How much do you know about nutritious rice
You can get delicious, delicious and delicious meals by cooking with tea. The most amazing thing is that there are many benefits of tea cooking, such as degreasing, cleansing, eating and preventing diseases.
Tea boiled rice can be cooked with tea to obtain color, fragrant and delicious meals. The most amazing thing is that tea boiled and greasy, cleansing, changing food and preventing diseases.
According to research by nutritionists, regular rice cooked with tea can prevent cardiovascular diseases, prevent strokes, fight cancer, prevent cancer, and prevent dental diseases.
Cooking method: first soak 1-3 grams of tea, soak in an appropriate amount of boiling water for 4-9 minutes, take a small piece of clean gauze, filter the tea to remove residue, and use it overnight (not suitable for overnight tea); then pan the rice into the pot, Wash and pour the tea into the rice cooker, make it about 3 cm higher than the rice surface, and cook it before serving.
Pork liver and kidney rice Cut the pork liver and kidney (fat-free and glandular) into small pieces, mix and marinate with the right amount of seasoning, and spread until the cooked rice is cooked over low heat.
Insufficient liver and kidney, sore waist and knees, dizziness, have therapeutic effect.
The Chinese jujube and black chicken glutinous rice are pitted and chopped. The black chicken is shredded with glutinous rice and cooked in a pot.
It has the effects of nourishing the spleen, nourishing and strengthening, and can treat the symptoms of weak spleen and stomach, poor appetite caused by insufficient blood and qi.
Potato and beef rice Chop potatoes and fresh beef into minced meat, add ginger, peanut oil and other spices and mix well, spread on cooked rice, simmer on low heat and cook, with cold, stomach, tonic and qi, strong glutenBone-building and anti-edema, dehumidification and other effects.
The bone soup and rice will wash and break the meat and bones, add onions, ginger, pepper, salt and rice wine to make a bone soup; then remove the bones and seasonings from the soup, and then put in the cooked rice, thenCan be boiled into bone soup rice.
This rice is fragrant and delicious, soft and palatable, and contains protein, amino acids, vitamins, minerals and other nutrients, especially suitable for the elderly and children.
Milk Baked Rice Mix milk with water and put it in a pot with rice to cook milk rice.
Milk risotto has white and soft flavor and rich mastic flavor.
It is not only nutritious, but also can treat conditions such as fatigue, insufficient blood, moist skin, nausea and constipation.
Pumpkin cooked rice Wash the pumpkin, cut it into cubes, and cook it half-cooked, add appropriate rice, and cook it into rice or porridge for dinner.
For those who like to eat sweet, it can satisfy the appetite, increase food fiber intake, supplement carotene, and can be converted into vitamin A in the body, which is effective for keeping the skin tender and protecting eyesight.
Pork ribs steamed rice Wash the ribs, cut into small pieces, add oil, salt and other spices, spread on the bottom of a bowl or dish, then spread the washed and soaked rice on the ribs, steam into the boiling water pot until the meat is cooked.
The smell of this meal is tangy, and calcium and bone are strengthened. It is a good meal for young people and the elderly to strengthen their bodies.