loss effect of melon Modern medicine believes that the reason why melon can lose weight is mainly because it replaces the glyceric acid component. The role of this substance is to inhibit the conversion of sugars into trace components, thereby preventing trace accumulation in the human body.

At the same time, winter melon does not contain trace components at all, and has a strong diuretic effect is also the reason for its weight loss effect.

Third, winter melon diet recipe: winter melon red bean soup: 100 grams of winter melon, 30 grams of red beans.

First wash the red adzuki beans, add water, and cook until half cooked. Add sliced melon and cook for about 1 hour.

Drink 1 bowl of soup every night.

Have weight loss function.

Winter melon kelp soup: one pound of winter melon, four pieces of kelp, two pieces of tangerine peel, half a catty of lean meat.

Peel and wash the melon, soak the kelp in water to remove the mud, cut into pieces, add the peel and lean meat into the pot, add eight bowls of water, cook for about two hours, and season with salt.

This soup combines the two functions of whitening and anti-plaque, weight loss and weight loss, which is most suitable for the greedy and beautiful family.

Winter melon and broad bean soup: 50 grams of winter melon and 60 grams of broad bean, each seasoning is appropriate.

Wash the winter melon, cut into pieces, add 3 bowls of water with broad beans, cook together, fry to 1 bowl, add seasonings such as salt.

1 bowl of soup daily.

Have weight loss function.
Winter melon shrimp soup: shell the shrimp, remove the shrimp line, wash, drain the water into the bowl; wash and peel the winter melon and cut into small dominoes.

Shrimp boiled in cold water until crispy, then add winter melon and cook until winter melon is cooked, a small amount of salt, seasoned with chicken essence and ready to eat.

Know how much hypnosis food

Know how much hypnosis food

If you have a longer incubation period to sleep, longer sleep time, and increased physiological awakening during falling asleep; if you often show difficulty falling asleep, easy to wake up in sleep, and difficult to fall asleep again, wake up early in the morning; if sometimes all nightInsomnia, accompanied by headache, dizziness, fatigue, palpitations, forgetfulness, uneasiness, dreaming, etc., and you often feel fear and fear of insomnia . then you have the typical insomnia syndrome.

  At the same time you see a doctor, you can also try diet hypnosis. ■ Vinegar hypnosis After a long journey, if you are overworked and difficult to sleep, you can use a tablespoon of vinegar in warm boiling water to take it slowly.

Keep your eyes closed after drinking and soon fall asleep.

  ■ Sugar Hypnosis If it is difficult to fall asleep due to a moment of irritability, you can drink a cup of sugar water.

Because sugar water can be converted into a large amount of serotonin in the body, serotonin enters the brain, causing the cerebral cortex to be inhibited and easy to fall asleep.

  ■ Tryptophan in milk hypnotic milk is one of the eight essential amino acids in the human body. It not only inhibits brain excitement, but also makes people feel tired.

It is one of the amino acids that are not medicinal in the body. The content in a glass of milk is enough to make people sleep. It can make people fall asleep faster.

  ■ Fruit hypnosis. People who suffer from excessive fatigue and insomnia can eat apples, bananas and other fruits before going to bed to combat muscle fatigue.

If fruits such as oranges are placed by the pillow, their aroma can also promote sleep.

  ■ Bread Hypnosis When you sleep in bed and turn to insomnia, eating a little bread can calm yourself down and fall asleep faster.

  ■ Xiaomi HypnoticXiaomi is rich in nutrients, among which the tryptophan content is the highest in cereals.

Chinese medicine believes that it also has spleen strengthening, stomach and sleeping effects.

Consumption at dinner or before bedtime can get the effect of sleep.

  ■ Fresh 藕 hypnotic 藕 contains a large number of calcium compounds and rich calcium, phosphorus, iron and many vitamins, which can cure blood deficiency and insomnia.

The fresh lotus root is rotten with a small fire, and after slicing, a proper amount of honey is added, which has the effect of soothing sleep.

  ■ Sunflower seeds Hypnosis Sunflower seeds take in protein, sugars, multivitamins, multiple amino acids, and unsaturated fatty acids.

Handful of sunflower seeds every night has a good sleep effect.

  ■ Lianzi hypnotic lotus seeds are delicious and delicious.

Taking sweetened boiled lotus seeds every night before going to bed will have a good sleep aid effect.

Career advisors help reduce workplace stress

Career advisors help reduce workplace stress

Professional management consultant Paul puts forward 7 key points to ensure that he is hired.

  1.

Actively welcoming change Paul said that one of his customers, K, was the second-highest in a department of a major telecommunications company in the United States. His boss was promoted. K was full of thought that he had been promoted.position.

  K passively resists and does not cooperate everywhere, making the department’s operation rigid.

As a result, although the new boss appreciated K’s talents and intentionally handed over the department’s new plan to K, but because the cooperative relationship between K and other colleagues had been destroyed, the company had to cut K in the end.

  In the expectation of rapid market changes, change is already the norm. Although high stability is the essence of human beings, since change is inevitable and accompanied by negative resistance, it is better to welcome change.

  2.

Letting people see their existence and working well but nobody knows will greatly reduce your employment promotion opportunities inside and outside the company.

When you have the opportunity to express opinions and make oral reports in front of the company’s senior management, you should do more preparations to show your ability appropriately.

Outside the company, you should take advantage of some speaking opportunities or serve as a professional group officer to let people outside the company know you.

  3.

Actively manage your own business Paul says, “Manage what you can manage.

“Whether you can maintain your current job may not be under your control, but whether you can make yourself a market value is definitely something you can control; passively letting the market determine your prospects is worse than taking the initiative to meet the challenges.It is to manage your own business, regularly restore your position in the company and the labor market, and whether the skills you have are now and in the future required by the market.

  4.

Be flexible. Don’t be limited by any job description. Think it’s not your responsibility. A new job allows you to come into contact with new things and learn new skills and knowledge, thereby increasing your overall employability.

  5,

If you have specialized skills, you must have a seat in the labor market. Professional skills are also essential, but your specialized skills must keep pace with the times.

For example, in some leading international organizations, the head of the human resources department is responsible for mergers and acquisitions.

However, in the past, the work of the personnel department was mostly in daily affairs management such as recruitment, wages and benefits.

  6.

The reason why the customer is able to survive depends on the customer’s support. The reason why your job exists is because the customer needs this service.

Stop thinking about what services you provide, think about what your customers need, what work they need to extend, and you can explain what value-added services you provide.

As long as you can provide services that ultimately meet customer needs, you naturally have market value.

  7.

Maintain a good relationship network. If you are looking for a job through a newspaper job advertisement, you are faced with thousands of breakdowns. If you are looking for a job through your network, for example, your old boss needs to hire an assistant, then youThe opponent may be just a few people, or even no opponent at all.

The difference between the two success rates has increased significantly, so why bother competing with a dozen or more people for a position.

Matters needing attention in winter sports

Matters needing attention in winter sports

Before winter exercise, you must be fully prepared for activities, because at this time, the temperature is low, the blood vessels on the surface contract cold, the blood flow is slow, the muscle viscosity is increased, the elasticity of the ligaments and the joints are reduced, and it is very easy to exercise.damage.

You can use jogging, rubbing your face, bathing your nose, and slap your whole body muscles to prepare for the activity. Before the winter exercise, you must fully prepare for the activity. At this time, the temperature is low, the blood vessels in the body are contracted by cold, the blood flow is slow, and the muscle is sticky.Hysteresis increases, the elasticity of the ligaments and the length of the joints decrease, and sports injuries are prone to occur.

For preparatory activities, you can use jogging, rubbing your face, bathing your nose, slapping your whole body muscles, moving your arms and squats, especially before swimming in the winter swimming. You must have sufficient preparatory activities. You can use jogging and full body massage to mobilize all parts of your body.Functional activities to improve the excitability and responsiveness of the central nervous system.

  The amount of exercise during exercise should increase from small to large, especially for running.

  It is not advisable to break short-term long distances suddenly. You must trot at certain breaks, move your limbs and joints, and increase the amount of exercise after your body adapts.

Through exercise, I feel strong throughout the body, relaxed and relaxed, strong spirits, enhanced physical and mental functions, appetite, and good sleep, indicating that exercise is correct during this time; if you feel weak and weak, you ca n’t lift your spirit, become tired, and lose your appetite, Aversion to exercise, we must pay attention to reduce the amount of exercise, or use another exercise method.

  For those who insist on long-distance running in winter, pay special attention to snow and ice to prevent slipping.

In the case of freezing snow and heavy fog, you can run indoors, under the terrace or under the eaves. You can receive health effects and avoid accidents.

This method is also applicable to people who live in downtown and have no venue for activities.

In addition, in the morning with strong winds, fog, cold, and high pressure, the low-level air is mostly polluted and it is not suitable to exercise in the open air.

Fatal insomnia interferes with the back

Fatal insomnia interferes with the back

The back can cure insomnia, the back is simple and easy, and is not subject to time constraints.

Taking advantage of the work gaps during the day can make people clear-headed and help to improve work efficiency: it is a good way to heal insomnia.

  There are two methods of slapback and slapback, both of which are performed along the ends of the spine.

The former uses the virtual palm to beat, the built-in use of virtual fist sniper, the method should be light and not heavy, and strive to coordinate the movement, the rhythm is uniform, and the focus is flexible.

So tapping from top to bottom or from bottom to top, the recipient can stand and lie.

The speed of the back is preferably 60-100 per minute, which is not painful.

1-2 times a day, each time the back time is 30 minutes.

  Adhere to the benefits of squatting: (1) improve local nutritional status.

Through the back of the mouth can promote local blood circulation, accelerate the metabolism of advanced tissues, reduce the keratinization of skin cells, and help the skin clean and healthy.

  (2) Shujinhuoxue, fitness and disease prevention.

Old people often have back pain and muscle tension. At this time, if you accept a soft back, it is beneficial to muscle relaxation, fatigue elimination, and prevention of chronic diseases and lumbar muscle strain.

Moreover, the back can stimulate the back skin and subcutaneous tissue, and then through the combination of the nervous system and meridians, promote local and even systemic blood circulation, enhance the functions of endocrine and nervous system, improve the body’s immunity and disease resistance, and achieve rickets and strengthen the body.purpose.

  (3) Ningxin calms and refreshes the spirit.

When people are tired, they will be upset, restless, and the benign stimuli brought by the back will gradually settle down and feel refreshed.

  (4) For elderly people who are bedridden for a long time, the back can not only vibrate the respiratory organs.

Helps to discharge sputum, but also helps to expel the exhaust gas in the alveoli, which helps to correct the role of pneumonia. For the elderly with injection dysfunction, neurasthenia and cold and cold, there is also a certain adjuvant treatment for the back.
  There are four main points to master: (1) Should hold a hollow fist.

Don’t use power on the fist.

  (2) The beating should be moderately fast, soft and soft, and the speed of the sniper should be such that the body can vibrate without feeling pain.

  (3) If you are nervous, emotional, and can use light and slow methods, this method can inhibit muscle and nervous tension.

Such as lack of energy, fatigue and fatigue, can be used strong and fast, this method can make muscle tension, nerves excited.

  (4) Serious heart disease for hypertension.

Patients with spinal fractures and advanced tumors that have not been clearly diagnosed should not be shackled to prevent aggravation or accidents.

  The back is a little effort, as long as it persists, it will definitely achieve the effect of fitness.

21st Century I am the best doctor

21st Century I am the best doctor

Today, the living environment of human beings is getting worse and worse. The pollution of air, scale, and noise is serious. The incidence of complications of modern “civilized diseases” such as hypertension, hyperglycemia, diabetes, obesity, tumors, and cancers is rising.

The American “Women’s Health” magazine states that one third of women in the United States, or 35 million people, are in the invasion of menopause.

And there are more than one billion of these menopausal women. Tens of millions of them need to transfer estrogen regularly and quantitatively to prevent health care or delay the various symptoms of menopause.

.

hzh{display:none;}  新华社最新公布的数据表明:我国是世界上拥有骨质疏松症患者最多的国家,现有患者9000万人,占总人口的7%。According to the survey data of the United Nations Health Organization, 20% -30% of the elderly over 65 have constipation, and the incidence is highest among women.

Therefore, medical scientists and nutritionists have repeatedly reminded people that long-term constipation is the most harmful to the human body, and it is easy to cause complications such as prolapse prevention, sigmoid torsion, intestinal obstruction, and urinary retention.

Its onset is complicated, mainly due to poor living habits, and the lack of supplementary fiber in the daily diet is one of the main causes.

  Cardio-cerebrovascular diseases, heart disease and tumors are currently recognized as the three most serious diseases that threaten human life and health. Their central cerebrovascular disease has ranked first in death in Western countries, and it is only due to cerebrovascular disease in the disease spectrum.Deaths due to illness account for the second place in Japan, the third place in the United States, and the first place in China for several years.

This shows that cerebrovascular diseases pose a serious threat to human life and health.

With the improvement of human living standards and the extension of life expectancy, the incidence and degree of social aging have increased, and its incidence has continued to increase.

There are 1 in China.

100 million people suffer from hypertension, 15 to 20 million suffer from coronary heart disease, 6 million suffer from stroke, and more than 2 million die each year from cardiovascular and cerebrovascular diseases, accounting for 40% of the total mortality rate.

The essence of cardio-cerebral vascular disease is that the deposition of hypertension in the cardiovascular and cerebrovascular vessels leads to the hardening of the cardiovascular wall, the narrowing of the brain and blood vessels, the loss of elasticity of the blood vessels, and the rupture and embolism, which leads to coronary heart disease, hypertension, and myocardiumInfarction, cerebral thrombosis, cerebral hemorrhage, diabetes, hyperemia.

Countries around the world pay a high price each year for treating various diseases.

In the United States alone, $ 259 billion is spent annually on patients and patients who die from coronary heart disease, cardiovascular disease, and stroke.

Cancer is one of the refractory diseases of the contemporary era. “Cure cancer but not cure” and “talk about cancer discoloration” have become the shadow of human beings. The United States is a country with a high incidence of cancer in the world.The rate of increase is as high as $ 110 billion in economic losses to cancer each year.

  The 21st century is an era full of vitality and challenges. Various overloaded pressures and bad living habits directly affect our physical health at the same time, putting many people in a “sub-healthy” state, which has become the focus of attention in the international medical community.

According to a survey report of nearly 10,000 people in China, more than half of the population is in a sub-health state, and most of these populations are between 20-45 years old.

We must ask ourselves, what kind of people do we belong to?

How far is it from disease?

We must learn self-care, self-protection, self-medicine, and timely escape from sub-health.

  Medical experts warn us: The best doctor in the 21st century is you. Investing in health is the same as saving. Investing in health is saving money, and returning to health is money.

Visually explain: health is like a glass ball, no longer feels complete when dropped on the ground, and career, work, and family are like a ball, and you can bounce again when dropped on the ground; meaning that work is not good, and you can have a good body to restartStrive for greater glory.

Without a good body, everything is equal to zero.

These facts prompt us to pay more attention to the relationship between our health and diet.

Traditional methods of treating cancer with food therapy can, in some cases, date back to more than 4000 BC.

In the remote, soy functional factors have been reported in cancer prevention and treatment.

Soy food came into being under this background and flourished. Soy food is a functional and healthy food. Although it does not take effect immediately after consumption, it does have comprehensive, long-term, and stable effects.Drug plasma.

Therefore, the medical and nutritional circles have begun to recognize and study the positive role of soy foods in preventing diseases.

  With the development and progress of science and technology, through comprehensive research on the relationship between biological functional factors and various diseases and daily diseases that are beneficial to human health in soybean food, it has been clearly recognized and accurately positioned.

This has become possible by improving dietary conditions and food composition, giving full play to the physiological regulating role of soybean functional factors, in order to achieve an improvement in human health.

Chinese medicine secret recipe beauty medicinal liquor

锘?

Chinese medicine secret recipe beauty medicinal liquor

Health care has become a popular hot topic in the life of modern urban people. There are more and more types of health care. However, it is not only a matter of change, but also traditional Chinese medicine is favored by human beings.It can be used for health and beauty. It is not only loved by the elderly, but also works well for modern young men and women.

銆€銆€Introduce two kinds of excellent medicinal wines for beauty and beauty: Jujube wine This medicinal wine is thick for the skin, restless, transforms the skin and raises the effect of the five internal organs.

銆€銆€[Prescription]Suanzaoren, Astragalus, Poria, Wujipi 30 grams each, dried grapes, 50 grams of Achyranthes, Asparagus, windproof, solitary, 20 grams of cinnamon, 100 grams of Hemp seed, 6 grams of antelope.

銆€銆€[Method]The medicine is chopped, put into the purifier, and alcohol wine is used.

5 kg of soaking, sealed after 7 days, take the slag.

銆€銆€[Usage]1 time each morning and evening, each time with a warm drink before eating.

銆€銆€This wine is used to describe the effects of sputum, body fatigue, and emollients.

銆€銆€[Prescription]white peony, chamomile flower, sarcophagus, aspartame, atractylodes, raw yellow essence, 50 grams of rehmannia root, ginseng, cinnamon, achyranthes 30 grams each.

銆€銆€[Method]A total of fine, finished with a mosquito net cloth storage, placed in the purifier, with alcohol 1 .

5 kg of dip, open on the 7th, go to the slag for spare.

銆€銆€Everyone has a heart for beauty. It depends on how beautiful people are accepted by everyone. A healthy diet and good exercise habits will make you energetic.

3 wrong ways to keep healthy!

锘?

Are you still insisting?

Come back quickly

3 wrong ways to keep healthy!
Are you still insisting?
Come back quickly

With the improvement of modern living standards, people are paying more attention to their own bodies. Many people are slowly learning to maintain health, especially in the elderly.

It is a good thing to pay attention to health and pay attention to your own health. However, if the method is wrong, it will not achieve the effect of curing the body, but it will be extremely harmful. Even in serious cases, even the safety of life cannot be guaranteed.

Therefore, health must avoid some misunderstandings.

Will long-term vegetarianism get liver?

Many people think that meat has high feces and cholesterol levels. In order to avoid and control the three highs, or to lose weight and control weight, etc., begin to eat vegetarian.

Some people also think that vegetarian food is much healthier than eating meat, but it is not.

Unreasonable vegetarianism can also bring health risks. First of all, the metabolism of human tissues, a large part of the energy comes from cockroaches. If you avoid eating meat, it may lead to malnutrition.

In addition, due to long-term unreasonable vegetarianism, the amount of absorption is insufficient, the body will stimulate the liver to break down the aunt in the body to provide nutrition, and this body is slightly decomposed and difficult to be eliminated, it will accumulate in the liver, for a long time.It will become a liver.

What kind of health care method is harmful?

1, hot stone stone therapy will not be known when, many people pay attention to the health of the elderly circle began to spread such a health approach: people lying on the big stone after the sun, absorb the “hot air”, can remove the body’s wetQi, as well as the function of health care.

In fact, this method is obviously wrong.

Because the temperature rises higher after the big stone absorbs the sun, it is easy to cause heat stroke if it is not noticed, especially in the summer.

Moreover, there is no scientific basis for the health effects of this method, and it cannot be trusted.

2, casually beat the body to death. There is news that a six-year-old child is dying because of the health of his grandparents.

Patting health is initiated by a doctor from the rivers and lakes, saying that it is a cure that can cure all diseases.

After many patients have misunderstood, they began to pat the joints of the body and no longer take medicine to seek medical treatment.

Strike hard on the body, this may cause certain external damage; and some patients are also reckless to stop the drug, it is simply worse, it may only lead to serious disease.

There is no scientific basis for tapping the body to cure diseases.

3, as the saying goes, the movement is a source of health, but exercise is also divided into categories and to see the situation, especially the middle-aged and the elderly are relatively weak, can not be carried out indiscriminately.

A popular health care method is to go away quickly, but in fact this kind of exercise is comparative, and it lasts for a long time. If you don’t pay attention, you may have many problems such as excessive exercise.

If you have a three-high or heart disease, you may also induce heart obstruction, which is life-threatening.

It is a good thing to enhance health awareness, but it is also necessary to pay attention to health care, such as vegetarian diet, or stone therapy, body beats, and violent walking. The health effects of these methods have not been scientifically proven, but they have great potential hazards.Be sure to avoid it.