Category: WHyAYc

[Homemade Practice of White Mushroom]_White Mushroom_How to_Practice

銆愮櫧鐜夎弴鐨勫甯稿仛娉曘€慱鐧界帀鑿嘷濡備綍鍋歘鍋氭硶澶у叏
The world’s most powerful and unreliable turbulences are the same as those in the world.冨枩娆㈠悆锛岃兘澶熸彁楂樺厤鐤姏锛岃€屼笖杩樺彲浠ヨ捣鍒伴晣鐥涢晣闈欑殑鏁堟灉銆?1 銆 佸 埗 菲 Cang Nanping?鐧界帀鑿囧仛姹ょ殑璇濆彲浠ユ幇寮€鐢ㄦ按鍏堟蹈20鍒嗛挓锛岀劧鍚庢礂骞插噣锛屾按鍒嗘播骞插鐢紝閿呴噷闈㈢◢寰殑鏀惧叆涓€鐐圭偣娌圭儳鐑紝鍔犲叆濮滅墖鍜岀櫧鐜夎弴绋嶅井鐐掍竴涓嬪氨鍙互浜嗭紝鐒跺悗鏀炬按鐓堡浜嗭紝鍑洪攨鐨勬椂鍊欏湪鎾掔偣钁辫姳婊翠竴婊撮娌癸紝鍙互鐨勮瘽鏈€濂界敤楂樻堡鍙e懗浼氭洿鍔狅紝杩欐牱鐨勮瘽灏变笉浼氳嫤浜嗐€?2 銆 役 樻 溻 溻 溿 揤 搿 揤 姏 帏 帋 夥 接 凬 厯 姯 姯 姫 姤 姤 喫喫喫夋晥鎴愬垎鍙寮篢娣嫔锷熻兘锛屼粠锷熻兘锛屼粠屾彁樻満樻満姷寰″悇绉嶇柧鐥呯殑鍏嶇柅鍔涳紱 3銆侀晣鐥涖€侀晣闈?宸磋タ鏌愮爺绌朵粠鐧界帀鑿囦腑鎻愬彇鍒颁竴绉嶇墿璐ㄥ叿鏈夐晣鐥涖€侀晣闈欑殑鍔熸晥锛屾嵁璇村叾闀囩棝鏁堟灉鍙唬鏇垮悧鍟★紱4銆佹鍜冲寲鐥?鐧界帀鑿囨彁鍙栨恫鐢ㄥ姩鐗╁疄楠岋紝鍙戠幇鍏舵湁鏄庢樉鐨勯晣鍜炽€佺█鍖栫棸娑茬殑浣滅敤锛?銆侀€氫究鎺掓瘨 鐧界帀鑿囦腑鍚湁浜轰綋闅句互娑堝寲鐨勭矖绾ょ淮銆佸崐绮楃氦缁村拰鏈ㄨ川绱狅紝鍙繚Please click on the link to view it. ★★ 援 杩 撩 咖 咖 叹 嬹 鬎 嬅 嬮 傧 唧 唲 洪 唶 銆 丸 峸 嗭 纴 偾 尾 導 尾 尾 尾 尾 尾 導 尾銆佽偁鐧屻€佸姩鑴夌‖鍖栥€佺硸灏跨梾绛夐兘鍗佸垎鏈夊埄锛?

[How to make fried pork with pork belly]_Homemade practice of fried pork with pork belly_How to make fried pork with pork belly_How to make fried pork with pork belly

[How to make fried pork with pork belly]_Homemade practice of fried pork with pork belly_How to make fried pork with pork belly_How to make fried pork with pork belly

Only when we see food with full color and aroma can we arouse our appetite, and then we need to have full color and fragrance, and of course we must often practice cooking and improve our cooking skills.

Today, Xiaobian offers everyone a chance to cook. Come and learn the practice of fried pork with pork belly!

1.

1 Beans cut into sections, put water in the pot and boil, add salt and Beans, cook a bit, remove the cold river, and drip dry water.

2.

2All materials, very ordinary and simple.

3.

Put oil in a hot pan and stir fry until oil comes out.

4.

Pour soy sauce to color the meat.

5,

Pour in the beans and stir-fry the garlic until the beans become soft and season with salt.

6.

This dish I also gave it a very special name called “Lan Ba to kill pigs”, it looks like it!

The health of the body and the absorption of nutrients should start from the mouth. So what are you waiting for? Follow Xiaobian’s introduction today.

[Celery can scramble eggs]_ scrambled eggs _ Huqin _ can you eat

銆 愯 姽 倃 倃 岲 嵠 ョ 倰 楦 泲 銆 抱 擣 掗 擣 铉 駳 _ 鍙  互 钖 冨 悧
The use of silicon is a very difficult problem, and it’s very difficult to find out what is happening in the world. It’s a hot chain. It’s a hot chain. It’s a hot chain.Do not know what to do, and how to identify it, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do and what to do︿範鍋氳繖閬撹彍鐨勬柟娉曘€?涓€銆佽姽鑿滅倰楦¤泲 鏉愭枡鑺硅彍1鎶娿€侀浮铔?涓€佹枡閰掑皯璁搞€佺洂灏戣銆佸1灏忓潡鍋氭硶1銆佸皢楦¤泲纾曞叆纰楅噷锛屽姞鍏ョ洂鍜屾枡閰掓墦鍧囥€?銆 ? 瑢 鑺 Silicon 娲 奲 団 雒 囒 ソ 徶 囩 啤 銆?銆侀攨涓€掓补锛屽厛灏嗛浮铔嬬厧濂斤紝鍦ㄩ攨涓垎鍑轰竴鐐瑰湴鏂规斁鍏ヨ姽鑿滃拰濮溿€?銆佸皢鎵€鏈夊師鏉愭枡缈荤倰鍧囧寑锛屽啀鏀惧叆灏戣鐩愮炕鐐掑嚑涓嬪嵆鍙鐩樸€?浜屻€佽姽鑿滅倰楦¤泲 鏉愭枡鑺硅彍锛岄浮铔?涓紝鐩愶紝澶ц挏锛屽鍋氭硶1銆佸潗閿呬笂娌癸紝涓冨叓鍒嗙啛鏃跺姞鍏ヨ挏鐗囥€佸鐗囩垎棣欍€?銆 佽 タ 鑺 呏 墏 綉 綏 掶 х 伶 镣?鍒嗛挓锛屽彇鍑恒€?銆佸悓涓€閿咃紝鍏崇伀锛屼笉鐢ㄦ礂锛屽姞楦¤泲锛屼竴杞紝涓€鎵掋€?銆侀殢鍗冲€掑叆鐐掑ソ鐨勮姽鑿滀竴璧风倰锛屾渶鍚庡姞鐩愯皟鍛筹紝璧烽攨銆傚皬璇€绐嶅仛鍑烘潵鐨勮姽鑿滃緢瀚╋紝鏄敎鐨勩€傚湪鎵撻浮铔嬬殑杩囩▼涓紝鍔犱簡涓€鐐圭偣鐩愶紝鍛抽亾濂戒竴浜涖€?涓夈€佽タ鑺圭倰楦¤泲 鏉愭枡瑗胯姽200鍏嬶紝楦¤泲2-3鍙紝娲嬭懕20鍏嬶紝闈掕挏2鏍癸紝鑹叉媺娌癸紝Suddenly?The following are the most important issues: the following is the case: the following is the case: it ‘s very difficult to get through it.愯泲楗硷紝璧烽攨鍒囨垚涓夎鐗囷紱3銆佹斁鍏ュ皯閲忔补锛屽皢瑗胯姽娲嬭懕缈荤倰鍑犱笅锛屾帴鐫€鏀惧叆瑗跨孩鏌挎偿缈荤倰锛屽姞鍏ラ€傞噺鐩愶紱3銆佹渶鍚庢斁鍏ュぇ钂滄鍜岄浮铔嬬墖锛屽鏋滃共鐨勮瘽锛屽彲鍠风偣姘淬€傛敞鎰忎笉瑕佺倰澶儌锛屾柇鐢熷氨琛屼簡銆傚洓銆佽姽鑿滅倰铔?How do you think about it?50 协 嬶 楴 楦 ¤ 泲 200 鍏 嬶 纴 璩 垡 条 氭  鐗 ╂ Supplement 25 鍏 嬶 麴 揂 欓 盓 裓 10 鍏 嬶 鐩 鐩?What are you doing? 2 What are you doing? 5 What are you doing?.灏嗛浮铔嬬鍏ョ鍐咃紝鍔犲叆绮剧洂銆佹枡閰掋€佽懕鑺便€佸皯璁告按鎼呮媽鍧囧寑锛?.鑺硅彍鎷╂礂骞插噣锛屽垏鎴愬皬娈碉紝涓嬪叆寮€姘撮攨鍐呯劘涓€涓嬶紝鎹炲嚭杩囧噳锛屾帶姘村鐢紱3.鐐掗攨娉ㄦ补鐑х儹锛屽€掑叆铔嬫恫锛岀倰鑷冲崐鐔熸椂鏀惧叆鑺硅彍缈荤倰鑷崇啛锛屽姞鍏ョ簿鐩愶紝鎾掑叆鍛崇簿鍗冲彲銆?

How to treat facial paralysis

How to treat facial paralysis

My brother and sister found unilateral nerve palsy (facial paralysis) half a year ago. Admission to the hospital for acupuncture showed no obvious results. Later, they used a lot of prescriptions, and so on.

Her mouth is still skewed, her eyes are closed, her eyelids are turned out, and her cheeks are stuffed with food.

Can this disease be cured?

How should it be treated?

  Jilin Changchun Liu Fuchun Liu Fuchun Reader: Your brother and sister have idiopathic facial paralysis, also known as facial neuritis. It is a peripheral facial paralysis caused by non-replacement inhalation of the facial nerve.

The onset of this disease is urgent, mostly in hours or 1?
Peak in 3 months.

  At the beginning of the disease, there may be ipsilateral mastoid (behind the ear bony placement), pain in the ear or mandible angle, complications include complete paralysis of the muscles, disappearance of forehead lines, no wrinkling of forehead frowns, large fissures, closed or incompleteWhen the eyes are closed, the paralyzed side eyeballs turn upwards and outwards, revealing a white sclera (also known as Bell sign); the nasolabial sulcus on the affected side becomes shallow, and the mouth corners sag, so that the mouth corners are skewed to the healthy side when they are toothy;Leaks.

She showed food retention between affected tooth ulcers due to pectoral paralysis.

  Patients with incomplete facial paralysis1?
Recovery will start in 3 weeks, 1?
He is expected to recover in February.

The self-healing rate of mild facial paralysis is high, and the prognosis is better if the diseased part exceeds the limit.

With mastoid pain, the prognosis is poor in the elderly and those with vascular growth basis.

  For idiopathic facial paralysis, the treatment principle is to improve local blood circulation, relieve facial nerve edema, relieve nerve compression, and promote functional recovery.

Specific treatments include B vitamins, physical therapy, rehabilitation, etc., and pay attention to preventing eye complications (eye masks, eye drops, etc.) are available.

In the acute phase, hormones (such as prednisone) can be used appropriately to reduce facial nerve edema.

  Your brother and sister have had a disease for half a year, and they are not recovering well.

Therefore, the next important step is to test the facial nerve conduction velocity to help determine the prognosis.

The current treatment is based on acupuncture and rehabilitation. B vitamins such as Micobo (methyl vitamin B12) can be taken.

If the recovery after taking medicine for more than one year is still not ideal, cosmetic surgery is feasible.

Pomegranate pain relief supplement is easy

Pomegranate pain relief supplement is easy

Abdominal pain is a common symptom that can occur in a variety of diseases, with different causes and different treatment methods. Pomegranate peel antibacterial and antiviral pomegranate is very common as medicine.

Pomegranate seeds, pomegranate leaves, pomegranate flowers, and pomegranate roots can be used as medicine. However, the most commonly used part of pomegranate is the pomegranate skin.

In ancient and modern medical books, there are many prescriptions for treating Jiujia, Jiujia, blood in the stool, prolapse of the anus, slippery spermatozoa, leaking, taking off, abdominal pain caused by worms, and mange.

For example, in the “Pu Ji Fang”, the long-stagnant stagnation of the gods is scattered, and only the dried pomegranate skin is used as the fine powder, and washed with rice soup.Angelica sinensis, Ejiao, and Artemisia sylvestris decoction.

Others, such as Qian Qian Fang, used it to cure the blood before and after defecation, and used it to cure anal prolapse in “Medical Notes”, and it was difficult to describe the use of it in the “Elbow Behind” to cure malignant sores.Recognition.

  Modern pharmacological studies suggest that the isocarpene contained in pomegranate peels has a very strong killing effect on pinworms. Using pomegranate chloride of 1: 10000 can kill pinworms within 5-10 minutes.

It contains a large number of antibiotics with a wide range of antibacterial and antiviral effects, and has significant inhibitory effects on Staphylococcus aureus, hemolytic streptococcus, influenza, Vibrio cholerae, various skin fungi and influenza viruses.

According to this stage, some modern doctors use pomegranate peel decoction for bacterial dysentery, amoebic dysentery, enteritis, bile duct infection, acute and chronic bronchitis, lung infection, chronic appendicitis, lymphadenitis, multiple bloated, traumaIn the treatment of infection, otitis media, etc., the results are satisfactory.

It is also used in some areas of the south to prevent rice dermatitis.

  The cause of abdominal pain needs to be identified first. However, as a common symptom, abdominal pain can occur in a variety of diseases. The causes are different and the treatment methods are different.

If abdominal pain is caused by worm buildup, the cure method is deworming and analgesia; stagnation of abdominal pain, digestion and stagnation; spleen disease, diarrhea caused by abdominal pain, astringent bowel to stop diarrhea, sterilization and diarrhea; obstructed abdominal pain, can be qiPain relief; cold evil attacks and pain, should be moderate and cold.

In short, the situation of abdominal pain is more complicated, and even some of them are acute abdomen (such as appendicitis, intestinal obstruction, etc.) and require surgery.

Do not be paralyzed when the cause is unknown, let alone pomegranate treatment.

The correct way is to go to the hospital for confirmation and ask a doctor for treatment.

Looking at relationships from a mobile phone

Looking at relationships from a mobile phone

How do you carry your phone when you go out?

  A, throw it in the bag B, hang it on the waist C, when the necklace is worn or use the mobile phone back pocket D, hold it at any time E, the side bag of the bag.I think friends are a kind of fate. When fate comes together, we get together and wait for the fate. It ‘s normal even if we do n’t contact each other.

That’s not the case.

  B has a strong desire to control. He wants to play a leading role in the group. He has personal selection criteria for interpersonal relationships. He hopes to establish an overall relationship centered on himself.

  C is a very well-known interpersonal relationship, but he cannot easily open his heart to others. Friends are full of people, but there are few real confidants.

  D is not easy to have a trust in the relationship between people, and complications during the observation period, but once found, he went to soup to repeat the fire.

  E’s personality is easy-going and rational. He likes to deal with people in a harmonious way. He doesn’t particularly offend people, and he doesn’t overly affectionately.

How to eat the most healthy eggplant

How to eat the most healthy eggplant

Eggplant has health and treatment effects such as lowering blood pressure, lowering cholesterol, clearing heat and relieving heat, but you know that eating a lot of eggplants or eating eggplants raw can easily lead to poisoning and endanger human life.

So how should the eggplant be eaten the healthiest?

Eggplant is not delicious, and has many health and healing effects. It is a food suitable for all ages.

However, if the eggplant is not eaten correctly, it will also endanger health and even endanger human life.

First, the nutritional value of eggplant 1, lower blood pressure Eggplant is rich in vitamin P, is a flavonoid compound, has the function of softening blood vessels, can lower blood pressure.

2, cholesterol-lowering eggplant contains trigonelline and choline, which can be combined with too much cholesterol in the small intestine and excreted to ensure normal blood circulation and reduce cholesterol.

3, weight loss eggplant can also absorb adults, play the role of weight loss.

4, clearing heat and relieving heat In the summer, eggplant can clear heat and relieving heat, which is especially suitable for people who are prone to rash and ulcers in summer.

Second, eggplants are easily poisoned when they are eaten in this way. A large amount of eggplants are easy to poison. There is a substance called solanine in eggplants, which has the effects of anti-oxidation and inhibiting polymers. It is one of the sources of eggplant health effects;The stimulating effect of the terminal has an anesthetic effect on the respiratory center, and poisoning occurs when the human implantation amount is high.

Solanum alkaline does not degrade water, so it cannot be removed by scalding or boiling.

Adding vinegar to the cooking will help destroy and break down the solanine.

The best way to prevent solanine poisoning is naturally to control the amount of soda.

However, under normal circumstances, eating 250 grams of eggplant at a meal will not cause any discomfort, so you do not have to be too alarmed.

2. Eating eggplants easily is not poisonous. Not all vegetables can be eaten raw, and some vegetables are also very easy to cause poisoning and even carcinogens.

Generally speaking, the content of solanine in old raw eggplant is higher. If you eat tender, eat less, you may not have obvious symptoms of acute poisoning.

However, it cannot be asserted accordingly that eating eggplant raw will not be poisoned. When a tingling lip feels, you need to be alert.

Third, eating eggplant raw can really lose weight. In the end, whether eating raw eggplant is beneficial to your health, whether it can reduce weight, lower blood pressure, lower blood lipids, and some health experts have questioned how to eat eggplant raw.

In fact, the oil-absorbing substance in eggplant is mainly to supplement the fiber, and whether the eggplant absorbs oil has nothing to do with the ripeness of the eggplant.

Because oil absorption is accomplished by the expected fibers, the temperature does not change the physical and chemical properties of the expected fibers.

If you say burned eggplant, fried eggplant requires a lot of oil, you can also eat steamed eggplant, there is no need to eat raw eggplant.

Fourth, how to eat the most healthy eggplant 1, eat eggplant with skin can promote the absorption of vitamin C.

Eggplant can be eaten in a variety of ways. It can be fried, roasted, steamed, boiled, or fried, cold, and used as soup.

It is best not to peel the eggplant, because the eggplant skin is rich in vitamin B. Vitamin B and vitamin C are a good partner. The metabolism of vitamin C needs the support of vitamin B. Eating eggplant with skin can help promote vitamin C.Absorption.
2. Avoid eating with crab meat.

Eggplant and crab meat are both cold foods. If you eat them together, you will often feel uncomfortable in the stomach and intestines. In severe cases, it will cause diarrhea, especially those with spleen and stomach deficiency.

3, the most nutritious to eat ketchup.

Although there are many ways to eat eggplants, a lot of them can be cooked at higher temperatures and longer periods of time. In addition to being greasy, nutrition loss is also great.

The amount of vitamin loss in fried eggplant has reached more than 50%.

Of all the ways to eat eggplant, ketchup is the healthiest.

4, friends during pregnancy should choose fresh eggplant.

It is best not to choose old eggplants, especially old eggplants after autumn, which contain a lot of solanine, which is harmful to the human body and should not be eaten more.

Tips for healthy eating: Laoganma steamed eggplant-Summer heat-relief and summer delicacy[Materials]Laoganma beef minced bean sauce with soy sauce pepper, old soy sauce, raw soy sauce, oyster sauce, sugar, salt, pepper, eggplant, onion, sesame】 1. Sauce: Laoganma Beef Minced Beans Soy Sauce Chili, Lao Soy, Soy Sauce, Oyster Sauce, Sugar, Salt, Pepper.

2. Wash the whole eggplant in the rice pot. The rice is ready, and the eggplant is steamed.

3. Remove the eggplant, place it on a plate, cut into strips with a knife, and heat the sauce on top.

4. Sprinkle green onions, sesame seeds and crushed garlic cloves on the eggplant.

5. Take a small pot, heat the oil and pour on the eggplant.

How to become the hostess of a happy marriage?

How to become the hostess of a happy marriage?

There are as many marriages as there are people.

How to become the hostess of a happy marriage?
Let’s take a look at the different marriages of the three women.

  The first woman, who is naive and romantic by nature, thinks that marriage is the progression of love, and on the road to marriage is a fragrant path covered with roses.

As a result, after entering the marriage, I discovered that the roses were gone, the romance had disappeared, the temperature of love had dropped, and endless troubles and trivialities had come.

  The woman frowned: Is this my marriage?

  She cried and wiped away the tears and the trouble of finding a man, she began to nostalgic, hoping that time would go back.

After years of recollection and helplessness, the marriage gradually became the grave of the two in her resentment.

  The second woman, she cheerfully entered the door of marriage, devoted herself wholeheartedly to the family.

And since entering the door of marriage, the door behind the woman was completely closed by her shouting. From then on, the woman ‘s world is this home, and her home is her world.

  At first, marriage gave women a sense of security and comfort, but slowly women found themselves unknowingly becoming targets of ridicule and ridicule by their husbands and children.

Because she is like a frog at the bottom of a well, she doesn’t know how wonderful the outside world is, and forgets that the fundamental purpose of life is self-realization.

Such a woman is often a woman who is easily injured and is the mistress of a marriage siege.

  The third woman, from the moment she entered the marriage, she knew that marriage was a new beginning, a field for growing up with her family, and she must work harder to become an outstanding student in the school of marriage.

  She cultivated herself while running a marriage.

Marriage is a fertile land for her. She sows, harvests, and focuses on the growth of each member of the marriage field.

The door to marriage has always been open to her, her mind is also open, and she is a close partnership with her family members.

Such a woman is the hostess of a happy marriage with beautiful scenery along the way.

  It can be seen that different women, different attitudes and practices make marriage look different.

How to wake up his wife’s sleeping sex

锘?

How to wake up his wife’s sleeping sex

Too many women will have such an experience. In the sexual life, they face the husband’s warm affection, but they are 鈥渋ncomprehensible鈥?or 鈥渘o feeling鈥?

According to the results of the Sina.com survey of women’s sex in major cities in China, 74.

8% of women suffer from varying degrees of sexual arousal, while only 7% go to the hospital.

This is a testament to the fact that in the early days of large hospitals in northern Afghanistan, Peking University Third Hospital, Xuanwu Hospital and Chaoyang Hospital, the number of applicants for the recruitment of volunteers for the treatment of female sexual arousal disorders was very small.

Director Xia, deputy director of the Department of Obstetrics and Gynecology, Beijing Xuanwu Hospital, said, “Many of the volunteers who are recruited are listening to others saying that her situation may be an obstacle.

It can be seen that although they are conscious, they do not think that this is a disease, nor do they think or know how to solve it through means and methods.

Director Xia explained that this may be related to the lack of awareness of women’s own sexual arousal.

Because unlike men, women can still have sex even if they have the disease, so there is no objective standard for its diagnosis.

It is only by women who feel the physical and psychological sexual excitement. The most common ones are the vaginal dryness, pain, and lack of lubrication when sex begins.

銆€銆€Normal sexual arousal is caused by kissing, hugging, excessive vaginal discharge, slowly moisturizing, genital warmth, fullness, etc. at the beginning of sexual life, while the muscles contract involuntarily.

The sexual arousal disorder is that these conditions are obviously not obvious.

It can be divided into primary and secondary, most patients are secondary, the cause of the disease is caused by certain diseases, such as vaginitis; peri-menopausal (fast to menopause or before menopause), hormone levelsLow, sexual arousal is relatively poor; a history of taking medication, like some drugs that treat the central nervous system, may also inhibit sexual arousal.

Women relieve stress and try spiritual antidote

锘?

Women relieve stress and try spiritual antidote

If you feel insecure, your heart is full of worries and stress, and there is no way to solve it. You must trust your own value, know your own beauty, and learn to relieve stress.

Ms. Jin Yunrong, the psychotherapist and chairman of the International Aromatherapy Therapist Society Greater China, called the following decompression method.

銆€銆€Method 1 Find a corner and sit quietly in the shower, sit quietly on the sofa chair that can lift your feet, and consciously tell yourself to start relaxing from your toes, let the feeling of relaxation gradually go up to the foot to replace,Calf, knees, thighs, abdomen, chest.

When you sit still, you can listen to music or be completely quiet according to your favorite.

銆€銆€Method 2 Find a way to laugh and rent a few discs of hilarious movie discs. When you are funny, try to laugh.

When we laugh from the heart, those hormones that cause stress, such as cortisone and adrenaline, begin to decline and immunity is enhanced.

This effect lasts for 24 hours.

Interestingly, this effect has already begun to happen when you feel that you are about to laugh.

銆€銆€Method 3 Take a deep breath to relax the muscles and slow down the breath. Take a deep breath with the abdomen about 6 times a minute. Then, inhale for 5 seconds and exhale with 5 seconds.

Usually, when the pressure is high, the breathing is fast and shallow, and after a lot of deep breathing, the muscles of the whole body can be relaxed.

銆€銆€Method 4 In the morning, I will wake up in the morning and relax in the bed for 5 minutes in the bed.

Tighten your toes first and then gradually relax.

Then go up to the soles of the feet, calves, thighs, buttocks until the upper body and facial muscles.