Category: 洗浴

[How to cook prawns is delicious and easy]_ delicious practice _ simple method

[How to cook prawns is delicious and easy]_ delicious practice _ simple method

Prawns are tender and rich in protein, and have been praised by too many people. However, there is a disadvantage when eating prawns. That is, the handling of prawns is very complicated, and everyone’s skills in the cooking process are also more complicated.

For those who like to eat prawns, cooking prawns has become a difficult problem in front of them. So what methods can make cooking prawns simple and delicious?

Ingredients: Live river prawns Auxiliary materials: Onion, ginger Seasoning: Cooking wine, salt Production method Cooking steps: 1. Wash the live river shrimp with water; 2. Cut the shallots and shred ginger, put them in a pot, and pour an appropriate amount of water3, boil the water in a high fire, pour into the shrimp, skim the floating foam after boiling; 4, cook the cooking wine, season with salt, turn off the heat until the shrimp completely changes color; 5, pour the soup together into the dishcan.

The effect of shrimp is rich in protein, whether it is shrimp or not, with high nutritional value. Its meat is as soft as fish, easy to digest, but without fishy smell and bone spurs. It is also rich in minerals, so everyone knowsEfficacy and role?

1. Enhancing human immunity The nutritional value of shrimp is extremely high, it can enhance human immunity and sexual function, tonify kidney and impotence, resist premature aging, and can cure kidney deficiency impotence, chills, body fatigue, waist and knee aches and other diseases.

2. Through breast milk If women have little or no milk after childbirth, 500 grams of fresh shrimp meat, grated, served with rice wine, 3 times a day, even for several days, can play a prolactin effect.

3, relieve the nervous weakness shrimp skin has a sedative effect, commonly used to treat neurasthenia, autonomic nervous system disorders.

Sea shrimp is a delicious food that provides nutrition to the brain.

Sea shrimp contains three important fatty acids, which can help people maintain a high concentration.

4. It is good for the nutritional recovery of shrimp after illness, and its meat is soft and easy to digest. It is an excellent food for those who are weak and need to be nursed after illness.

5. Prevention of arteriosclerosis shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and also expand coronary arteries.Conducive to the prevention of hypertension and myocardial infarction.

6. Elimination of jet lag Scientists have recently discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag reactions.

[How to get the hot pot?】 _Family Practice_Production Method

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[How to make a heart-shaped cream caramel pudding]_Home-made method of heart-shaped cream caramel pudding_How to make a heart-shaped cream caramel pudding_How to make a heart-shaped cream caramel pudding

[How to make a heart-shaped cream caramel pudding]_Home-made method of heart-shaped cream caramel pudding_How to make a heart-shaped cream caramel pudding_How to make a heart-shaped cream caramel pudding

Dietary health is an issue that everyone should pay attention to. If improper diets cause illness and damage to the body, it is impossible to regret it. Therefore, we usually have to be able to learn some home-cooked dishes by ourselves.The heart-shaped cream caramel pudding is easy to make and worth trying.

1 ,?

[Heart-shaped butter caramel pudding]— Method: 1. Put fresh cream in a small pot and cook over medium-low heat until the blisters appear on the side of the pot. Turn off the heat and add vanilla extract and mix well.

2 ,?

[Heart-shaped cream caramel pudding]— Method: 2, in the mixing bowl, mix the egg yolk and sugar, first pour 1/4 of the cooked fresh cream into the egg yolk paste, do not stop stirring, and put the remainingPour all in slowly and mix well.

3?

[Heart-shaped butter caramel pudding]3. After mixing well, use a strainer to filter into another pot. If there are still thick bubbles, you can use kitchen paper to lightly touch the lower surface.

4,?

[Heart-shaped cream caramel pudding]— Method: 4, add a heart-shaped container, put the container in a baking pan, pour hot water in the baking pan, half the height of the container.

Bake in a pre-heated 325F oven for about 35-40 minutes. Adjust it properly depending on the temperature of the oven. If you see that the edges have solidified and the center is soft, you can take it out. After cooling at room temperature, wrap it in plastic wrap and put it in the refrigerator.

Remove it from the refrigerator after 4 hours, sprinkle a thin layer of white sugar on the surface with a spoon, and burn the sugar with a spray gun.

Do you know how to make a heart-shaped cream caramel pudding?

Friends who like to eat pasta must not miss it. You can also join other places according to your personal preferences. During the holiday, you can make a heart-shaped cream caramel pudding with three or five friends. It must be particularly interesting.

12 tips to help you use your computer health

12 tips to help you use your computer health

No matter which job you are engaged in, even a full-time wife, your daily life is definitely inseparable from the computer, because you have to use the computer to Taobao.

Don’t worry about those computers that others say are using too much radiation, hurt your eyes, etc. Health experts have ways to make you use computers healthily.

  1. It’s true to replace the desktop with a laptop. You’d better use the speed to eliminate the desktop in your home, because research shows that the radiation of the desktop chassis is much larger than that of the laptop.

  Besides, there is no need to worry about laptops being slower than desktops and display screens smaller than desktops. Various super-high-quality laptops have emerged endlessly, and the display screens are also large enough.One monitor can be permanent.

  However, I also want to remind you that it is best not to use the laptop while it is being powered on. Because the power transformer is the main source of radiation, it is best to unplug the laptop and power it on before using it.

  2. Clean the computer screen every day. Before using the computer every day, wipe the computer screen with a special LCD screen cleaning solution to remove the dust on the screen due to static electricity.

  Because the tiny particles attached to the screen increase the amount of radiation.

  3. Keep a bottle of aquatic plants in front of the computer table. You can raise a bottle of aquatic plants in front of the computer table. You can use rich bamboo or green dill.

  4. Stand up and move for 10 minutes every 1 hour and sit in front of the computer without exercise. The surrounding blood circulation and lymph circulation will be affected, resulting in slowed metabolism, accumulation of metabolic waste in the body, edema of the limbs, and sour eyes.

  What you didn’t expect is that the cerebral cortex can also feel tired and difficult to perform at its best.

  So it is recommended that you stand up for 10 minutes every 1 hour of work, you can make a cup of green tea for yourself, or do stretching exercises.

  5. Did you wash your face every 3 hours?

The face closest to the computer screen is your face.

  Because the small facial pores are easily filtered by the static electricity around the computer and the particles gathered together, the skin can only make the pores more variable in order to continue breathing, causing the skin to become more and more rough, and often have acne. This is of courseNot the result you want.

  Therefore, it is recommended that you wash your face every 3 hours, clean your skin, and then apply moisturizer carefully to moisturize your skin.

  6, stepping on two golf balls while sitting in front of the computer, while stepping on two golf balls on the soles of the feet, while working, stepping on the golf ball and rolling on a small area on the ground.

  This will not only prevent you from warping Erlang’s legs and other bad sitting postures, but also help you move your legs at any time, prevent lower limb edema, and stimulate the acupoints on the soles of your feet, which is good for your overall health.

  7, adjust the brightness of the computer screen to reduce the brightness of the computer screen, reduce eye irritation of the light, it would be better if you can wear a pair of radiation-proof glasses.

  8, at any time to work the gap between the wrist work, take the time to move the wrist at any time.

  Put your palms together, cause friction with each other, and then make a fist with ten fingers crossed, and then quickly point at the little finger, ring finger, middle finger, and index finger in sequence. Repeatedly doing this 10 times can promote blood circulation in the wrist and relieve stiffness.Prevent “mouse hands”.

  In addition, you can also drop a drop of lemon essential oil on the palm in advance, so that when the palms move and rub against each other, the aroma of lemon essential oil will be emitted, and the effect of refreshing.

  9. Preparing a high-quality work chair Since you have too much time to spend in front of the computer, of course you can’t abuse yourself, you must prepare a high-quality work chair for yourself.

  After trying it, you will immediately discover the advantages brought by a good chair, which can not only help you maintain a healthy sitting position, but also effectively relieve the pressure on the waist and shoulders, and effectively prevent waist and shoulder and back pain.

  If it is easier to work first-class, using a fitness ball instead of a work chair is a great choice!

  10. Move the neck and shoulders at any time When working in front of the computer, there is one thing to pay special attention to, that is to move the neck and shoulders at any time.

  Do head rotation and shoulder and shoulder movements to prevent “neck and shoulder disease” caused by continuous computer use.

  At the same time, it can effectively exercise weight and shoulder muscles. You should know that in case of lightening and lack of exercise of shoulder muscles, the skin will easily relax and become old!

  11. Eat more pomegranates. The latest medical research from Michigan State University in the United States found that pomegranate-containing implanted acid can effectively prevent human cells from being harmed by ionizing radiation.

  Therefore, when you sit and work in front of your computer every day, you may wish to prepare a fresh pomegranate as a meal, of course, a cup of freshly squeezed pomegranate juice is also effective.

  Don’t drink carbonated drinks anymore, wouldn’t it be better to have a healthy, fresh vitamin-rich squeezed juice?

  12, eat more bananas If you have to sit in front of a computer every day to work for a short time, then it is recommended that you eat 1 banana a day.

  Banana is rich in mineral potassium and other trace elements, vitamins, which can help you effectively relieve eye cell fatigue.

  In addition, bananas can also provide a good feeling of fullness, so you don’t want to eat snacks, and have the effect of preventing weight gain.

Do you drink water for health or disease?

Do you drink water for health or disease?

Water is the source of life.

Therefore, we attach great importance to the role of water.

But, is that simple water, do you know how much science is implied?

Do you know how to drink water is scientific?

Do you know that drinking water can cure a disease?

Now let’s take a look at professional drinking water knowledge.

.

hzh{display:none;}  一、解答你喝水的12个疑问:  1。
What water to drink

  Fresh straight drinking water is the best choice.

The presence of chloroform in boiled water is very harmful to the human body.

The natural state water comes after multi-layer purification treatment. The microorganisms in the water have been killed in the purification. The calcium and magnesium elements in the water are very good for your health.

Studies have shown that hard water containing calcium, magnesium and other elements can prevent cardiovascular disease.

  Try to avoid drinking distilled water as often as possible (generally distilled water is too acidic, which is easy to hurt the body, and even more harmful to people with weak kidneys). Choose high-quality mineral water.

The best is boiled mountain spring. If you can, only alkaline water is the best for the human body; otherwise, it is not necessary to cook it after drinking in a household water filter.

In general, it is better to drink than not drink without choice!

  2.

What temperature is best?

  Some people like to drink ice water in the refrigerator after getting up in the morning, which is the most refreshing.

In fact, drinking such water in the morning is inappropriate, because the perfusion has been emptied at this time, and the cold or hot water will irritate the stomach and cause gastrointestinal upset.

Drink water in the morning. It is best to drink the same boiled water as indoors. When it is cold, you can drink warm boiled water to minimize the stimulation to the body.

Studies have found that boiled water cooled to 20–25 ° C after boiling has specific biological activity, it is easier to penetrate cell membranes, and can promote metabolism and enhance the body’s immune function.

Those who are accustomed to drinking warm and cold water have higher deoxygenase activity in the body, a better metabolism, and a reduction in lactic acid accumulation in muscle tissue, making them less susceptible to fatigue.

Be sure to cover when you boil the water the night before, because the boiled water will lose its activity if exposed to the air for too long.

  3.

How much water do you drink?

  A healthy person should drink at least 7-8 glasses of water (about 2.

5 liters), when the amount of exercise or hot weather, the amount of drinking water will increase accordingly.

Waking up early in the morning is a crucial time for your body to rehydrate, and then drinking 300 ml of water is the best.

Although water is very important to the human body, especially in some special occasions, such as when you have a cold, you really need to add more water after exercising, but drinking water is by no means the better.

Drinking too much water for a long time may lead to long-term overload in Nigeria and prone to kidney damage.

For some special groups, such as patients with heart failure and patients with renal failure, if they drink too much water, they may increase the burden on the heart and hypertension, resulting in aggravated conditions. Therefore, how much water should be consumed by such people should be based on the condition.Hear specific advice from your doctor.

In addition, in summer and summer, a lot of water is consumed while sweating, and symptoms such as weakness, headache, vomiting, and dazzling repeatedly occur, that is, “water poisoning”.

Therefore, the blood in the blood is constantly increasing and the salt is continuously lost or the concentration is reduced. Hypotonic dehydration causes the cells to edema, which leads to the above-mentioned series of symptoms. In severe cases, cerebral cell hypoxia and brain cell edema due to blood replacement will appear soonNervous symptoms such as headache, vomiting, drowsiness, slowing breathing and heartbeat, and even coma, smoking until life-threatening.

Therefore, do not drink too much water.

For ordinary people, drinking more than 2000ML of water per day may cause increased intraocular pressure.

Drinking water up to 3000ML helps prevent kidney stones.

  4.How to drink water

  Drinking water in the morning must be on an empty stomach, that is, drinking water before eating breakfast, otherwise you will not receive effects such as promoting blood circulation and washing the stomach.

It is best to drink water with small sips, because drinking too fast can be very detrimental to the body, and may cause lowering of blood pressure and cerebral edema, leading to headaches, nausea and vomiting.

  5,

When is it better to drink water?

  Of course, drinking water is always available. When thirsty, it can often only quench thirst and replace economic relief.

An effective method of drinking water is to supplement it on an empty stomach. Water will flow directly from the digestive tract and be absorbed by the body. Drinking water after eating is not as good as drinking on an empty stomach. Try it!

  6.

Drink too much water and go to the toilet.

  Working people often neglect to drink water because of work negligence, or in order to avoid the suspicion of “borrowing” to take a nap; here I particularly advise friends not to drink water on the grounds of “going to the toilet often.”

Over time, the bladder and kidneys will be damaged, which can easily cause back pain.

As long as you gradually develop a drinking habit, the bladder will get used to it, and the frequency of going to the toilet will naturally decrease.

But drinking eight glasses of water a day and going to the toilet seven to eight times is normal, and is a necessary replacement for metabolism.

Remember the way of drinking, don’t care about satisfying dry throat and neck thirst. Drinking a sip of water when the mouth is dry is totally useless.

  7.

Do you use pure water for cooking and soup?

  With the improvement of the quality of life, the quality of diet has also received more and more attention.

Some families are also thinking about how to be cleaner, healthier, and more nutritious when cooking and making soup.

At present, tap water is commonly used for distillation water, but there may be problems of secondary pollution of pipelines and residual chlorine.

So many people use purified water instead of tap water, thinking it is cleaner and safer.

However, in the process of making purified water, it not only removes some harmful bacteria, organic matter and other impurities, but also removes trace elements and minerals that are beneficial to human health, and a large amount of consumption causes the loss of these nutrients in the body.

In addition, some micronutrients in the water are irreplaceable for human health and cannot be completely replaced by food.

Therefore, it is not advisable to cook rice with pure water and make soup.

You can boil tap water before cooking. If possible, consider using natural mineral water.

  8.

Is it good to heat for a long time?

  If someone has tap water or bottled water at home, in order to prevent secondary pollution, you can consider boiling the water before absorbing it.

However, if the boiled water is repeatedly heated, it will cause a large loss of nutrients in the water, and the deposition of certain heavy metal ions and the production of nitrite substances will occur. At the same time, it will enter the body in gastric juice and food.Generates carcinogenic nitrosamines.

So high temperature can be heated, but the water repeatedly heated for a long time is harmful to the human body.

  9.

How much water do we need a day in an air-conditioned room?

  If you are thirsty in an air-conditioned room for a long time, your skin will be very dry, because the humidity in the air-conditioned environment is much lower than that in nature.

It’s completely summer, and it’s the same in winter with warm air conditioning, and the temperature will quickly evaporate.

Under normal circumstances, a person needs to drink 1500-2000 ml of water per day.

If you only turn on the air conditioner for only a few hours a day, the problem is not big, but if you can’t do without the air conditioner, then you must pay attention to add more water. It is best to ensure that you drink about 2000 ml of water every day.

  10.

There is a saying that “fat people get fat when they drink water”, right?

  Some people say “I am a person who gets fat when drinking water”, but this sentence has no basis.

Although the water contains trace elements and minerals required by the human body, ordinary white water is not ruled out. If you drink water to gain weight, it may only be due to the following reasons: you are drinking a transfer-containing beverage, or your body has water retention andCauses weight gain, but not absolute weight gain.

  11.

Does dark urine mean more water?
  Not necessarily.

There can be many reasons for the darkening of urine color, such as hemolytic disease, liver disease, and drug action.

If these reasons are ruled out, and indeed it is indeed that the acute exercise does not absorb water after sweating a lot or for a long time, then it should be added in time.

  Second, did you know that drinking water like this can cure the disease :.

hzh{display:none;}  很多人都听说过早晨喝一杯水对身体有好处,有人喝盐水?Anyone drink honey water?

Does anyone drink lemonade for whitening?

What kind of water is best to drink?

Choose a suitable drinking method for different situations.

  1.To cleanse the intestines and detoxify like this → A cup of cool boiled water in the morning after a body of metabolism, the body needs an external help to excrete, cool boiled water without any sugar and nutrients is the best!

If it is sugar water or water with added nutrients, it will take time to transform in the body, and we cannot quickly and quickly brush the function of our body.

Therefore, a glass of clear white water in the morning is a detox recipe.

  2.

Drink a cold like this → Drink more water than usual Every time you get a cold, you will hear the doctor saying, “Drink more water!

“This doctor’s order is the best prescription for cold patients.

Because when a person has a cold and fever, the human body cools down because of its self-protection response. At this time, sweating, shortness of breath, increased evaporation of skin evaporation and other metabolic acceleration will occur. At this time, a lot of water needs to be added, The body will also show thirst.

Drinking plenty of water completely promotes sweat ingress and urination, and is conducive to the regulation of body temperature, so that the bacteria and viruses in the body are quickly excreted.

  3.

Stomach pain to drink like this → People who often have porridge and have stomach problems, or feel uncomfortable with the stomach, can take “water conservation” measures to drink porridge.

The temperature of porridge should be over 60 ℃. This temperature will produce a gelatinization effect. The soft and hot porridge is melted at the entrance, and it is easy to digest after the belly. It is very suitable for people who have upset stomach.

The large amount of water contained in the porridge can also effectively lubricate itself, remove harmful substances in the stomach, and smoothly take them out of the body.

  4.

Constipation to drink like this → Drinking water with large mouthfuls. The causes of constipation are simply two: one is that there is no water in the body, and the other is that the body and other biological substances have no excretion.

The former need to find out the cause and drink plenty of water daily.

The initial temporary prescription was: drink a few mouthfuls of water and swallow faster, so that the water can reach the colon as quickly as possible, stimulate bowel movements, and promote bowel movements.

Remember, don’t drink in small sips, because the water flow is slow, water is easily absorbed in the stomach, and urine is produced.

  5,

Nausea to drink like this → nausea with salt water to induce nausea is very complicated.

Sometimes it is a protective reaction to eating bad food. In this case, don’t be afraid to vomit, because spitting out dirty things can make your body much more comfortable.

If you find it difficult to vomit, you can use the saline solution to induce vomiting. Prepare a cup of saline solution on your hand and drink a few mouthfuls to cause the dirt to spit out.

After spitting clean, you can rinse your mouth with salt water, so that it has a simple anti-inflammatory effect.

In addition, for the treatment of dehydration after severe vomiting, light saline is also a good supplement to water, which can alleviate the weak state of patients.

  6.

Fever to drink like this → intermittent, small mouth hydration is appropriate. Here we are talking about fever, which means that when you exercise yourself, the body temperature suddenly rises, and a lot of sweat is discharged.

At this time, people will feel tired, and proper drinking water is the most urgent care for the body.

Water can regulate the normal circulation of blood and interstitial fluid, dissolve nutrients, make it supply physical energy, disperse and transfer, regulate body temperature, and increase endurance.

However, it should be noted that violent hydration is forbidden during exercise. Drinking two bottles of beverage at one time will increase the burden on the heart. Therefore, intermittent and small hydration is recommended during exercise.

And hydration before exercise is also a very good maintenance program.
  7.

Obesity to drink like this → drink some water half an hour after a meal, some MM this fallacy, without drinking water can lose weight!
Now medical experts can tell you explicitly: this is a wrong approach.

If you want to lose weight without drinking enough water, your body’s aunt cannot metabolize, and the result is weight gain.

Many chemical reactions in the body are carried out in the medium of water.

Water is needed for digestive and endocrine functions of the body. Toxic substances in metabolites must be absorbed to eliminate them. Appropriate drinking water can avoid gastrointestinal disorders.

After half an hour, you can drink some water to strengthen your body’s digestive function and help you maintain your figure.

  8.

Drink a cough like this → Drink plenty of hot water and experience cough and sputum symptoms. Many people feel suffocated, uncomfortable, and sputum is difficult to cough.

Is there any good way to alleviate this?

Just to drink more water and drink more hot water.

Firstly, hot water can reduce the concentration of urine and make sputum pass through coughing. Secondly, the increase of drinking water can increase the amount of urine and promote the rapid excretion of harmful substances. In addition, it can soothe the congestion of trachea and bronchial mucosa.And edema, which reduces the frequency of coughing.

In this way, people will feel much more comfortable and unobstructed.

  9.

Drinking insomnia like this → The massage effect of hot water is a powerful soothing agent. The human body gradually enters the state of nightmare is a process of falling body temperature.

Among the environmental requirements suitable for human sleep, a warm environment is essential.

Taking a hot bath before going to bed is like warming your feet with hot water. Both can give people a warm external environment, repeat the discomfort caused by falling body temperature, and make people sleep.

It is worth mentioning that: water has a unique massage effect on the body. The effect of gentleness, softness, and nourishment is the best calming and tranquilizing agent.

  10.

If you are irritable, drink like this → drink plenty of water. If a person’s mental state is related to physiological functions, there is a substance that is the hub of connection, that is, hormones.

In simple terms, hormones are also divided into two types: one produces pleasure and one produces pain.

Endorphins made by the brain are called “happy hormones,” and adrenaline is often called “painful hormones.”

When a person is suffering from irritability, adrenaline spikes, but it can be excreted just like other poisons. One way is to drink plenty of water.

  11.

If you have a heart attack, drink a glass of water before bedtime. If you are a person with a bad heart, you can get into the habit of drinking a glass of water before bedtime. This can prevent diseases like angina pectoris and myocardial infarction that tend to occur in the early morning.

Diseases such as myocardial infarction are caused by high viscosity of the blood.

When a person is asleep, due to sweating, the water inside the body is lost, causing the water in the blood to decrease, and the viscosity of the blood will become very high.

However, if you drink a glass of water before bedtime, you can insert the consistency of the blood and reduce the risk of chronic emergencies.

Such a glass of water before bed, but a glass of life-saving water.

  Third, the scientific way of drinking water: 1.

Do not wait until you are thirsty because this is a warning sign, just like the machine oil is not enough and the parts are worn out (the body toxins have been produced).

People who forget to drink or do n’t like drinking water are best restricted to drinking at least 4-6 times a day.

300-500cc each time.

  2.

Each mouthful is contained before drinking. It is best to infiltrate the entire mouth so that the thirst center can be conveyed by the biological feedback mechanism, so that the cells of the body know that there is water to enter the body, and the brakes are fully absorbed.

  3.

Take your time and taste the body like a stove slowly. It will smoke (toxin) immediately upon pouring water, allowing the body sufficient time to make a good metabolism and eliminate toxins.

  4.

Drinking warm water is better than drinking ice water to quench thirst. The warm water is less irritating to the body, and the body can complete a better biological feedback response to the thirst center without additional reactions.

9 kilograms of weight loss within 1 year

9 kilograms of weight loss within 1 year

Walking is the most suitable form of exercise for humans.

Women can easily walk 3 to 5 times a Wednesday, and every 30 minutes or so can greatly reduce your risk of heart disease and osteoporosis by half, and it can also relieve you about a year.9 kg!

  However, walking is also very particular about relaxing: 1.

Feet first.

You put about 800 tons of pressure on your feet every day, so be sure to get your feet fully rested and protect them.

Wear a pair of cotton sports socks, the brakes better absorb sweat.

Then choose a pair of elastic sneakers for your feet.

When choosing, take a good look at the sole elasticity and arch strength.

A new pair of shoes can last for 6 months or take you up to 800 kilometers.

In this way, long-term walking can avoid damage to the plantar tissue.

  2.

Head up.

If you walk too tightly, or on the contrary, exaggerate your movements (such as walking elbows), the pleasant walk will become a painful journey.

The correct posture is-look up.

Look forward, don’t stare at the floor; relax your neck, shoulders, and back, and don’t stiffen your shoulders like soldiers participating in a military parade.

The elbows are slightly bent and can rotate freely.

Do n’t bring anything, even a small amount will put extra pressure on the wrists, elbows and arms. If you want to exercise a bit more, do not hinder walking faster and go further.

Stable walking.

The soles of the feet should fall to the ground in the order of the heels to the feet. Don’t put the heels on the ground all at once.

Your abdominal muscles are slightly contracted and your hips are straight. Do not bend forward or backward.

  3.

walk my own path.

As long as you are free, you don’t have to take care of others to walk to better grasp the pace.

Don’t go very fast at the beginning, but in the first 5 minutes, gradually increase your pace from slow to fast to warm up.

Then in the last 5 minutes, slow down again.

Chinese traditional diet regimen

Chinese traditional diet regimen

Diet health regimen General diet health regimen refers to the method of maintaining life by regulating the diet.

Traditional diet health science refers to a discipline that studies the nature of food under the guidance of traditional medical theories, uses diet to achieve nutritional body, maintain or promote health, and prevent disease.

The original classic book of traditional Chinese medicine, “The Yellow Emperor’s Canon” pointed out: The human body needs “to feed on grains, to help with five fruits, to benefit five animals, to fill five dishes, and to serve them together to replenish essence and qi.”When it comes to the number of dietary varieties, cereal and meat dishes must be matched with each other in order to achieve a balanced diet and nutrition.

The traditional diet and health sciences are particularly prominent in the relationship between heaven and humans, and adjust the viewpoints of yin and yang and diet due to diet, which is unique in nutrition and health sciences.

  Correspondence between heaven and man means that the human body’s diet should adapt to its natural environment.

For example: people living in the surrounding environment should eat more spicy food in moderation to expel coldness and dampness.

In addition, the diet at different times of the year must also be adapted to the climate conditions at the time. For example: it is hot in summer, you should choose more cold food to reduce heat, and eat more millet, barley, and mung bean soup., Eat more fruits, watermelons and other cold foods; should not eat hot peppers, cinnamon and other hot foods, but also properly limit the amount of warm meat absorption to avoid helping the fire.

In winter, the weather is cold, you should choose warm foods to increase temperature and dispel cold. For example, in warm food such as red mutton and dog meat, add some hot products such as pepper, pepper, cinnamon, etc. to increase the effect of warming.

  Tonic yin and yang refers to adjusting the balance of yin and yang in the human body through a reasonable diet.

Traditional health science believes that the human body should be kept in a healthy state of “yin and yang secret” (that is, the balance of yin and yang) under normal circumstances. If the body loses the balance of yin and yang, disease will occur.

People often use turtles, turtle meat, white fungus, bird’s nest, etc. to nourish yin and replenish yin, nourish yin and moisten dryness to supplement yin deficiency, often use mutton, dog meat, venison, shrimp, etc. to warm the kidneys and strengthen the yang, and supplement essences to supplement the yang deficiency.Is the specific embodiment of diet tonic yin and yang.

  Reasonable meals refer to the reasonable allocation of expenses based on individual body conditions.

We know that human beings need a comprehensive and balanced variety of nutrients, so “The Yellow Emperor’s Canon” proposes “meat and vegetables, food and nutrition”.

In order to ensure the prevention of comprehensive nutrition, the diet structure should also be appropriately adjusted according to the different circumstances of each person.

If you are fit, you should eat a light diet, and you should not eat too much thick and difficult to digest and spicy products.

Those who are weak should eat more poultry, eggs, meat, milk, and other foods that are better for tonicity, and eat less cold fruits and vegetables.

Those with coldness due to yang deficiency, cold limbs, fatigue, and other symptoms should eat more hot and aphrodisiac foods such as lamb, dog, shrimp, etc., and avoid cold products such as field snails and crab meat.

Those with yin deficiency and five-heartedness (palms, feet, chest), irritability, dry mouth, and dry throat should eat more vegetables, fruits and dairy products. The diet should be light, and the hot and spicy food should be avoided.Warm taste.

  The classification of food by traditional diet health science Traditional diet health science focuses on regulating the yin and yang of the human body, nourishing the internal organs, and preventing diseases according to the “sexual flavor return” of food.

Therefore, in traditional health science, food is also divided into different types according to its “sexual flavor return”.

  According to their “sex”, food can be divided into five categories: hot, warm, flat, cold and cold.

Among the foods we eat daily, most are flat foods, followed by warm ones, and cold ones are the least.

  Hot food: mustard, fish, cinnamon, pepper, pepper, etc.

  Mild food: glutinous rice, sorghum rice, chestnuts, jujube, walnut kernels, almonds, chives, cumin, coriander, pumpkin, ginger, shallots, garlic, longan, lychee, papaya, cherry, pomegranate, ume, citron, bergamot, Catfish, catfish, catfish, shrimp, sea cucumber, goose eggs, chicken, lamb, dog, venison, etc.

  Flat food: rice, corn, peanuts, soybeans, broad beans, red beans, black soybeans, peas, lentils, sweet potatoes, potatoes, taro, lotus seeds, hazelnuts, coriander, mushrooms, white fungus, black fungus, cabbage, amaranth, kohlrabi, yuanChinese cabbage, carrots, onions, plums, figs, grapes, yellow croakers, catfish, herring, carp, catfish, catfish, eel, loach, eggs, milk, beef, pork, goose, turtle, mandarin duck, duckWait.
  Cool food: millet, barley, wheat, buckwheat, barley, mung bean, tofu, water chestnut, mushroom, eggplant, white radish, gourd, canola, spinach, amaranth, celery, orange, orange, apple, pear, duck egg, etc.

  Cold food: bitter gourd, tomato, cucumber, bracken, bamboo shoots, coriander, lotus root, coriander, sugar cane, persimmon, banana, mulberry, watermelon, melon, laver, kelp, coriander, field snail, etc.

  According to their “taste”, food can be divided into five categories: Xin, Gan, Sour, Bitter, and Salty.

Among the five flavors, the sweetest food is the most, followed by the salty and sour, and the pungent taste can be the least bitter.

  Sweet food: rice noodles, vegetables, dried fruits, chicken, duck, fish, etc.

  Sour food: tomatoes, hawthorn, grapes, apricots, lemons, oranges, etc.

  Spicy food: ginger, shallots, onions, peppers, chives, etc.

  Salty food: seafood, pork, dog meat, pork offal, etc.

  Bitter food: bitter gourd, bitter vegetables, etc.

  The normal diet should be based on sweet foods, and the other four flavors will reconcile the taste.

When the climate is cold or exogenous wind cold, you can appropriately increase the consumption of hot food to eliminate cold.

When the climate is hot or suffering from a febrile disease, some bitter or cold foods can be appropriately added to clear the heat and reduce fire.

Slightly sour and bitter taste in the diet can be appetizing digestion.Adding salty food to the diet has the effect of nourishing kidney and replenishing essence.

  The so-called “guijing” of food means that different foods have different nourishing and healing effects on the body’s internal organs.

For example, traditional health theory believes that wheat, mung beans, red beans, watermelon, lotus seeds, and longan meat are attributed to the Heart Sutra, which has the effect of nourishing the mind and soothing the mind.

Millet, rice, soybeans, barley, hawthorn, apple, jujube, etc. are attributed to the spleen meridian, which has the effect of strengthening the spleen and stomach.

Tomatoes, cherries, rapeseed, toon, and so on, have the effect of relieving the liver and qi.

White radish, carrot, celery, persimmon, ginger, green onion, etc. return to the lung meridian, which is beneficial for the effect of relieving the lungs.

Poultry eggs, mulberries, black sesame seeds, Chinese wolfberry, and so on return to the kidney meridian, which have the effect of nourishing kidney and refining essence.

Traditional health sciences believe that foods are divided into different types. The foods used for nourishment are mainly divided into the following four categories: Qi-enriched foods: rice, millet, yellow rice, glutinous rice, barley, wheat, barley, soybeans, white lentils, Peas, potatoes, sweet potatoes, yam, carrots, shiitake mushrooms, chicken, beef, rabbit, herring, catfish, etc.

  Blood-enriching foods: carrots, longan meat, litchi meat, mulberry, blood tofu, animal liver, animal meat, sea cucumber, flat fish, etc.

  Buyang food: Chinese chives, beans, cowpeas, walnuts, mutton, dog meat, venison, animal kidneys, pigeon eggs, catfish, sea shrimp, mussels, etc.

  Nourishing food: cabbage, pear, grape, mulberry, wolfberry, black sesame, white fungus, black fungus, lily, milk, pork, turtle, turtle meat, squid fish, etc.

  The 4 major supplementary methods of dietary health The traditional supplementary methods of dietary health include flat supplement, clear supplement, warm supplement and jun supplement. The essence is to properly substitute different foods according to the nature of food’s temperature, cold and heat.
  The flat tonic method refers to a method that uses the food of a gentle nature to supplement, which is more suitable for the general population with a weak body.

This method mostly uses foods such as most cereals, beans, most vegetables and fruits, and poultry eggs and milk.

These foods are not cold and hot, have a calm nature, nourish qi and blood, and have the effects of yin and yang tonic. They can be eaten all year round.

  The method of tonic supplement refers to the method of supplementing with food that is cool in nature or has a purgative effect. It is more suitable for people with a hot physical constitution, or it is used in summer and autumn.

Most of the methods used in this method are millet, radish, melon, watermelon, pear and other cold foods. These foods have heat-clearing and laxative effects, promote peristalsis, enhance absorption functions, seek supplements in diarrhea, and eliminate deficiency tonics.
  The warm supplement method refers to the method of applying warm food to supplement, which is more suitable for people who are weak due to yang and have chills, cold limbs, and fatigue. They should be used in winter and spring.

Warm foods such as mutton, dog meat, river prawns, sea shrimp, jujubes, and longan meat have the effects of warming kidney yang, warming the cold, and enhancing sexual function. They are all foods that can be selected by the method of warming.

  The method of tonic supplement refers to the method of applying tonic effect and the food with faster effect, which is more suitable for people who are physically weak and need to be supplemented as soon as possible, but should pay attention to physique, season, illness and other conditions.

The foods often supplemented by Jun Tonic include mutton, dog meat, venison, animal kidneys, turtles, turtle meat, fish, yellow croaker, and croaker.

  The three taboos of diet and health, commonly known as “taboo”, refer to the prohibition or avoidance of unsuitable or unreasonable diets in the diet.

It is generally believed that dietary health has the following three taboos: avoid eating raw vegetables and fruits in large quantities. Although vitamins can be obtained, it is easy to hurt the spleen and stomach, especially those who are cold to the spleen and stomach.

  Avoid eating too much oily fat, fatty meat, diet foods, which may cause abnormal blood lipids and atherosclerosis.

  Avoid sticky and slippery foods such as glutinous rice, barley, etc., can easily cause indigestion.

  In addition, dietary taboos should also pay attention to the following aspects: 1. Diet taboos in different seasons are to properly replace different types of food such as cold, warm, and peaceful according to different seasons.

If the weather is hot in summer, it is not suitable to eat hot foods such as peppers, cinnamon, etc. It is also necessary to appropriately limit the intake of warm meat to prevent the sun from becoming hot; cold weather in winter should avoid using cold foods.

  2. The diet taboos of different constitutions are to choose food appropriately according to the different constitutions of the human body.

For those with a strong constitution, it is not advisable to consume too much glutinous (fat and fine grain) thick and spicy products.

Those with weak constitutions should eat cold fruits and vegetables.

Those who suffer from coldness due to yang deficiency, cold limbs, fatigue, etc. should avoid cold products such as field snails and crab meat.

Yin deficiency with five upset fever, dry mouth and dry throat symptoms, diet should be light, and avoid hot and hot products.

  3, diet taboos for different diseases is to substitute food appropriately according to the nature of the disease.

Such as hot diseases, avoid hot foods, such as mutton, dog meat, pepper, pepper and so on.

Those suffering from sores, swellings and poisons should not eat fish or shrimp.

  Seasonal diet regimen: choose high-transition foods in the spring diet regimen to ensure adequate quality protein and sufficient vitamins in the early spring period: for winter-spring exchanges, even if it is cold, the time spent in the body is shortened, so it is better to eat warmfood.

The dietary principle is to choose a high amount of staple food, and pay attention to sufficient protein.

In addition to rice and cereals, some beans, peanuts, and dairy products can be added to the diet.

  Early spring: When the weather changes, the temperature is suddenly cold and hot, and the change is breakthrough. You can refer to the diet in the early spring.

When the temperature is high, it can increase the food intake of vegetables and reduce the consumption of meat.  Early spring: When the spring and summer are exchanged, the temperature is too hot, so it is appropriate to eat light food.

The diet principle is to choose light food, and pay attention to supplement sufficient vitamins, such as vegetables should be appropriately added to the diet.

  The spring diet should avoid cold and greasy products. Traditional medicine also believes that when the spring is full of liver qi, it is not advisable to eat more sour foods, so as not to make the liver qi excessive and damage the spleen and stomach.

  The summer diet health diet is mainly light, to ensure sufficient vitamins to ensure that excess inorganic salts are added to the protein. Due to the hot summer, sweating is more, the body loses more water, and the digestive function of the spleen and stomach is poor.Important method.
If you eat porridge in the morning and evening, and drink soup at lunch, you can quench your thirst, cool off the heat, and nourish your body.

Add some lotus leaves when cooking porridge, called lotus leaf porridge, tastes fragrant, slightly bitter in the porridge, has the effect of refreshing the spleen and appetizing, digesting the heat, nourishing the stomach and intestines, and promoting thirst.

Adding mung beans or soup with mung beans alone when cooking porridge has the effects of quenching thirst, quenching heat and detoxifying, and promoting diuresis.

  The nutritional consumption in summer increases, and the hot weather affects people’s appetite, so pay attention to supplement high-quality protein, such as fish, lean meat, eggs, milk and beans and other nutrients; eat more fresh vegetables and fruits, such as tomatoes, Green pepper, winter melon, watermelon, bayberry, melon, peach, plum, pear and other accumulated vitamins; supplement enough water and inorganic salts (such as sodium, potassium, calcium, etc.), especially pay attention to potassium supplements, beans or beansProducts, mushrooms, fruits, vegetables, etc. are all good sources of potassium; eat more heat and damp food, such as watermelon, bitter gourd, peach, black plum, strawberry, tomato, cucumber, mung bean, etc.

  In summer, pay special attention to drinking more water to supplement the body’s water loss caused by sweating.

Tea is the best drink for relieving heat, especially green tea, which has the effect of relieving heat and quenching thirst, clearing heat and purging fire.

Drinking water should pay attention to 4 points: 1, 1500 daily drinking water?
2000 ml, alternating from time to time, do not wait until thirsty.

  2. You should not drink too much water when you are thirsty, so as to avoid stomach upset.

  3. It is not advisable to drink boiled water before and during meals, so as to dilute the gastric juice and affect digestion.

  4. Don’t overeat cold drinks.

  Autumn Diet Health Diet Dietary supplements with plenty of cool and juicy vegetables and fruits are supplemented with appropriate amounts of protein and inorganic salts (such as sodium, potassium, calcium, etc.). Early Autumn: Use a warm and dry diet to maintain heat and moisturize.

The method of diet and health should adhere to the diet of two porridges and one soup, that is, porridge for breakfast and dinner, soup for lunch, but the content of porridge soup is different.

Traditional health care believes that dry evil is the most likely to hurt the lungs. Adding chopped pear pieces when cooking porridge has the effects of refreshing and quenching thirst, nourishing yin, moisturizing, relieving cough and reducing phlegm.edible.
Adding some lilies when porridge has the effect of nourishing the lungs and relieving cough, nourishing the heart and soothe the nerves.

Add some fungus that has been made with water when making porridge. It has the effects of nourishing yin and nourishing the lungs, nourishing the stomach and strengthening the body. It is suitable for those who are weak and have high blood pressure, dyslipidemia and chronic bronchitis.

The soup is preferably tomato and egg soup, which is rich in protein and vitamins and is good for digestion and absorption.

  Late autumn: The diet and health method used for coolness and dryness should be based on removing cold and nourishing.

In addition to nourishing yin, moistening and drying, dietary principles should appropriately increase protein and convert higher foods.

Porridge is still the main method, such as pear porridge, lily porridge, white fungus porridge, and some lean meat porridge, such as lean meat and preserved eggs when porridge is added to supplement protein consumption.

Compared to eating chestnut porridge, osmanthus lotus seed porridge, longan meat porridge, red date porridge, etc., and eat more mild vegetables and fruits, such as pumpkin, onion ginger, coriander, peach, apricot, jujube, litchi, black plum and so on.

  Winter diet health Moderate consumption of high content diets increases the substitution of warm foods to supplement enough vitamins and minerals.

  Traditional health science believes that cold is the main energy of winter, and the principle of health is to avoid the cold and warm, converge the sun and protect the yin, and based on the collection, it is the best time to supplement throughout the year.

Modern medicine also believes that the human body is affected by cold weather in winter, and the secretory functions of endocrine glands such as thyroid and adrenal glands are enhanced to promote the body to resist and resist cold.

In winter, you should eat more grains and cereals, while supplementing with enough protein, vitamins, minerals, and the right amount of aunt.

Traditional health sciences believe that you should eat more warm foods, especially diets that can warm the kidney yang to enhance the body’s ability to protect against cold.

Here are some methods suitable for winter tonic.

  1. Angelica ginger and mutton soup: Angelica 20 grams, ginger 30 grams, mutton 500 grams, rice wine, seasonings.

Wash the lamb, cut into pieces, add angelica, ginger, rice wine and seasoning, stew 1?
2 hours, eating meat and drinking soup.

It has the effects of warming the blood and relieving cold and strengthening the body, and is suitable for people who are fatigued, pale, cold and cold.

  2. Deer kidney red ginseng porridge: one deer kidney (or sheep kidney), 3 grams of red ginseng, 100 grams of rice, seasoning instead.

Cut the deer kidney, remove the white tendons inside, cut into minced pieces, beat red ginseng into minced pieces, wash the rice, add an appropriate amount of water and seasoning, and cook for 1 hour.

It is beneficial to qi and impotence, fills the essence and fills the marrow, and is suitable for people who are weak, weak in waist and knees, cold and cold, deafness, tinnitus, and hypofunction of kidney.

  3. Walnut kernel cake: 50 grams of walnut kernel (or walnut kernel), 250 grams of flour, seasoned with white sugar, beat walnut kernels into powder, mix with flour, add water, stir well, and cook for pancakes.

It has the effect of nourishing kidney and cold, moistening intestines and laxative, and is suitable for people with kidney deficiency, low back pain, soft legs, chills and cold, dry stools, etc.
  4, mutton mutton: 10 grams of red ginseng, 20 grams of angelica, 500 grams of mutton, seasoning.

Wash and cut the mutton into red ginseng and angelica. Place the seasoning in the casserole.
2 hours, wait for water to dry up, and cease cooking when the lamb is cooked.
Benefits Qi and blood, strengthens body against cold.

It is suitable for people with weak constitution, pale complexion, weak limbs, cold and cold.

Big belly is always unable to get rid of or living habits

锘?

Big belly is always unable to get rid of or living habits

Big belly is a precursor to high blood pressure, diabetes and certain cancers. If dieting and exercise do not help you relieve, it is most likely due to your hormones, age or other genetic factors.

銆€銆€As your age grows, so does your ability to increase and decrease your weight.

Both men and women experience a process of reduced metabolism, or the conversion required to maintain normal functioning of the body is decreasing.

More importantly, women must face the menopause stage.

If a woman gains weight after menopause, it will unfortunately accumulate in the jungle.

During menopause, the amount of estrogen and progesterone secreted by female hormones is reduced.

Therefore, supplementing female hormones can help maintain weight.

銆€銆€Insufficient fitness Although daily jogging will keep your heart healthy, simple aerobic exercise does not help you avoid excess meat at the waist.

You need to combine weight-bearing and cardiovascular training. Strength training can strengthen your muscles and help you burn out.

Experts recommend a minimum of 250 minutes of moderate-intensity exercise or 125 minutes of intense exercise per week.

銆€銆€Eating too much processed food to eat white bread, biscuits, French fries, especially sweet drinks and desserts can cause inflammation in the body.

The intestines are also related to arthritis, so eating too much processed food will prevent you from leaving too much meat.

Natural foods, such as fruits, vegetables and whole-grain foods, can be antioxidants, while antioxidants have an anti-inflammatory effect, so they can prevent excessive meat.

銆€銆€If you eat the wrong “濮?, not all of you will have the same effect on your body.

Absorption of saturated fats (meat and dairy products) increases visceral fat, while monounsaturated fats (olive oil and avocado) and specialty polyunsaturated fats (walnuts, sunflower seeds and salmon) have anti-inflammatory effects, and moderate intake of the above twoUnsaturated cockroaches are very healthy.

However, in any case, over-dietary supplemental types of adults can lead to weight gain, so moderate moderate is the root of the diet.

銆€銆€Fitness training lacks the challenge to increase the amount of exercise is the only way to increase the belly.

It has been scientifically proven that high-intensity exercise and elimination of abdominal diabetes are more pronounced.

High-intensity exercise refers to making every effort to spare no effort.

This will make you burn more time in a shorter time.

銆€銆€Wrong exercise method to do sit-ups indefinitely?

you are wrong!

Experts recommend using comprehensive training instead of simple sit-ups, such as hip muscles and deltoid muscles.

When you do these exercises, you will exercise more muscle groups to ensure efficient conversion and burning.

Plate support is a very effective training method that can both exercise the abdomen and still enhance the muscles of your limbs and buttocks.

銆€銆€Stressful work stress, billing and education issues are the source of mental stress.

These will reduce your efficiency in reducing excess meat, especially in the waist.

Nervous emotions will not only lead you to pursue higher energy and higher unfortunate food, but will also affect hormone secretion and lead to obesity.

銆€銆€A study with less than 16 years of sleep shows that a total of nearly 70,000 female respondents, 30% of those who sleep less than five hours a day will weigh at least 30 pounds more than those who sleep 7 hours.

Therefore, experts recommend that the adult’s daily sleep time should be controlled between seven and two hours.

銆€銆€Apple-shaped figure If you have too much excess meat in your waist and abdomen than the hips and legs, you are an apple-shaped figure.

This genetic factor increases the disadvantage of losing excess meat in the abdomen.

銆€銆€If the disease is excessively secreted by male hormones, it will cause polycystic ovary syndrome and cause you to add value.

In fact, if you are overweight or belong to an apple-shaped figure, your chances of developing diabetes will increase, so the expert’s advice is to see a doctor early.

銆€銆€Are you sure you want to remove your belly?

Reducing excess meat in the waist and abdomen requires a healthy diet (low calorie, low sugar, low carb, high fiber) and fitness exercises.

If you have already made this decision, all the difficulties will be ruled out.

Food not to be paired with pork?

Food not to be paired with pork?

TCM Yun: “Pork is a common source of goat liver and food.

This is mainly due to the bitter cold smell of sheep liver, nourishing the liver, eyesight, and treating liver deficiency and heat.

“Pork is very greasy, and it becomes hot and humid when it enters the stomach.”

Lamb liver has belching, and it is easy to produce strange smell when cooked with pork, which is not suitable from a cooking point of view.

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hzh {display: none; }  1、牛肉  猪肉和牛肉不共食的说法由来已久,《饮膳正要》指出:“猪肉不可与牛肉同食”。This is mainly considered from the perspective of traditional Chinese medicine. First, from the perspective of the medicinal properties of traditional Chinese medicine, pork is sour, slightly cold, and has a nasty and cold nature, while beef has a sweet smell, which can nourish the spleen and stomach, strengthen the waist and feet, and has safetyZhong Yi Qi Gong.

The two are warm and cold, the spleen and stomach are supplemented, and the cold and tired are empty.

Sexual taste is inconsistent, so it should not be eaten together.

2. Sheep Liver TCM Yun: “Pork is a common source of sheep liver and it is boring.

This is mainly due to the bitter cold smell of sheep liver, nourishing the liver, eyesight, and treating liver deficiency and heat.

“Pork is very greasy, and it becomes hot and humid when it enters the stomach.”
Lamb liver has belching, and it is easy to produce strange smell when cooked with pork, which is not suitable from a cooking point of view.
  3. Soybean From a modern nutritional point of view, beans and pork should not be used because the content of phytic acid in beans is very high, and 60% -80% of phosphorus is in the form of phytic acid.

It often forms a complex with protein and mineral elements, which affects the availability of both and reduces the utilization efficiency. It is also because of the minerals such as calcium, iron, and zinc in beans and lean meat, fish, etc.And other combinations, thereby interfering with and reducing the body’s absorption of these elements.

Therefore, pork and soybeans should not be paired, and pork feet stewed with soybeans are not suitable.

  4, coriander coriander, also known as coriander, can go fishy, and eat with mutton.

  Xin Wen, exhausting gas hurts.

Pork is nourishing and helps to sputum with dampness and heat.

The ancient book records: “Every meat has tonic, but pork has no tonic”.

  One consumes gas, and the other does not supplement, so the two foods are harmful to the body.

Children and grandchildren should the old man crash?

锘?
Children and grandchildren should the old man “crash”?

When entering the peak season of influenza, especially the incidence of influenza in children will continue to rise.
Because the elderly are declining because of various functions, once someone in the family has a flu or a cold, it is easy to be infected and dangerous.
How can the elderly avoid this risk?
銆€銆€First and foremost is to enhance immunity.
Outdoor exercise is a good way to maintain the respiratory system’s ability to adapt and respond, but the elderly should avoid cold and excessive fatigue.
If the old man feels cold after exercise and the whole body is cold, you can use your palm to make a strong neck and neck. After each hand rubs 100 times, there will be a sense of heat, which can resist colds.
The elderly should also receive influenza vaccine every fall and take antiviral drugs such as Radix Isatidis.
銆€銆€Foreign studies have found that one member of the family is infected with the flu, and the likelihood of other members becoming ill is increased by 70%-80%.
Therefore, if a child has a cold, the elderly should do this: First, do not close the doors and windows to create conditions for the spread of the flu virus.
Secondly, do not share towels, handkerchiefs and tableware with family members who have been infected with the flu.
It is best to live separately from the sick family and quarantine for 3-5 days.
In addition, drinking plenty of water not only helps to remove dryness, but also reduces the amount of virus.
銆€銆€It is recommended that the elderly drink some light salt water or honey water when they get up in the morning, but also eat more green vegetables, but the diet should not be too salty, because the intake of salt is too much, one can reduce the secretion of saliva, the lysozyme in the mouth also correspondsReduced, so that the virus in the upper respiratory tract mucosa “falling feet” is safer; the second is the penetration of sodium salt, so that the throat mucosa loses the barrier effect, other viruses, bacteria will “take advantage of the virtual”, while concurrent with sore throat, tonsillitis, etc.Inflammation of the respiratory tract.
銆€銆€Older people and children are the most likely to cause cross-infection.
Therefore, when there are children with flu in the family, the elderly should pay more attention to isolation.
If you have to be in close contact, such as feeding and holding, the elderly must wear a mask.
Studies have shown that the flu virus can also be present on objects, so the tableware used by children with flu, the rest of the meals, etc. are easy to carry the virus.
The elderly should not be afraid of wasting, but eat the rest of the children’s meals.
Old people should wash their hands, change clothes, and clean the items used by their children.