Category: 新闻

Yangnong Chemical (600486) Interim Review: The first half of the year results steadily increased Q2 insecticide sector shift

Yangnong Chemical (600486) Interim Review: The first half of the year results steadily increased Q2 insecticide sector shift

Core point of view: The company’s net profit attributable to mothers increased every year in the first half of the year.

5%, interim report performance in line with expectations.

The company’s 2019 interim report realized operating income of 28.

9 trillion, down 6 a year.

5%, net profit attributable to mother 6.

27 ppm, an increase of 11 years.

5%.

Q2 achieved operating income of 13.

2 trillion, molecular weight of 15 ring.

7%, net profit attributable to mother 3.

0 trillion, constant 8 than the ring.

3%.

The decrease in the company’s revenue in the first half of the year was mainly affected by the herbicides sector. According to the company’s 2019 interim report, the shrinking sales of core varieties of wheat straw 杭州桑拿 led to a decrease in the company’s export revenue.

9%; second-quarter performance was mainly affected by the quarter-on-quarter displacement of the pesticide sector.

The company’s gross profit margin for the first half of the year was 34.

5%, an increase of 3.
.

6pct, mainly due to the upward impact of the agricultural pyrethroid product boom.

Insecticide business extended quarter-on-quarter.

According to the 2019 interim report and operating data announcement, the company’s pesticide business achieved revenue in the first half of the year18.

1 ppm, an increase of 21 in ten years.

4%, sales of 7,854 tons, an increase of 8.
.

6%, with an average sales price of 23.

1 million / ton, up 11 per year.

9%.

Among them, the Q2 pesticide business achieved revenue7.

0.94 million yuan, down 22% month-on-month, sales of 3,741 tons, down 9% month-on-month; average price 21.

230,000 yuan / ton, down 14 from the previous month.

2%.

The quarter-on-quarter decline in insecticide prices was mainly caused by structural adjustments. Overall, the company’s pesticide core varieties agricultural pyrethroid boom remained high.

The overall herbicide business is sluggish, and we look forward to heavy wheatgrass in the future.

According to the 2019 interim report and operating data announcement, the herbicide business achieved revenue in the first half of the year6.

41 trillion, a year-on-year decrease of 50%, sales volume 2.

08 Initially, the year fell 34% and the average sales price was 3.

08 thousand yuan / ton, down 23%.

In the second quarter, the herbicide business continued the downturn in the first quarter. The export volume of the core varieties of wheat straw was significantly inclined. Considering the stable supply pattern of wheat straw, the continued expansion of genetic modification in the future will promote a stable rebound.

Earnings forecast: We expect the company’s net profit attributable to mothers to be 11 to 21 years.
4, 13.

0, 15.
1 trillion, corresponding to the current maximum PE is 14 respectively.

4, 12.

7, 10.

9 times.

Maintain the company’s reasonable value at 62.

The judgment of 90 yuan / share, the PE corresponding to the 19-year forecasted earnings is 17 times, maintaining the “Buy” rating.

Risks suggest that lower downstream demand will lead to the expected sales volume of the company’s products; factors such as expected expansion of production will lead to changes in the prices of major products; factors such as environmental protection approvals will cause the company’s capacity reduction schedule to exceed expectations.

[How to make glutinous bean paste]_Home-made method of glutinous bean paste_How to make glutinous bean paste_How to make glutinous bean paste

[How to make glutinous bean paste]_Home-made method of glutinous bean paste_How to make glutinous bean paste_How to make glutinous bean paste

Everything is dying in the winter. Of course, the diet can not be ambiguous in this slumped season. You must actively carry out diet and health care. After learning to make dough bean paste, this dish can help you add more, reasonably replenish qi and blood, and let you in the winterThe body can also become stronger and stronger, and with an appetizer, it’s awesome!

1. Prepare red bean paste 2. Take an appropriate amount of flour and pour it into a bowl 3. Add warm water, pour an appropriate amount of yeast, and noodles 4, knead into a dough, cover with fillings, send out a noodle, and when the dough is swollen, it will be nettedAt this time, the face has been made 6 and poured into a cardboard box, knead evenly, put it in the basin and wake up for 20 minutes 7, take out the dough and knead into long strips!

Cut into small-sized preparations 8, flatten them one by one, roll them into thick inside, and wrap around the thin crusts 10, add red bean paste, wrap them into buns 11, flatten them by hand 12, brush with vegetable oil one by one, put them in a small fireFry to 13 and fry on one side until golden brown. Brush the same steps with oil 14 and turn over with a shovel. Fry to the other side. 15 Fry until both sides are golden brown.Baked bean paste is a dish that is easy to make. Those who work overtime for a long time and have no time to cook can try this dish. Simply cook it and add the seasoning that suits their taste before leaving the pot.

[How to eat Yezi meat]_How to eat_How to eat

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How to care for your skin in an air-conditioned environment

_1

How to care for your skin in an air-conditioned environment

OLs who work in the office, when it comes to summer, the skin will suffer from “air conditioning disease”.

Since most of the day, OL is in an air-conditioned environment, so the problem of dry oil and dry inside is easy to occur.

In addition, the usual work pressure and computer radiation, skin problems can be described as serious.

In summer, learn to care for your skin in an air-conditioned environment, and don’t push your skin into despair.

.

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  Tips: Homemade Beauty Moisturizing Flower Tea-2 grams of rose and chrysanthemum, appropriate amount of honey, boil 400ml of water, soak all the flowers into the water to taste.

Be sure to use a moisturizing cream after the essence every day, and carry a spray product with you-preferably without pressing!

  2, make good use of skin care products: daily routine in the morning and evening maintenance work, moisturizing milk, cream or gel, according to personal skin moisturizers, absolutely not.

Also, don’t forget the neck.

  Tips: When the skin feels extremely dry, use a cleansing cleanser to clean the face again, or use a piece of absorbent cotton dipped in the lotion, wipe the face with it, and then apply some moisturizing lotion to keep the face moist and fresh.

  The use of skin care products must also pay attention to the correct use of methods and precautions.

  3, timely water nourishment: always prepare a variety of sprays and other moisturizing, hydrating products at home or in the office.

The spray is best used once an hour or two to keep the skin watery in a dry environment.

  Tips: Homemade moisturizing spray-use two teaspoons of raw chrysanthemums against a cup of boiling water, filter after soaking, and add a cup of cold boiling water with a teaspoon of salt, stir well, fill it into a container with a spray nozzle, and spray every two hoursonce.

  4. Regular care: The temperature difference between inside and outside of the air-conditioned room penetrates and repeats, and the temperature changes of cold and hot can easily make the sebaceous glands dysfunctional, causing skin fatigue, wrinkles, allergies and other problems.

  Tips: Do not turn on the air conditioner too low. Do regular cleaning, maintenance, and facial care 1-3 times a week to make the skin have the ability to resist the harsh environment.

  Regular nursing is the key point to insist on.

  5. Aerobic deep breathing: People who stay in the air-conditioned room for a long time have a dull complexion and lack of vitality. This is due to the lack of oxygen in the air-conditioned room.

Once the skin is deprived of oxygen, it will gradually lose the rosy state of the normal human body, begin to yellow, and even become pale.

  Tips: Place some green plants, such as aloe, ivy, night lilac, etc., occasionally go for a walk on wooden boards. Activities are a good way to increase human body oxygenation and protect the skin.

Office OL 12-hour moisturizing program 7:00 am Drinking a glass of water or red date water Efficacy: Promote metabolism, lose weight You sleep for more than 8 hours, although the moisturizing night cream was used last night, but the skin still feels a bit dry, the simplestThe best way to be effective is to drink a large glass of water to restore the body’s functions and promote metabolism.

You can also use red jujube water instead of plain and odorless boiled water, just use 10?
20 capsules can be put into a pot of sweet red jujube water, and you won’t get fat if you drink it.

  When the metabolism is good, the skin can also accelerate its waste elimination process and give the skin a good color.

  There is a lot of knowledge about washing your face, even the temperature of the water.

  8:00 am Wash your face. Remember to use too hot water. Consequences: the skin will lose water. The water for washing your face cannot be too hot, because it will quickly lose skin and skin moisture.

After washing your face, toner and moisturizing lotion are also your daily tasks.

If you have a makeup habit, applying a moisturizing cream before makeup will make the makeup look more durable.

  9: 00 am Moisturizing spray to relieve the immediate effects: hydration, makeup to the company, air conditioning always makes you overwhelmed.

Seeing that the green potted plant above was gradually shrinking, I remembered that my skin was also drained.

At this time, the small moisturizing spray can relieve the anxiety, spray it directly on the skin, and pat it gently. A good moisturizing spray can fix the makeup effect on the makeup body, killing two birds with one stone.

If you buy a spray that is not nutritious enough, then it will not prevent you from doing it yourself. Replace the essential oil of rose with distilled water to make the best moisturizing spray.

  Tips: You can mix bottled moisturizing toner into a small spray bottle you buy, which is convenient and effective.

  Food also helps change the quality of your skin.

  At 12:00 noon, collagen food should eat more effects: hydration, makeup and lunch time is up. Although you do not feel very hungry, your skin has become very thirsty.

If someone asks you to eat curry now, be sure to say no, because spicy food loses a lot of water.

A refreshing business plan is a good choice. Studies have shown that eating a small amount of collagen can help the skin.
Collagen is the main component in skin, accounting for more than 71% of the protein content in skin cells.
Collagen makes the cells plump, which makes the skin plump and keeps the skin elastic and hydrated.

  3:00 pm is a moisturizing essential for facial details: the highly effective moisturizing gel allows the moisturizing spray to continue to work, and strengthens the “watering” and highly effective moisturizing gel in highly dry areas such as the corners of the mouth, between the eyebrows and the corners of the eyes.Time can help you solve your problems.

  The air-conditioning environment is just like your work. You must adapt to it. To adapt to the air-conditioning environment, you must do the above skin care homework. You must not be lazy.

Good ideas for taking care of your baby’s teeth

Good ideas for taking care of your baby’s teeth

Whether a baby has a good deciduous tooth is related to his oral health throughout his life. If the deciduous tooth is not well protected, it will affect the baby’s future tooth development and even food and physical development.

Therefore, it is necessary to take good care of your baby’s precious baby teeth. The daily health care must not be less!

  1.

Keep your mouth clean Every time you give your baby a complementary food, you can add a few mouthfuls of boiling water to rinse the food residue in your mouth.

Never let your baby fall asleep with a bottle containing milk or other diet.

The mother can also wet the clean gauze towel to help the baby wipe the gums and clean the small baby teeth once a day.

Babies can learn to brush their teeth after 1 year of age. It is best to use fluoride toothpaste after 4 years of age. In order to prevent the baby from swallowing toothpaste, only small pea-sized toothpaste is sufficient for each brushing.

Also, parents want their baby to develop a good habit of cleaning their teeth before going to bed.

  2.

Periodic oral examination When the deciduous teeth begin to eruption, it is also the time for the first oral examination. Generally, the examination should not be later than 12 months for the child, and it should be performed about 2 months in general.

Because dental caries (cavities) are caused by bacteria, the main pathogen is Streptococcus mutans.

With the emergence of the teeth, these pathogens began to colonize the mouth.

If the child’s deciduous teeth are found to be dull, dark in color, or a black caries cavity in severe cases, it means that the tooth has decayed and should go to the hospital immediately.

  3.

Cultivate good lifestyle habits. If you do not sleep with sugar in your mouth, avoid sweets and sweets before meals, avoid sugar before going to bed; avoid sugary food for too long, and rinse your mouth or brush your teeth thoroughly after eating.

Eat less sticky, high-sugar foods, such as chocolate, biscuits, and bread. Eat less snacks and allow your baby to suck sweet water or sweetened drinks.

  4.

Eating more nutrition encourages your baby to eat more sugary fiber and thick foods, such as vegetables. The meals you eat should have multiple nutrients such as protein, calcium and various trace elements to achieve balanced nutrition to ensure the development of permanent tooth germ.Need to make permanent teeth germinate normally and healthily.

Eat fine foods, especially sucrose starch, to strengthen the chewing activity of the dental jaw system, increase the self-cleaning effect of the mouth and teeth, and reduce the incidence of dental disease.

Joke: The essential difference between a boss and her husband

Joke: The essential difference between a boss and her husband

Ever wanted to compare your boss with your husband?

Read it 1. The boss and husband are the people you depend on for survival. Of course, you can also choose to get round one but it will greatly increase your risk.

Only the boss without a husband you will be lonely, only the husband without a boss you will be empty.

  2. You pay 50% of your time to the boss and your husband.

Accompanying the boss during the day to accompany the husband at night cannot generally be reversed, unless you can do two-in-one, but then you will face the same person 24 hours a day, annoying you sooner or later.

  3, the boss and husband will give you money on a monthly basis. The former is called salary. As long as you work on time, you will be paid in full and in time. Even if you are in arrears for a few months, it will help you. If you do n’t give it, you can tell himMy husband can give you money or not, and I have no choice but to consciously confess it. If I encounter an unconscious person, I can only admit it is unlucky. Fortunately, you do n’t have to give him the money your boss gave you.If you want to repost your husband, you should really consider letting him be laid off.

  4, you have to pay labor to the boss and husband, whether it is to write documents to the boss, make plans or help him clean the room or even a cup of tea are all reflected in the red envelope or gift at the end; all the labor paid to the husband isObligations are worthless. Your husband will occasionally give you some gifts before becoming a husband. Until you become a husband, you will completely lose the price.

  5. Both the boss and her husband may yell at you.

If it is the former, you have to be careful. If you do not take feasible alternative measures, you will not be far away from the laid-off days; if it is otherwise, he will be careful, if he does not take practical measures to make you emotionalFrightened by the police, he will face the problem of laid-offs.

  6. The boss can change countless times in your life. Some people will praise you for your ability to fire the boss. You ca n’t change too much, husband. Generally, if you change to the third one, there will be no fourth person who dares to be fired”It’s dangerous!

Questioning in the workplace: Can you “promote continuously”?

Good relations also become barriers to promotion?

Way of promotion: Make good use of the “feminine color” to climb upwards in 2005 to create promotion opportunities for yourself. Nine types of bosses cannot follow one, bosses without successful experience two, bosses who must be relatives, and bosses who want both fish and bear’s paw.Four, changing bosses five, bosses who like new and tired of old six, bosses who have different words and deeds seven, bosses who like sweet words eight, suspicious bosses *** second type: romantic talent type ideal index: ***** third type: Pay-per-use Ideality Index: ***** Fourth: Homeless Artistic Ideality Index: **** Fifth: Sunshine Junior Ideality Index: **** Specialty Sixth: Love Family Idealism Index: **** Seventh: Civilized pacesetter ideal index: *** Eighth: Fine lifestyle ideal index: *** Ninth: Unrestrained knight-type ideal index: ** Ten: Freedom type Ideal Index: ** Marriage Story: Do you feel bad about a man “coquetry”?
Cute women need to learn . After reading this article, do you still have the mentality to compare your husband with your boss?

Is your boss of a certain type?

What about her husband?

Experts: Don’t make too direct suggestions in the workplace

Experts: Don’t make too direct suggestions in the workplace

If you ask, do you like people who go straight or who are tortuous, you must like the former.

Yes, we all like straight friends in life, looking forward to each other straight, even with liver and gallbladder, but often we block the deep inside of each other-like to talk to each other without words, and hate each other’s mouth without cover, so, straightforwardWhen it really broke, look at the occasion.

  From a psychological perspective, frankness is the most essential part of human nature.

People generally think that children are simple, they have not been polluted by the world, and they show natural truths everywhere. This is probably the so-called “naive”.

Their frankness is a true reflection of their nature, and their direct feelings about external things can be expressed through language without processing, and this direct expression is acceptable, which is the so-called “childlikeness.”

  Unlike the frankness of children, the frankness of adults is often rarely accepted, because adults are sophisticated, and the expressions of adults are considered to be processed or even disguised.Frequently.

We do not rule out those who have honey and belly, but good intentions are regarded as donkey livers and lungs, but good wishes often do not yield good results, which is also a major pain in many adults.

  Straightforward straightforward, you feel straightforward when you say it directly, but don’t forget that you are too straightforward and others are unhappy.

In interpersonal communication in the workplace, it is often necessary to pay attention to the way of speaking. To be good at not being annoying, to do good things with good intentions must have a good result, and to make suggestions and opinions, pay attention to timing, methods and methods.

  The vast majority of people are good-faced, especially those with an identity. They can observe the atmosphere of the scene, the emotions of the other party, and whether they are suitable for expressing their chests.No, you don’t have to divide the levels immediately.

  The ancients said that “sixty and pleasing to the ears” includes not only the imagination of the valley, but the reluctance to change the reluctance, but also the realm of concealment and moistness.

Realizing this will help to achieve good results with a good intention.

Inventory of seven kinds of dried fruits

Inventory of seven kinds of dried fruits

Longevity fruit-Peanuts have been known as “longevity fruit” since ancient times.

According to modern scientific determination, the protein of peanut is as high as about 30%, and its nutritional value can be proved to be beautiful with eggs, milk, lean meat, etc., and easily absorbed by the human body.

Peanuts are rich in feces, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements. Regular consumption can play a role in nourishing life.

A USDA experiment also showed that resveratrol in peanuts also helps reduce the risk of cancer and heart disease.

  King Ufa-Walnuts call walnut “King Ufa”, and it is recorded in many health books.

Walnuts have health, moisturizing and black hair functions.

Walnut kernels are rich in protein, which is the basic nutrient for life support.

Phospholipids increase the activity of cells and help to maintain brain nerve function, make the skin delicate, and promote hair growth.

In addition, other symptoms of coronary artery disease, hypertension, arteriosclerosis, deficiency of qi and blood, neurasthenia, habitual constipation, and other symptoms are improved. Multivitamins in walnuts can replace histamine-induced bronchial smooth muscle spasm.Cough effect.

  The fruit of life-Chestnut people commonly call chestnut “life fruit”, and abroad call chestnut “king of dried fruits”.

“Compendium of Materia Medica” listed chestnut as the top grade in dried fruits, and its nourishing function on the human body can be replaced by ginseng, angelica and other big tonic products.

Chestnut is cheap and easy to obtain, and it is a cheap tonic for the people.

Modern medicine also believes that chestnut has the effects of nourishing the stomach and strengthening the spleen, nourishing the kidney and bleeding, and strengthening the muscles and promoting blood circulation.

  Fairies in Fruits-Pine nuts are called pine nuts in ancient and modern times.

Traditional Chinese medicine believes that pine nuts are warm and sweet, and have the effects of nourishing the heart and kidneys, nourishing blood, emollients, cough, and large intestines. It is suitable for old and weak, premature aging, memory loss, dizziness, habitual constipation, etc.disease.

In the Tang Dynasty’s “New Revised Materia Medica”, it was recorded: “This thing moisturizes the stomach, it is light for a long time, and it does not grow old.

At the same time, there are records in the classics of pine nuts for nutritious breakfast: take 30 grams of pine nuts, 100 grams of rice with flour and cook porridge, add the right amount of sugar, eat it every day for breakfast, and have the effect of prolonging life.

  Xianjia Food-Black sesame The ancients believed that black sesame Jiufu can be light and not old, and was called “Xianjia Food”.

Black sesame is rich in lecithin, protein, vitamin E and various minerals.

Its natural taste is sweet and flat. It enters the liver and kidney and is a better tonic.

The “Compendium of Materia Medica” states that it “replenishes the liver and kidneys, nourishes the five internal organs, has black hair and moisturizes the intestines and dryness.

“Summary of the efficacy of black sesame.

  Puzzle food-pumpkin seeds According to supplementary scientific determination, in addition to a large amount of protein, pumpkin also contains phenylalanine, which is an essential amino acid for the human body and is a chemical substance that communicates between the brain and nerve cells.Conversion to neoadrenaline and dopamine.

Both are substitutes for stimulation, which can increase the body’s sensitivity and vitality.

Pumpkin seeds have four main effects, namely reducing blood sugar sensation; increasing sexual desire; improving memory and thinking agility; and eliminating depression.

Therefore, pumpkin seeds are called puzzle food.

  Beauty foods-Almonds are known as “beauty foods” because they have a better effect on the skin.

Almond contains bitter almond pigment, trace oil, protein and various free amino acids.

It tastes bitter and enters the lungs and large intestine.

The “Compendium of Materia Medica” states that it can “kill insects, treat scabies, reduce swelling, and facial eczema.”

Yang Guifei’s beauty soup recorded in Qing Note novels is related to almonds. The method of making them is: 10 grams of almonds, 30 grams of oatmeal and 50 grams of rice.

First wash the almonds, Ophiopogon and rice with water and add them to the pot.

After boiling over high heat, switch to low heat and cook for another 30 minutes.

Among them, Ophiopogon in “Compendium of Materia Medica” called it “beautiful color, pleasing skin”.

Both are porridge, which have healing and beauty effects on facial skin.

Couple love warm up little exercise

Couple love warm up little exercise

If love wants to heat up, in fact, couples can make a fitness plan for two people, but also make their bodies more perfect, and add fun communication for the two, so why not kill two birds with one stone?

  How to choose a sport suitable for couples When it comes to how to choose, you must first consider both men and women. Do not choose sports that are intensive and not fun. Do not force each other to do what you already can.Fitness plan for two.

In fact, many traditional double sports, such as “tennis, table tennis, badminton” and so on, have become commonplace.

Today’s “dual sports” is a new type of sports combination.

Couples can encourage each other to go to the gym or cooperate with each other to practice double yoga. Let’s start the new “double sports” era together.

  A tandem bicycle is the most environmentally friendly sport in modern society. It can not only exercise the body, but also deepen the understanding of each other in the process of riding a bike.I can recall the green feeling of my first love with a little movement and mood.

  Double Yoga Double Yoga is the best double exercise for friends and couples.

In essence, it is the same as single-person yoga, but it is more representative of two people working together to complete some yoga moves that cannot be performed by one person or are more difficult to achieve.

Double yoga can enhance each other’s emotional communication, and promote the cultivation of a sense of tacit understanding.

  Double jogging According to a survey, 66% of people who love running say that running makes them happy.

Running is good for weight loss and promotes heart and blood circulation.

It is especially helpful for raising women’s sexual desire. For this reason alone, he will be willing to run with you.

  Double skating Double skating sounds very romantic, it helps to increase lung capacity, which is what men need most to fight “protracted battle”.

Skating together is good for love and affection, and regulates the relationship. The most favorable evidence is that among all pairs of sports, there are the most couples in figure skating.

  Double horse riding can exercise the agility and coordination of the body, especially can make men’s leg muscles strong and rigid, making men more brave and powerful.

Studies have shown that horse riding can help improve the endocrine system and cause the pituitary to secrete hormones.

  Double swimming, breaststroke and butterfly stroke, are most suitable for women because they make full use of thigh and pelvic muscles.

In addition to making the abdominal muscles level and sexy, improving sexual performance, it can also prevent complications such as uterine prolapse, rectal droop, and bladder droop.

Butterfly swimming is also the sexiest male exercise.

  Is there anything more suitable for couple dance than duo dance?

From eyebrows to embracing each other, dance belongs to lovers.

Fill your passion and aunt with burning.

  Let love heat up and tricks Don’t miss the skills of life. If you use husband and wife relationship, you can also achieve magical results.

Recently, the American media have summarized some “high-hands” that are applicable to the workplace but can improve the relationship between husband and wife.

  Concise wording When entrusting or describing a thing, people often involve a lot of irrelevant content. It can be used to pave the way for your own words, which is simply “啰 嗦”.

But American counselors say it’s best to explain things straight to the topic and concisely come up with ideas.

If the wife feels that she is too busy and wants her partner to help, it is best to say, “Can you buy some condiments along the way when you go home?”

“And don’t forget to say” Thank you. ”

  Courage to admit mistakes “People often lose face and refuse to admit their mistakes when dealing with work and marriage relationships.

A famous American author said that the best way to alleviate the contradiction between husband and wife is to take the initiative to admit mistakes, which can quickly quench the anger, and the simple and effective words are: “Dear, you are right, I am wrong.”

“Leave room. When promised, if you leave room, the results will be unexpected.

For example, for work that can be completed on Monday morning, you may wish to promise that the leaders will hand in before the day.

Because as long as you complete it ahead of schedule, you exceed the leader’s expectations.

The same principle applies to marriage.

When committing to a partner, pay attention to operability.

If your partner has a birthday, you can say “I’ll order a birthday cake”, which is easy to achieve.

But don’t pack your tickets what you will do-because if there is a little disappointment, your hard work may be wasted.

  The wife who wants to depreciate and want her husband to take the initiative in housework should learn this trick well.First of all, you have to make your husband happy, such as boasting that he took the initiative to pack the chopsticks tonight, “helped me a lot.”

Then you might add the phrase “If you can wash all the bowls and just put them in the pool, that would be great.

Finally, I give a sweetness: “I just want to say that you can do this, I am really moved.

Middle-aged people must watch the five magic weapons of preventing high blood fat in winter!

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Middle-aged people must watch the five magic weapons of preventing high blood fat in winter!

After middle-aged people, due to work stress, increased pressure, lack of exercise, and irregular diet; especially when attending a party or socializing, drinking alcohol, overeating, it is easy to cause high blood lipids.

Especially in the winter, the temperature is low. In order to resist the cold, the human body will start the conversion mechanism, change the time of temporary conversion into glucose, and speed up, so as to promote the body to generate heat energy and increase metabolism. Therefore, the human body is prone to obesity and the food intake is better than other.The season has increased.

Hyperlipidemia, we can usually understand that blood viscosity is high, high blood viscosity will affect the normal blood circulation and lead to adverse reactions of body function.

Especially in winter, it is a high incidence of hyperlipidemia, so how to effectively prevent and improve hyperlipidemia in winter is the common aspiration of everyone.

Five magic weapons to prevent hyperlipidemia in winter 1. Pay attention to the rationality of diet. Winter is a cold season, the temperature is low, so we need to add more transfer to maintain body temperature, so the winter food intake is older than other seasons, plus outdoor activities.Reduced, winter tonic, it is easy to lead to increased blood lipids.

Therefore, it is recommended that the diet in winter should be light, less salt and less oil, eat more grains, beans, vegetables, fruits, etc., and eat less food containing animal feces and plasma, so that the rationality of diet.

2, reasonable daily reasonable and reasonable winter should try to reduce entertainment, less smoking and less alcohol, avoid alcohol and tobacco stimulation; regular sleep at night, less staying up late, when people sleep at night, the body gets rest and adjustment.

Timely and adequate sleep helps maintain the normal metabolism of the human body and is also very beneficial to the health of the human body.

3, choose the time, aerobic exercise after lunch, between 2 o’clock and 4 o’clock is the best time for exercise, this time the human body’s athletic ability peak.

Moreover, the temperature is suitable at this time, and the wind is small, which is the best time period for exercise.

It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the stomach.

Aerobic exercise can be carried out such as jogging, cycling, swimming, Tai Chi, etc. It can consume excess body fat, lower cholesterol, and is good for blood pressure circulation and high blood viscosity.

4, adjust the mood in a timely manner, do not be excited in the winter sunshine is short, people’s emotions are prone to depression or irritability and other negative emotions, emotional tension, excessive excitement, easy to cause elevated blood lipids, these are not conducive to the prevention and control of blood lipids.

Therefore, we should pay attention to open mind and maintain a stable mood.

5, regular physical examination regular physical examination can detect abnormal changes in blood lipids in a timely manner, and timely make corresponding adjustments to their lifestyle, diet and so on.

In addition to the above five items that need attention, you can also eat some blood fat-reducing ingredients, some of which are known as blood vessel scavengers, and drink a cup of Sanqi powder for daily health care.

Bad habits in life can cause elevated blood lipids, such as high blood fat and high cholesterol intake, absorption of alcohol, smoking, absorption of high salt and high oil, etc., while Sanqi has dilated blood vessels, improves blood microcirculation, and increases blood flow.To reduce the effect of blood lipids, the ingredients contained in notoginsenosides have the effect of lowering blood cholesterol and blood lipids in the human body. Therefore, eating Sanqi can promote blood circulation and effectively improve hyperlipidemia, thereby lowering the triglyceride content.

Take the method: 2 times a day, 3 to 5 grams each time, warm water delivery service.

Note: During the March 7th period, you need to pay attention to light diet, control the amount of alcohol, eat less white radish, drink strong tea and so on.