Sisters, you can save them, you can save them, you can do it, you can do it, you can do it, you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it緝楂樼殑锛屽洜涓烘ⅷ瀛愭槸鍙互娓呯儹鍘荤伀锛岃€屼笖瀵逛簬娌荤枟鍜冲椊鏄緢濂界殑锛屾墍浠ュ缓璁ぇ瀹跺簲璇ヨ浜嗚В姊ㄥ瓙鐨勯鐢ㄦ柟娉曘€傛ⅷ瀛愮叢绯栨按鐨勬椂鍊欐槸闇€瑕佸幓鏍哥殑锛屽幓鏍哥殑鏂规硶锛屾垜浠彲浠ョ敤灏忓垁鍒囧紑涓婇潰閮ㄥ垎锛岀劧鍚庣敤灏忓垁灏嗘牳鎸栧彇鍑烘潵灏卞彲浠ヤ簡銆傞洩姊ㄥ幓鏍哥殑鏂规硶锛?銆佸湪闆ⅷ鐨勪笁鍒嗕箣涓€澶勫垏寮€銆?銆佺敤灏忓垁(鏈€濂藉皬鍕哄瓙)鍦ㄤ腑蹇冩寲璧颁竴灏忓潡銆?I am going to tell you that I am going to report to Nan Nan, who is going to sue, and I am going to report to Nan Nan.喘涔颁竴涓嫻鏋滄ⅷ瀛愬幓鏍稿櫒銆傜劧鍚庣洿鎺ュ鐫€闆ⅷ涓婃柟锛岀敤鍔涜浆杩涘幓鍚庯紝閫€鍑烘潵鏍稿氨鍏ㄥ嚭鏉ヤ簡锛岀浉褰撴柟渚裤€傞洩姊ㄥ幓鏍告柟娉曚笁锛?锛屽厛鎶婇洩姊ㄥ垏鎴愬皬鍧楋紝鐒跺悗鐢ㄥ垁涓€涓釜鍘绘帀涓棿鏍稿嵆鍙€傞洩姊ㄩ渶瑕佸幓鐨悧涓€鑸湪鍋氬鍋氶洩姊ㄤ笉瑕佸幓鐨紝鍏跺疄锛屾ⅷ瀛愮毊鍜屾ⅷ瀛愯倝涓€鏍峰叿鏈夊绉嶅姛鏁堛€傛ⅷ鑲夊叿鏈夌敓娲ャ€佹鼎鐕ャ€佹竻鐑€佸寲鐥扮瓑鍔熸晥锛岄€傜敤浜庣儹鐥呬激娲ョ儲娓淬€佹秷娓寸棁銆佺儹鍜炽€佺棸鐑儕鐙傘€佸檸鑶堛€佸彛娓村け闊炽€佺溂璧よ偪鐥涖€佹秷鍖栦笉鑹€呫€傛ⅷ鐨叿鏈夋竻蹇冦€佹鼎鑲恒€侀檷鐏€佺敓娲ャ€佹粙鑲俱€佽ˉ闃村姛鏁?姊ㄧ毊鍏锋湁娓呭績銆佹鼎鑲恒€佹鍜炽€侀檷鐏€佺敓娲ャ€佹粙鑲俱€佽ˉ闃村姛鏁堛€傚洜姝わ紝鍋氬Sorry, it ‘s not easy to find out what ‘s wrong with you. It ‘s not a good idea. It ‘s the same as the village. It ‘s not so good. It ‘s a good idea. It ‘s so easy to draw.岃繛鐨悆鎴栫倴鏇存湁鏁堟灉銆傚鏋滀笉鍠滄鍚冪毊鐨勬湅鍙嬶紝涔熷彲浠ュ幓鐨鐢ㄣ€傞洩姊ㄧ殑钀ュ吇鍔熸晥锛氶洩姊紝姊ㄥ悕锛岃倝瀚╃櫧濡傞洩锛屾晠绉帮紝鏄竴绉嶅父瑙佺殑姘存灉銆傛嵁銆婃湰鑽夌翰鐩€嬭杞斤紝鈥滄ⅷ鑰咃紝鍒╀篃锛屽叾鎬т笅琛屾祦鍒┿€傗€濆畠鑽敤鑳芥不椋庣儹銆佹鼎鑲恒€佸噳蹇冦€佹秷鐥般€侀檷鐏€佽В姣掋€傚尰瀛︾爺绌惰瘉鏄庯紝姊ㄧ‘鏈夋鼎鑲烘竻鐕ャ€佹鍜冲寲鐥般€佸吇琛€鐢熻倢鐨勪綔鐢ㄣ€傚洜姝ゅ鎬ユ€ф皵绠＄値鍜屼笂鍛煎惛閬撴劅鏌撶殑鎮ｈ€呭嚭鐜扮殑鍜藉枆骞层€佺棐銆佺棝銆侀煶鍝戙€佺棸绋犮€佷究绉樸€佸翱璧ゃ€佺鐥板潎鏈夎壇鏁堛€傛ⅷ鍙堟湁闄嶄綆琛€鍘嬪拰鍏婚槾娓呯儹鐨勬晥鏋滐紝鎵€浠ラ珮琛€鍘嬨€佽倽鐐庛€佽倽纭寲鐥呬汉甯稿悆姊ㄦ湁濂藉銆傚懗鐢樻€у瘨锛屽叿鐢熸触娑︾嚗銆佹竻鐑寲鐥般€佸吇琛€鐢熻倢涔嬪姛鏁堬紝鐗瑰埆閫傚悎绉嬪ぉ椋熺敤銆傛ⅷ鍙互鐢熷悆锛屼篃鍙互钂革紝杩樺彲浠ュ仛鎴愭堡鍜岀竟銆備絾鏄媿婧洩姊ㄦ€у瘨锛屼竴娆′笉瀹滃鍚冦€傚挨鍏惰劸鑳冭櫄瀵掋€佽吂閮ㄥ喎鐥涘拰琛€铏氳€咃紝涓嶅彲浠ュ鍚冦€傚啺绯栭洩姊ㄥ湪浠€涔堟椂鍊欏悆鏈€濂藉啺绯栭洩姊ㄤ粈涔堟椂鍊欏悆閮藉彲浠ョ殑锛屾病鏈夌壒瀹氱殑楗敤鏃堕棿锛屼絾鏄啺绯栫倴闆ⅷ涓€瀹氳瓒佺儹鍚冩墠鏈夋晥鏋溿€傜敱浜庡啺绯栭洩姊ㄥ睘浜庣敎鍝侊紝寤鸿鏈€濂藉湪涓ら涔嬮棿鑲氬瓙楗跨殑鏃跺€欓鐢紝杩欐牱鍙互琛ュ厖鑳介噺鍙堜笉鑷充簬鍙戣儢锛岄ケ楗悗鍚冪敎鐐逛細璁╄儍澧炲姞璐熸媴锛岃€屼笖涔熷鏄撳彂鑳栥€?
[How to make a Loofah Shrimp Mushroom Cup]_The common practice of the Loofah Shrimp Mushroom Cup
If you want to make good delicious food, you must prepare all the ingredients, seasonings, and tableware.
Of course, the most important thing is to grasp the climate.
With all this in place, let’s start making the Loofah Shrimp Cup1.
One big shrimp, take the meat, chop and add any salt and a little starch to smash it into shiitake.
Loofah peeled, cut into sections 3.
Without the middle three points, dig out a small part with a knife, taking care not to hollow out the bottom, and place the loofah cup 4.
Fill in with shiitake mushrooms 5.
Chop the pepper sauce + garlic + raw soy sauce + sugar + oil and mix well.
Steam the loofah cup with the dipping sauce for 7 minutes7.
Dip the dipping sauce directly onto the loofah cup.
The taste is a little spicy, a little sweet, a little fragrant and a little fresh.
It is not difficult to understand the Loofah Shrimp Mushroom Cup, but it is not very easy to really do it well. This requires our attention and hard work.
銆 愭 Υ 銮 Insert the last 漦 圹 姹 ょ 殑 餭 桭 桶 澶 у 劆 抆 慱 莝 箞 锅 歘 傡 傘 悍 傍 傍 悍 傍 傍 悍 鍍?
The lawsuit and the lawsuits are very important, and there are still a lot of people in the world, such as the Hong Kong Chain, the Han Dynasty, the Han Dynasty, the Chinese People’s Republic of China, the Chinese People’s Republic of China, the Chinese People’s Republic of China, the People’s Republic of China, the People’s Republic of China, the People’s Republic of China, the People’s Republic of China, the People’s Republic of China, the People’s Republic of China, the People’s Republic of China, the People’s Republic of China and the People’s Republic of China.殑浜哄浜庡畠涔熶細鏁€岃繙涔嬨€傝€屽叾瀹炴Υ鑾叉槸钀ュ吇浠峰€奸潪甯搁珮鐨勪竴绉嶇殑姘存灉锛屽The buddhist version of the buddhist monastery is sorrowful and sorrowful. The world is 镞 ㈠ 彲 浠 ョ 洿 鎺 ラ 鐢 ㄤ 篃 鍙 Mutual wind粎鍛抽亾闈炲父涓嶉敊鑰屼笖鑰佸皯鐨嗗疁锛屼笅闈㈡潵璇︾粏浠嬬粛涓€涓嬫Υ鑾插拰楦＄叢姹ょ殑鍋氭硶澶у叏銆傜敤姒磋幉鐡ゅ拰姒磋幉鐨勪粩鍔犱笂楦′竴璧风叢銆傛潗鏂欙紝涓€涓Υ鑾查噷闈㈢櫧鑹茶緝杞殑鐡ょ敤灏忓垁鍓蹭笅鏀惧湪鐩嗛噷澶囩敤;涓€涓Υ鑾查噷闈㈡墍鏈夌殑浠旀渶濂芥壘鍦嗚€岄ケ婊″舰鐘剁殑(濡傛灉涔扮殑鏄€滈噾鏋曞ご鈥濊繖绫荤殑姒磋幉锛屽畠鐨勪粩澶ч兘鏄墎鐨勪笉濂芥嬁鐓叉堡)锛屾斁鍦ㄦ按閲屾礂鍑€銆備袱鏂や互涓嬬殑灏忕楦′竴鍙€傚仛娉曪細楦℃潃濂藉幓姣涘幓鍐呰剰娲楀噣锛屾Υ鑾蹭粩鐢ㄥ紑姘寸叜鍗佷簲鍒嗛挓宸﹀彸锛屽啀濡傚墺鏍楀瓙涓€鏍凤紝鎶婂闈㈢殑澹冲幓鎺夛紝涔嬪悗涓€绮掔矑鏀惧叆鍐锋按閲屾礂鍑€鍚庢崬璧锋潵涓庨浮銆佹Υ鑾茬摛鏀惧叆閿呴噷锛屽姞姘存妸楦¤兘瀹屽叏鐨勬蹈鍦ㄩ噷銆傜劧鍚庡紑澶х伀鐓叉粴姘村崄浜斿垎閽熷悗锛岃皟灏忕伀锛岀叢涓?0鍒嗛挓鍚庯紝鎵撳紑鐩栧瓙锛岀敤姹ゅ嫼鎶婃堡鏈€涓婇潰鐨勬场娌嫼璧峰€掓帀銆傚啀鐩栧洖鐩栧瓙锛屽啀This is the best way to go to the forbidden city, and it ‘s the same as the one in the past, and it ‘s the same as the one in the village. It ‘s not so good. It ‘s a long time.What are you talking about? Could you tell me how to do it?0 闒 嗓 鎴 頴 練練 擗 擗 掗 掗 渽 Ammonia 仠 鐏 纴 銷 簱 簺 阃 傃 固 卄 卭 协 卞 垲 卲 囲 冲 冲 冲劲 冲 冲 冲 冲 冲 囲 冲 円姝ゆ堡鏈夌泭琛ユ皵锛屼絾涓嶄細鐑ˉ锛屾瘮杈冩俯鍜岋紝鍥犱负鍚姒磋幉鐡ゆ槸闄嶇伀锛岃€屼笖杩欎釜姹ゆ槸寰堟竻娣＄殑锛屼换浣曚汉閮借兘鍠濄€傛竻鐢滅編鍛崇殑楦℃堡鏄笉鏄湪浣犵殑榧诲皷娴佹穼鍛紝鏄笉鏄彛姘寸洿娴佸暒锛岄偅灏辫刀绱у姩鎵嬪埗浣滐紝鍋氬嚭灞炰簬浣犺嚜宸辩殑姒磋幉楦℃堡锛岃€屼笖涔熸槸姒磋幉鐨勫彉鐩稿悆娉曪紝璁╂Υ鑾茬殑姣忎竴涓儴鍒嗛兘鍙戞尌浣滅敤锛岃浣忔Υ鑾蹭粩瑕佸紑姘寸叜涓嬶紝杩欐牱鍋氬嚭鏉ョ殑楦℃堡鎵嶄細濂藉枬锛屽笇鏈涗互涓婄殑鍋氭硶鑳藉府鍔╁埌澶у銆?
Diet conditioning gastrointestinal to be light
Regulating gastrointestinal gastrointestinal health can not be ignored by many people, but choosing a suitable conditioning gastrointestinal food is not very good, what can we do?
Here, it is better for everyone to introduce some methods of diet conditioning stomach, don’t miss it.
The dietary recommendations for conditioning the stomach are soft and gentle: choose foods that are easy to digest, and cook them thoroughly when cooking to make the food soft and easy to digest. Eat less roasted, grilled, and hard foods, so as not to cause adverse irritation to the gastric mucosaIncrease the burden of hypertension.
Eat slowly and chew slowly to help digestion. Don’t gobble it up.
Fresh and light: Food must be fresh and not overdue or stored for too long.
Cooking food should be light, do not eat greasy, heavy taste food, avoid spicy and irritating food.
Warm and clean: Food should be warm and comfortable. Do not eat or drink cold, iced diet. Even if the weather is cold, you should not eat hot food.
The ingredients must be cleaned, and care should be taken when cooking food.
Less and refined: Eat a small amount of food per meal, you can be full after seven or eight, avoid overeating.
The variety of food and cooking must be fine and easy to digest. Rough, coarse fiber foods are not easy to digest. It may also stimulate gastric mucosa, cause stomach pain, fullness and so on.
Ingredients of 3 medicated diet ginseng and pork belly for conditioning the stomach: 1 pork belly, 15 grams of ginseng, 6 grams of dried ginger, 7 scallions, 150 grams of glutinous rice
Wash the pork belly, fold the shallots to cut into sections, wash the glutinous rice, put them together in the pork belly, and mix with thread.
Add water to the casserole, put the pork belly in the pot, first boil with the wuhuo, skim the noodles in the noodle soup, and use the simmer to cook until it is extremely hot.
Efficacy: It can treat the symptoms of cold pain in the spleen and stomach, coldness of the stomach, loss of appetite, and diarrhea.
Cordyceps lily duck soup material practices: 3 grams of Cordyceps sinensis, 25 grams of lily, 100 grams of duck meat.
Stew the duck meat for 30 minutes, then add Cordyceps sinensis and the lily for another 20 minutes. Season the soup and eat the cordyceps and duck meat.
Efficacy: strengthen the spleen and stomach, and nourish the lungs and kidneys.
Suitable for patients with weak spleen and stomach, insufficient lungs and kidneys, and weak vitality.
Ruixiang soup material practices: 120 grams of yam, 30 grams of ume, licorice, 3 grams each of tangerine peel and woody incense.
Take the above medicines as the end, take appropriate amount each time to make soup and take it 2 times a day.
Efficacy: Indication of liver and spleen discord, stomach pain, thin stools, etc.
If you want to have a good stomach, eat a light diet.
Autumn throat sore drinking honeysuckle red date tea
It is easy to get angry after the fall, and the throat is often painful. In addition to stewing rock sugar pear, you may wish to make a cup of honeysuckle and red date tea.
Honeysuckle has been known as a good medicine for clearing heat and detoxifying. Ganhan clears heat without hurting the stomach. A cup of honeysuckle red jujube tea exudes the smell of grass, medicine, jujube and sweetness. It not only has a comfortable throat, but also has a pleasant mood.
Honeysuckle and jujube tea ingredients: 7 grams of honeysuckle tea, 10 grams of red dates, 3 grams of rind, 2 grams of licorice, 10 grams of wolfberry, rock sugar, and water. Method: 1. Wash the honeysuckle and rind with water and soak in waterAbout 10 minutes; 2. Add licorice and Chinese wolfberry, add red dates and rock sugar, stir well and let stand for half an hour; 2. Pour into a saucepan, cover, and simmer for about 40 minutes at high temperature.Get involved in one click.
First, honeysuckle can release wind and heat and clear blood poisoning. Honeysuckle is also known as honeysuckle. Honeysuckle is a commonly used traditional Chinese medicine with a long history. It was first published in “Special Records of Famous Doctors” and has been famous for its wide medicinal value since ancient times.
Honeysuckle has coldness, sweetness, enters the lungs, heart, and stomach meridians. It has the effects of clearing heat and detoxifying, anti-inflammatory, and tonicing wind, treating the symptoms of swelling, fever, fever, dysentery, and tumors.Dizziness, dry mouth, thirsty, sweaty and upset, acute mastitis, sepsis, appendicitis and other complications all have certain effects.
With Forsythia, Banlangen Fried Honeysuckle Decoction can treat mumps; Honeysuckle Tea can relieve heat and bright eyes; Forsythia Honeysuckle Cool Decoction can treat exogenous fever and cough.
At the same time, boil honeysuckle, chrysanthemum, lisianthus and licorice for 10 minutes with boiling water. When it is cool, drink it, and it can treat sore throat and tonsillitis.
Modern research proves that honeysuckle contains pharmacologically active ingredients such as chlorogenic acid and luteolin, and has inhibitory effects on various pathogenic bacteria such as hemolytic streptococcus, staphylococcus aureus and pathogenic virus of upper respiratory tract infection.In addition, it can enhance immunity, protect the liver, anti-tumor, anti-inflammatory and antipyretic.
In autumn, it is easy to dry and get angry, and the throat is dry and painful. At this time, a cup of herbal tea with honeysuckle, licorice, eustoma and other hot flowers can make the throat more comfortable.
Second, honeysuckle and mountain honeysuckle have different benefits. Honeysuckle is one of the 70 precious medicinal materials identified by the State Council and one of the 38 precious Chinese medicinal materials that are under the state’s key management. It is widely used in traditional Chinese medicine prescriptions, and people often drink herbal tea in daily life.It also contains honeysuckle.
According to media reports in the past, some merchants use mountain honeysuckle instead of honeysuckle. The 2010 edition of the “Pharmacopoeia” made strict regulations on honeysuckle, that is, chlorogenic acid cannot be substituted.
5%, containing geniposide must not be incorporated into 0.
The mountain silver flower contains chlorogenic acid though it is up to 2.
0%, but due to the main medicinal ingredient “Luteolin” content is almost zero.
In general, due to the increased production of mountain silver flower, the price is also relatively cheap. When buying honeysuckle, consumers should be careful not to buy mountain silver flower and lose benefits.
Complexion reflects visceral health
Most people hope that they always maintain a healthy appearance, and everyone is always worried that their face will shift the time shift, and there are many problems, such as acne, stains, wrinkles, etc. In fact, these problems are the most importantIt has a great relationship with its internal organs.
To put it simply, any problems with internal organs will be reflected at both ends.
With the continuous use of various skin care products, it is better to devote more attention to your own health care.
Only in this way can his face become more and more beautiful.
Those common daily skin problems will be solved.
In the following content, the editor will tell you the relationship between the internal organs and the face and other content, so that everyone can learn more about it.
First, the relationship between the face and the internal organs Any problem that appears on the face is of concern to many people, but people do not know that their own health has a lot to do with the face.
After investigation, the internal organs of the human body, such as the heart, stomach, and kidneys, have specific relationships with certain parts.
1. Wrinkles indicate that the liver is overburdened. Wrinkles usually appear in older people, but some young people in modern times generally have wrinkles. In fact, the cause of such problems is mainly related to their own living habits.
In addition, if wrinkles on the forehead increase, it means that the liver is overloaded.
Therefore, you must quit smoking, quit drinking, eat less animal aunt, and drink at least 3 liters of water a day.
2. Dark circles indicate that the kidney burden is too heavy and stays up all night. In fact, there are dark circles on the face. In addition, the appearance of dark circles or lack of eyesight means that your kidney burden is too heavy.
Remember to eat less salt, sugar, coffee, and more small carrots, white radishes, or dandelions.
3. The graying of the cheeks indicates that the lung function is not good. The mental appearance of a person is mainly determined by the face.
If your face is not good all the time, or if your cheeks appear black, your body is deprived of oxygen and your lungs are not functioning well.
It is best to go for a walk in the park, jog, and add some green vegetables to increase the intake of protein, minerals and crude fiber.
4. Redness of the nose indicates that the heart is overloaded. Some people are born with a redness of the nose, especially when it is cold.
If the nose is suddenly red or not often red, it is likely that you have eaten too much sugar.
Too much chocolate and sweets will form red blood vessels on the tip of the nose, so it does not prevent the use of nuts, fruits and yogurt instead of chocolate as snacks.
But if the entire nose is red, it means that the heart is overloaded. You should immediately relax, rest, and quit smoking.
5, swelling of the lips caused by the invasion of gastric ulcers, some people will often appear swelling of the lips, generally thought that this is caused by the fire, in fact, it is a sign of disease.
Lips sometimes inexplicably swell, which is often caused by the impact of stomach ulcers.
Potatoes are very good for the stomach and have a warming effect, which indirectly benefits the beauty of the lips.
Second, the complexion can reflect the internal dirty health1. The complexion is yellow Most people think that if the facial yellowing occurs, it is mainly caused by their own anemia.This concept is not entirely correct.
Because his face is yellow and may be liver and spleen dysfunction.
2, pale face often stay up late at night, or long-term lack of sleep, this is a pale phenomenon on the face.
The main solution to this problem is to improve your own sleep and living habits. If you analyze the problem in a deeper way, your pale face may be caused by weak glandular function, liver congestion or inactive liver function, and anemia.
Third, when the spots on the shell are related to your own disease but the spots appear on your own face, don’t blindly use cosmetics to cover up, because this method cannot solve the problem.
1. It is normal for spots around the eyes to appear as spots on the face itself, but the reason for the formation of spots is not just that they have not done a good job of sun protection, it is likely to be a sign of disease.
If spots appear around the eyes, this is most likely caused by uterine disease and hormone imbalance. At this time, you should go to the hospital for a gynecological examination.
2. The long spots on the cheeks are in the state of staying up late or insomnia for a long time, which will make the face appear speckles, because this lifestyle habitually causes the liver to fail continuously, and the formation of speckles becomes normal.
In addition, the cause of the spots on the cheeks is also greatly related to the lack of sun protection measures. The solution is to apply sunscreen half an hour before going out every day.
Our face can reflect any problems in the internal organs. Don’t just blindly think that it is just a small problem. This will easily delay the disease and cause the disease to worsen.
The above content mainly tells everyone the relationship between the face and the internal organs, so the editor reminds everyone that using various skin care flats can not solve the skin problems at all, so it can be seen that the internal visceral health work still needs to be implemented.
Poor nap habits are prone to cervical spondylosis
During the day and time in summer, many people also develop the habit of resting in the afternoon.
Experts remind you that there are particulars on how to properly nap, and poor nap habits may lead to complications such as indigestion and cervical spondylosis.
In summer, many people will feel drowsy after lunch.
According to Li Jinbo, the chief physician of the rehabilitation department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, this is the spleen and stomach of the whole body’s qi and blood running to help food digestion, and the brain’s oxygen supply and nutrition have decreased significantly.
Li Jinbo reminded that do not go to bed immediately at this time, because immediately falling asleep will cause insufficient blood supply to the brain, and it will affect the digestion of the digestive tract, which is not conducive to the absorption of food.
For those who have no condition to sleep in bed at noon, Li Jinbo thinks it is better not to lie down and lie down on the pillow while lying on your back.
Because burying the head will cause the curvature of the cervical spine to be opposite to the normal physiological curvature, and the muscles of the shoulder joints will also be stiff due to maintaining an abnormal posture, so it is easy to suffer from cervical spondylosis.
In addition, long-term compression of the arms and face will affect normal blood circulation and make the arms and face numb and even sore.
”The time for siesta should theoretically be controlled to within 30 minutes.
Li Jinbo said, “Because 30 minutes of falling asleep is light sleep, and then deep sleep.
Waking up during the light sleep period can make full work and study in the afternoon, but if you wake up in the deep sleep period, you will be dizzy and affect the work and study in the afternoon.
If the siesta is too long, it will also affect the delay of falling asleep at night, and even insomnia.
“Li Jinbo is outstanding. In reality, the appropriate nap time varies from person to person.
“Li Jinbo said.
Exercise prescription for people with disease-induced obesity
Limiting the total speed of the limit helps you understand: substances that supply energy to the body, we call them heat sources, including sugar, sugar, and protein.
Aunt is the heat source of the highest heat source, and the physiologically effective conversion of 1 gram of cockroach in the body is 9 kcal, and the sugar and protein are 4 kcal.
Appropriate amount of trace diet to maintain a moderate amount of traces, there is a certain bias in weight loss.
Reason: A moderate amount of traces can also cause a feeling of satiety, so that dieters can naturally accept low-dose precipitation without feeling obese.
When the reduction in total content is reduced, it is often accompanied by insufficient intake of inorganic salts and vitamins.
Therefore, during the weight loss period, you should eat more fresh fruits, vegetables and seafood.
Dietary fiber foods (such as whole wheat products, oats, etc.) have a feeling of fullness without supplying heat, while also reducing absorption, which is the best diet food.
Medium-intensity exercise helps you understand that the way the body can be energized in sports can be divided into two categories: one is anaerobic energy supply, that is, in the case of relatively insufficient oxygen or oxygen supply, mainly relying on ATP, CP to decompose energy andGlycogen anaerobic glycolysis dissolves energy supply (ie, sugar element anaerobic glycolysis).
Type sports can only last for a short time (about l-3 minutes).
All-power running below 800 meters, short-distance sprints are all activities of anaerobic energy supply.
The other type is aerobic energy supply, that is, the energy of exercise mainly comes from aerobic oxidation of glycogen (姨, protein).
Due to the sufficient oxygen supply during exercise, the glycogen can be completely decomposed, releasing a large amount of energy, and thus can continue to delay.
Such sports, such as running over 5,000 meters, swimming above 1500 meters: jogging, walking, disco, ballroom dancing, cycling, Tai Chi, etc. are all such sports.
Appropriate increase in strength training studies shows that with the increase of age, the metabolic rate (RMR) will decrease at a rate of 1-3% year by year, and the decrease of RMR is largely attributed to the decrease of lean body mass (LBW).
The decrease in the body’s RMR level and the decrease in LBW content are all related to insufficient exercise.
This is the basic reason why many people start to bless after middle age.
A gentle woman in the ancient town of Zhongshan
Zhongshan, like a gentle woman, the surface already has the meaning of dust, but the inside is still a quiet and indifferent, which makes me always worried, the endless always wants to go to her.
銆€銆€Zhongshan is an ancient town.
銆€銆€Drive from Chongqing to Chengdu-Chongqing Expressway, go down the road, pass Jiangjin, Li City, and then go to Zhongshan one and a half hours later.
Going down a sloping slope, embarking on a long-standing bluestone bridge, facing the sudden emergence of a tiled building, leaning against the riverside and shoulders, reflecting between the bamboo forest and the flowing water, it is exceptionally simple.And angry.
銆€銆€Walking on the bluestone road in Zhongshan, both sides are open wooden houses in the foyer, and the blue tiles on the top are connected to each other.
On the side of the river, standing in the middle of the road, you can penetrate the houses of people and see the bamboo forest on the other side of the river. There is no barrier, no darkness, no blockage, even people who live in the town all the year round, simple, kind, cheerful, onlyPut some cute little privacy and quietly collect it in your own attic.
銆€銆€Most of the doors are open.
At the door, there is a stone stove, and there is often a hot stone plate on the stove top.
If there is a tourist to buy, the store will pick up a piece of hard-boiled radish, and in the middle of the strip, put the fried soy noodles and coarse white sugar, so sweet, fragrant, fragrant, crisp, cottonSoft, such a brain poured into the mouth, sighing life brings goodness while eating the stomach.
銆€銆€The smoked tofu block has a bright yellow color, and the taste of the raw chili pepper juice is not as good as that of the bacon.
Only the authentic bacon made from pork in the mountains and the authentic Zhongshan smoked dried beans can be used to match this piece of food. The fatty flavor is all in it.
Chongqing is known as the capital of food, but in the city, it can not eat such original and delicious!
銆€銆€The wild grass wildflowers in the mountains and the river rafts of the bamboo shoots can be used for food.
On the balcony of each restaurant, there is a pleasant cool breeze, invites three or five friends to have a drink, and when the wine is full, I find a tea house, lie down comfortably on the cool chair, and read the magazine leisurely.When you are blind, you close your eyes and take a nap. Let the naughty breeze slap the book indiscriminately. Everything in the world is gone at this time.
銆€銆€People who like to collect may put a place here.
Or real or fake antiques, hundreds of years of canopy beds, old objects used in people’s houses every day, the barbershop of the middle-century style, miraculously preserved in Zhongshan, still playing its own function, with thisThe old town is silent.
銆€銆€The long bluestone road, if it is idle, it will take some time.
In the open door on both sides of the road, the old man is often sitting, or while drinking tea, chatting quietly, or doing manual work silently, most of the eyes are clear and bright.
I bought a cockroach in an old woman, and saw her full of green silk, and asked the high-health geometry.
When the old woman saw someone talking, this came down to the spirit, and he happily told us that there were seventy-five years of this year.
I also said that when I was a young girl, I could carry more than 100 kilograms of grain to the mountain to go to the mountain. Now I am old, I can only carry more than 50 kilograms.
Seeing that we don’t believe it, we must put the top of the back on the back and the look is very cute.
We asked another wooden building next to it for collapse. The old woman said that the young master of this family went to the opposite Hejiang government to go to the horse, and he never went back, and the house has been rotten there.
The old-fashioned voice of the old woman brought us back to the distant past, and actually entered the Taohuayuan, so that I would wait here in this place, such as the world.
銆€銆€The sun slowly descended, and the people walking on the street were missing. The people who lived in the house used several wooden boards in the order of the door to the door. The shops were closed, the streets were quiet, and people returned to their family life.
There is a karaoke in the town, and there is a voice that is not harmonious.
銆€銆€It is already very night.
The lights in the attic are gradually extinguished.
The mountain wind blows the bamboo leaves in the mountains, and the rustling sounds; the moonlight is bright and the stars are twinkling tonight; the bamboo stream river flows quietly, just like the thousands of years that have passed.
銆€銆€Fighting the stars.
The sun opened lazily and opened his eyes, and the bird song gradually turned from solo to concerto, which sounded one after another; the bamboo leaves were condensed with dewdrops, and the air was fresh and replaced.
The ancient town gradually woke up and people started a new day.
銆€銆€Zhongshan, I always think of the irritability of the city, looking forward to sleep peacefully in her arms; Zhongshan, let me dream of dreams, like many infatuated infatuations, and my thoughts, nothing to do with her.
銆€銆€Zhongshan, only quietly lying between the mountains and green waters, beautiful.
The World Cup night and night Raiders carnival does not hurt!
The World Cup night and night Raiders carnival does not hurt!
The World Cup is an important day for fans all over the world to look forward to.
But to participate in this passionate football feast, staying up late seems to gradually.
How can I have a good body and cope with life and work while watching the game in the middle of the night?
Take a look at this World Cup Day and Night Repair Body Raiders for the fans.
[Before the night]1.
If you are going to fight the World Cup tonight, then you should sleep for 1 to 2 hours during the day, you can make up some sleep needs first.
The body has a basic daily sleep demand time. If it is too late to fatigue, even drinking coffee at this time, can not achieve refreshing effect.
The caffeine contained in coffee and refreshing drinks is a good helper, but depending on each person’s metabolic status, caffeine should work in the body at least 1 hour after eating.
So if you plan to stay up late to watch the game tonight, you can drink coffee earlier, and avoid the time when you want to rest at the end of the work. Instead, you can’t sleep because of the excitement of caffeine.
3, vitamin B supplements eat more vitamin B group of food, including folic acid, niacin, vitamin B6, vitamin B12, etc., they participate in metabolism, provide energy, protect nerve tissue cells, calm nerves, relieve discomfortFeeling is also beneficial.
With vitamin B group, there are animal liver, fungus, brewer’s yeast, pumpkin, millet and so on.
4, calcium supplementation at 2 o’clock at night is the peak of human calcium loss, especially when the brain adjusts the operation, the rate of calcium loss will recover.
Because taking 1000-1500 mg of calcium tablets before the night is necessary.
Because iron has a certain inhibitory effect on the absorption of calcium, in the dinner before the night, it is necessary to avoid spinach, red dates, eggs, kelp and other foods with high iron content.
5, remove makeup, wash the thick foundation and the oil stains accumulated in a day, will hinder the skin’s breathing, and even cause acne.
So be sure to remove makeup before going to bed and wash your face.
[Causes caused by staying up late]1, even change posture Many fans sit in the wrong position when watching the ball, maintaining a posture for many years, the cervical vertebrae, lumbar damage.
It is recommended to keep only one position when watching the ball, and walk around the room during the intermission.
2, refuse to eat garbage, stay up all night, never eat high-calorie or fried foods, should not eat instant noodles to fill the stomach, so as not to be too hot; should not eat salty food, or face and body will be swollen after staying up late.
3, drink plenty of water is the most needed substance of the human body, people who stay up late must develop the habit of drinking more water, 4-7 cups of water per day is appropriate.
The craving is a signal that the human body lacks water, indicating that the cells in the body are in a dehydrated state. If left unattended, the hard sputum will affect the health, so it is necessary to replenish water in time.
4, to the skin hydrating irregular sleep skin moisture loss, especially in the night sitting in front of the computer work.
Experts suggest that Amy’s MM can apply a thin film during day and night, which can effectively protect the skin and prevent electromagnetic radiation.
5, stay up all night and stay up late, you will feel hungry, you should choose a small amount of starch food for staying up late, and only eat five full.
Because excessive starch intake will bring the burden to the digestive system, people feel faint and stunned – but a small amount of starch also has the spirit of boosting, providing energy to the brain, so the weight is important, you can mix a small amount of starch with proteinIt is soy milk, milk, and it can bring vitality in addition to hunger.