Month: February 2020

How to care for your skin in an air-conditioned environment


How to care for your skin in an air-conditioned environment

OLs who work in the office, when it comes to summer, the skin will suffer from “air conditioning disease”.

Since most of the day, OL is in an air-conditioned environment, so the problem of dry oil and dry inside is easy to occur.

In addition, the usual work pressure and computer radiation, skin problems can be described as serious.

In summer, learn to care for your skin in an air-conditioned environment, and don’t push your skin into despair.


hzh {display: none; }  五大招赶走干旱:  1、让肌肤“喝”足水:  常在空调环境中的人,每天至少应喝足8大杯水,以提供皮肤足够的水分,同时要Eat more fresh vegetables and fruits.
  Tips: Homemade Beauty Moisturizing Flower Tea-2 grams of rose and chrysanthemum, appropriate amount of honey, boil 400ml of water, soak all the flowers into the water to taste.

Be sure to use a moisturizing cream after the essence every day, and carry a spray product with you-preferably without pressing!

  2, make good use of skin care products: daily routine in the morning and evening maintenance work, moisturizing milk, cream or gel, according to personal skin moisturizers, absolutely not.

Also, don’t forget the neck.

  Tips: When the skin feels extremely dry, use a cleansing cleanser to clean the face again, or use a piece of absorbent cotton dipped in the lotion, wipe the face with it, and then apply some moisturizing lotion to keep the face moist and fresh.

  The use of skin care products must also pay attention to the correct use of methods and precautions.

  3, timely water nourishment: always prepare a variety of sprays and other moisturizing, hydrating products at home or in the office.

The spray is best used once an hour or two to keep the skin watery in a dry environment.

  Tips: Homemade moisturizing spray-use two teaspoons of raw chrysanthemums against a cup of boiling water, filter after soaking, and add a cup of cold boiling water with a teaspoon of salt, stir well, fill it into a container with a spray nozzle, and spray every two hoursonce.

  4. Regular care: The temperature difference between inside and outside of the air-conditioned room penetrates and repeats, and the temperature changes of cold and hot can easily make the sebaceous glands dysfunctional, causing skin fatigue, wrinkles, allergies and other problems.

  Tips: Do not turn on the air conditioner too low. Do regular cleaning, maintenance, and facial care 1-3 times a week to make the skin have the ability to resist the harsh environment.

  Regular nursing is the key point to insist on.

  5. Aerobic deep breathing: People who stay in the air-conditioned room for a long time have a dull complexion and lack of vitality. This is due to the lack of oxygen in the air-conditioned room.

Once the skin is deprived of oxygen, it will gradually lose the rosy state of the normal human body, begin to yellow, and even become pale.

  Tips: Place some green plants, such as aloe, ivy, night lilac, etc., occasionally go for a walk on wooden boards. Activities are a good way to increase human body oxygenation and protect the skin.

Office OL 12-hour moisturizing program 7:00 am Drinking a glass of water or red date water Efficacy: Promote metabolism, lose weight You sleep for more than 8 hours, although the moisturizing night cream was used last night, but the skin still feels a bit dry, the simplestThe best way to be effective is to drink a large glass of water to restore the body’s functions and promote metabolism.

You can also use red jujube water instead of plain and odorless boiled water, just use 10?
20 capsules can be put into a pot of sweet red jujube water, and you won’t get fat if you drink it.

  When the metabolism is good, the skin can also accelerate its waste elimination process and give the skin a good color.

  There is a lot of knowledge about washing your face, even the temperature of the water.

  8:00 am Wash your face. Remember to use too hot water. Consequences: the skin will lose water. The water for washing your face cannot be too hot, because it will quickly lose skin and skin moisture.

After washing your face, toner and moisturizing lotion are also your daily tasks.

If you have a makeup habit, applying a moisturizing cream before makeup will make the makeup look more durable.

  9: 00 am Moisturizing spray to relieve the immediate effects: hydration, makeup to the company, air conditioning always makes you overwhelmed.

Seeing that the green potted plant above was gradually shrinking, I remembered that my skin was also drained.

At this time, the small moisturizing spray can relieve the anxiety, spray it directly on the skin, and pat it gently. A good moisturizing spray can fix the makeup effect on the makeup body, killing two birds with one stone.

If you buy a spray that is not nutritious enough, then it will not prevent you from doing it yourself. Replace the essential oil of rose with distilled water to make the best moisturizing spray.

  Tips: You can mix bottled moisturizing toner into a small spray bottle you buy, which is convenient and effective.

  Food also helps change the quality of your skin.

  At 12:00 noon, collagen food should eat more effects: hydration, makeup and lunch time is up. Although you do not feel very hungry, your skin has become very thirsty.

If someone asks you to eat curry now, be sure to say no, because spicy food loses a lot of water.

A refreshing business plan is a good choice. Studies have shown that eating a small amount of collagen can help the skin.
Collagen is the main component in skin, accounting for more than 71% of the protein content in skin cells.
Collagen makes the cells plump, which makes the skin plump and keeps the skin elastic and hydrated.

  3:00 pm is a moisturizing essential for facial details: the highly effective moisturizing gel allows the moisturizing spray to continue to work, and strengthens the “watering” and highly effective moisturizing gel in highly dry areas such as the corners of the mouth, between the eyebrows and the corners of the eyes.Time can help you solve your problems.

  The air-conditioning environment is just like your work. You must adapt to it. To adapt to the air-conditioning environment, you must do the above skin care homework. You must not be lazy.

A few fruit secret recipes for cough damage

A few fruit secret recipes for cough damage

Five courses of cough in winter People are prone to cough in winter and some people do not like to take medicine. In fact, diet therapy is a good choice.

In addition to “good cough suppressant” fragrant pear, nuts and lily can also effectively prevent cough.

Here are five delicious and well-made dietary treatments: Lohan Sydney drink one clean Lo Han Guo, two Sydney into a casserole, add purified water, put on the fire, use the high fire first, wait for it to cook, changeSlightly heat, cook for 20-30 minutes, drain the water, and replace it when the temperature is appropriate.

  Luo Han Guo has a sweet and cool taste, has the effects of relieving cough and asthma, antipyretic and antipyretic, cooling and relieving heat, and when paired with the pear that clears heat and nourish the stomach, nourishes yin and nourishes the lung, its effect of nourishing yin and clearing heat and cough is stronger.

For acute and chronic pharyngitis, cough and other diseases.

In addition, the use of Blended Mangosteen alone, soaked in boiling water for half an hour, and replace tea, has a certain effect on the cough of pharyngitis, laryngitis, bronchitis.

  Steamed pears Wash and remove the pears, and then take 3 grams of Fritillaria chuanxiensis, 6 grams of 100 parts, and 6 grams of tangerine peel, put them into the heart of the pear, steam them on the pot, and eat one daily.

Steamed pears relieve cough and reduce phlegm. It has better curative effect on cough due to bronchitis.

  Pear is sweet, slightly sour, enters the lung and stomach meridians, can be refreshed and moistened, clearing heat and reducing phlegm; Chuanbei mother lungs and cough and phlegm; Baibu warm lung and cough;

  Sanren porridge is selected with 5 grams of white nuts, 10 grams of sweet almonds, 10 grams of walnuts, and 50 grams of rice.

Wash the three kernels first, add water to the pot and cook for 20 minutes, then put the previous rice, and then cook until the rice is cooked, ready to eat, add a small amount of rock sugar.

  Ginkgo has a sweet and bitter taste, converges the lung qi, fixes asthma and coughs, and even stops enuresis; sweet almonds moisturize the lungs and cough; walnuts and kidney tonics, warms the lungs and asthma;

  Tremella lily drink 10 grams of white fungus, soak in water for 12 hours, put in a bowl, add 20 grams of rock sugar, 10 grams of lily, put the bowl in a steamer, simmer for 1 hour, mix with honey, start dailyEat on an empty stomach.

It has the effect of moistening lungs, relieving cough and asthma, and is suitable for cough patients with dry cough, low phlegm and dry throat asthma.

  White fungus, also known as Tremella, is sweet and flat, nourishing yin and nourishing lungs, nourishing stomach and promoting fluids; Lily is slightly bitter cold, nourishing yin and nourishing lungs, clearing heart and removing annoyance.

  For the reed root porridge, take 150 grams of fresh reed root, wash and chop, and fry the juice with 10 grams of almonds. Add 50 grams of rice before cooking. Boil the porridge until the cooked rice porridge is ready for consumption.

In this porridge, reed root clears heat and removes irritations, sweet almonds moisturize the lungs, and relieve cough. Previously, rice was used to strengthen the spleen and stomach. Consuming this porridge can clear lung heat, relieve cough and reduce phlegm, and use cough with yellow and white phlegm, dry throat, and thirstpatient.

Experts tell you how Chinese herbs are named

Experts tell you how Chinese herbs are named

Traditional Chinese medicine for treating diseases has been highly recognized by people. There are many types of traditional Chinese medicines. Different traditional Chinese medicines have different effects. There are also many names of traditional Chinese medicines.

So how did the name of Chinese herbal medicine come from?

Here is the origin of the name of Chinese herbal medicine.

  According to the classification and naming of traditional Chinese medicine, in many aspects, it seems that they do not follow science. Instead, they take things far away, take people close, take analogy, and straighten out the insights. After thousands of years of development, aAn interesting medicine name culture.

  Named after a specific part or overall image of Chinese medicine.

Achyranthes are swollen like ox’s knees because of their stem nodes.

Nepeta has a stem like vitex and a mustard taste.

Impatiens leaves, the leaves of which are like the tail of the Phoenix, and the flowers are like the fairy.

The roots of ginseng resembles human beings.

  Named after the special color of the drug itself.

For example, the yellow sage, the scutellaria baicalensis, the cork, and the rhubarb are named.

Named for their white color are white magpie, white fresh skin, and white magpie.

Others such as safflower, red rattan, purple grass, bauhinia skin are the same.

There are also two-colored flowers named, such as honeysuckle also known as double flowers; red and blue flowers are the ancient names of red flowers, named for its flowers red leaves dark blue.

  Named after a special flavor.

For example, Schisandra chinensis is the seed of the fruit because of its complete taste.

Sour jujube must be named for its sour taste.

Others such as Sophora flavescens, Sophora alopecuroides, Licorice, etc. also fall into this category.

  Named for unique therapeutic effects.

For example, windproof has the function of preventing wind and expelling wind.

Yang stone can supplement yang and impotence to cure impotence.

Continuously broken, the main bone, continued to fracture.

Motherwort, specializes in gynecological diseases.

Shi Jueming can see his eyes.

Polygamy, the strength in puzzle.

The king did not stay. Although he had the king’s life and could not stay, he could pass the milk and shut the stasis.

Rhubarb is also known as the “general” because it can be worn through the intestines and broken stomachs, cleanse the dirt, rush the wall and fall down, and stagnate and stagnate.

  Named after the geographical environment or origin of the drug.

Before this naming, many words such as mountains, water, tombs, and fields were crowned.

For example, hawthorn is best grown on the mountain, narcissus is water-based, and water is born, and water is luxuriant. P. ginseng should be planted on sandy soil. Psyllium must grow on the side of the road, between ruts., Achyranthes bidentata was produced in Henan, Sichuan Achyranthes bidentata was produced in Sichuan, and saffron was produced in Tibet.

  Named after an animal.

Such as calla lily, hellebore, yarrow, oxtail fern, goat’s liver, goose not grazing, cat’s claw, etc., are named as traditional Chinese medicine with some parts of the animal shape.

  Directly named after using plant parts.

Mulberry leaves, reed roots, chrysanthemums, reed stems, corn whiskers, bamboo leaves, dandelions, and so on.

  Chinese medicine has a long history and there are thousands of species. So how did the name of Chinese medicine come from?

The above introduces the origin of the name of traditional Chinese medicine. I believe that many of my friends don’t know, do you know now?

Look at your face to understand your health

Look at your face to understand your health

A bad face means that there is a problem with the body. It is difficult to have a clean and flawless face. In fact, everyone’s face will have some small flaws, and these imperfections are showing.Your body may be suboptimal, or your diet may be out of order.

  Acne spots on the forehead and forehead are caused by excessive toxins in the liver. You must reduce consumption of foods with high sugar content, and avoid using too much alcohol.

  Around the eyes Dryness around the eyes, or cracks that appear like a dry surface, suggest that you need to increase your intake of vitamins B2 and B6.

  Below the eyes There is a direct relationship between the eyes and the kidneys. When dark circles, bags under the eyes, and puffiness appear, it means that you drink too much coffee and tea. It is necessary to control a certain beverage and drink plenty of water at the same time.

  Small acne appears near the temples, indicating that your diet contains too much processed food, causing the gallbladder to rupture, and you need to quickly clean your body.

  The cheeks of old cigarettes are prone to puffiness and clear microvascular lines, which are a sign of hypoxia in the skin.

The best solution is to quit smoking!

  Acne on this part of the face and abdomen indicates that diet must be moderate. Do not overeating. Eat more food to help the body detoxify. Like apples, it has a great effect on the self-cleansing of the body’s stomach.

  There are blackheads and acne on both sides of the nose, which are slightly dry and peeling, indicating that poor blood circulation can be moderately massaged to strengthen blood circulation in this part of the skin.

Or a moderate amount of zinc, vitamins B2 and B6 can help improve blood circulation and oiliness in this part of the skin.

  The slight wrinkles appear at the corners of your mouth, indicating that you need to add more iron!

  The lips are particularly dry and cold in winter, and the lips appear dry, peeling, and peeling. The body tells you that you lack vitamin B group and need to be replenished.

  Every month, the jaw grows pearls before and after menstrual cramps. The skin changes in this area are directly related to the ovaries, which can be improved by body massage or lymphatic drainage.

Don’t do these things after exercise

Don’t do these things after exercise

Life lies in exercise, and our health is inseparable from exercise.

Exercise is good for health, but conditioning after exercise is also good for health.

If we don’t pay attention to some small details in life after exercise, it will also cause some damage to our bodies.


hzh{display:none;}  下面,就带你去看看有哪些事情是运动过后不宜的吧。In this case, you can better think about your health after the exercise is completed.

  If you ca n’t rest immediately, if you stop and rest immediately, the rhythmic contraction of the muscles will stop, and the large amount of blood that originally flowed into the muscles will not flow back to the heart through the muscle contraction, resulting in lower blood pressure, temporary brain damage, and shortness of breath, Dizziness, pale, and even shock and faint.

  Do not wash immediately. If you take a cold water bath immediately after exercise, the blood vessels will immediately contract due to sudden stimulation, and the blood circulation volume will increase. At the same time, the body’s resistance will decrease, and people will become ill.

And like taking a hot bath.

Lead to increased blood flow in the skin, excessive blood flow into the muscles and skin, leading to insufficient blood supply to the heart and brain, dizziness in the light, prolapse in severe cases, and other chronic diseases.

  Some people should not eat a lot of sugar. Some people feel that eating sweets or sugar water is very comfortable after exercising in the body. They think that it is good to eat more sweets after exercise., Loss of appetite, etc., affect the recovery of physical strength.

Therefore, it is best to eat more foods containing vitamin B1 after each exercise, such as vegetables, liver, eggs and other foods.

  After drinking and boring, people’s physical functions will be in a state of excitement. At this time, drinking alcohol should pay attention to the body’s conversion to absorb alcohol and enter the blood, which will be more harmful to the liver, stomach and other organisms than usual.

It can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time.

Even drinking beer after exercise is not good, it will increase uric acid in the blood and cause great irritation to the joints.

Causes arthritis.

  Unsuitable for smoking After exercise, smoking is accelerated because of the metabolism of the human body, and all organs in the body are in a high level of working state, so that a large amount of smoke enters the body, and the body will be more vulnerable to carbon monoxide, nicotine and other substances because the body needs a large amount of oxygen and cannot be satisfied after exercise.Harm. At this time, smoking is more harmful to you than usual. At the same time, poor oxygen absorption also affects the recovery process after exercise. People are more likely to feel tired.

Heading in that direction is more fragrant

Heading in that direction is more fragrant

To understand how to sleep, you should look for the proper sleep pattern from the traditional theory of traditional Chinese medicine.

  Head north foot south accurate positioning.

The human body is affected by the earth’s magnetic field anytime, anywhere. During sleep, the brain is also disturbed by the magnetic field.

When people sleep, they adopt the posture of head north foot south, so that the magnetic field lines pass through the body smoothly, which can reduce the interference of the earth’s magnetic field and make sleep more sweet.

  The sleeping posture is relaxed.

The effect of sleeping like a bow is good, and the burden on the right side is light.

Studies have shown that “Sleeping Like a Bow” can be embedded into the force of gravity on the human body.

Because the human heart is mostly in the body part, lying to the right can reduce the stress on the heart.

Also, keep your hands away from your heart.

  ”Midday” sleep with less effort.

Whether it is a “late-sleeping” person or an “early-sleeping” person, you should find your biological clock to improve your sleep efficiency.

Traditional Chinese medicine theory believes that the two hours of the child (11 pm to 1 am the next day) and noon (11 to 13 am during the day) are the times when the temperature difference changes the most. At this time, the human body needs proper rest.

12 tips to help you use your computer health

12 tips to help you use your computer health

No matter which job you are engaged in, even a full-time wife, your daily life is definitely inseparable from the computer, because you have to use the computer to Taobao.

Don’t worry about those computers that others say are using too much radiation, hurt your eyes, etc. Health experts have ways to make you use computers healthily.

  1. It’s true to replace the desktop with a laptop. You’d better use the speed to eliminate the desktop in your home, because research shows that the radiation of the desktop chassis is much larger than that of the laptop.

  Besides, there is no need to worry about laptops being slower than desktops and display screens smaller than desktops. Various super-high-quality laptops have emerged endlessly, and the display screens are also large enough.One monitor can be permanent.

  However, I also want to remind you that it is best not to use the laptop while it is being powered on. Because the power transformer is the main source of radiation, it is best to unplug the laptop and power it on before using it.

  2. Clean the computer screen every day. Before using the computer every day, wipe the computer screen with a special LCD screen cleaning solution to remove the dust on the screen due to static electricity.

  Because the tiny particles attached to the screen increase the amount of radiation.

  3. Keep a bottle of aquatic plants in front of the computer table. You can raise a bottle of aquatic plants in front of the computer table. You can use rich bamboo or green dill.

  4. Stand up and move for 10 minutes every 1 hour and sit in front of the computer without exercise. The surrounding blood circulation and lymph circulation will be affected, resulting in slowed metabolism, accumulation of metabolic waste in the body, edema of the limbs, and sour eyes.

  What you didn’t expect is that the cerebral cortex can also feel tired and difficult to perform at its best.

  So it is recommended that you stand up for 10 minutes every 1 hour of work, you can make a cup of green tea for yourself, or do stretching exercises.

  5. Did you wash your face every 3 hours?

The face closest to the computer screen is your face.

  Because the small facial pores are easily filtered by the static electricity around the computer and the particles gathered together, the skin can only make the pores more variable in order to continue breathing, causing the skin to become more and more rough, and often have acne. This is of courseNot the result you want.

  Therefore, it is recommended that you wash your face every 3 hours, clean your skin, and then apply moisturizer carefully to moisturize your skin.

  6, stepping on two golf balls while sitting in front of the computer, while stepping on two golf balls on the soles of the feet, while working, stepping on the golf ball and rolling on a small area on the ground.

  This will not only prevent you from warping Erlang’s legs and other bad sitting postures, but also help you move your legs at any time, prevent lower limb edema, and stimulate the acupoints on the soles of your feet, which is good for your overall health.

  7, adjust the brightness of the computer screen to reduce the brightness of the computer screen, reduce eye irritation of the light, it would be better if you can wear a pair of radiation-proof glasses.

  8, at any time to work the gap between the wrist work, take the time to move the wrist at any time.

  Put your palms together, cause friction with each other, and then make a fist with ten fingers crossed, and then quickly point at the little finger, ring finger, middle finger, and index finger in sequence. Repeatedly doing this 10 times can promote blood circulation in the wrist and relieve stiffness.Prevent “mouse hands”.

  In addition, you can also drop a drop of lemon essential oil on the palm in advance, so that when the palms move and rub against each other, the aroma of lemon essential oil will be emitted, and the effect of refreshing.

  9. Preparing a high-quality work chair Since you have too much time to spend in front of the computer, of course you can’t abuse yourself, you must prepare a high-quality work chair for yourself.

  After trying it, you will immediately discover the advantages brought by a good chair, which can not only help you maintain a healthy sitting position, but also effectively relieve the pressure on the waist and shoulders, and effectively prevent waist and shoulder and back pain.

  If it is easier to work first-class, using a fitness ball instead of a work chair is a great choice!

  10. Move the neck and shoulders at any time When working in front of the computer, there is one thing to pay special attention to, that is to move the neck and shoulders at any time.

  Do head rotation and shoulder and shoulder movements to prevent “neck and shoulder disease” caused by continuous computer use.

  At the same time, it can effectively exercise weight and shoulder muscles. You should know that in case of lightening and lack of exercise of shoulder muscles, the skin will easily relax and become old!

  11. Eat more pomegranates. The latest medical research from Michigan State University in the United States found that pomegranate-containing implanted acid can effectively prevent human cells from being harmed by ionizing radiation.

  Therefore, when you sit and work in front of your computer every day, you may wish to prepare a fresh pomegranate as a meal, of course, a cup of freshly squeezed pomegranate juice is also effective.

  Don’t drink carbonated drinks anymore, wouldn’t it be better to have a healthy, fresh vitamin-rich squeezed juice?

  12, eat more bananas If you have to sit in front of a computer every day to work for a short time, then it is recommended that you eat 1 banana a day.

  Banana is rich in mineral potassium and other trace elements, vitamins, which can help you effectively relieve eye cell fatigue.

  In addition, bananas can also provide a good feeling of fullness, so you don’t want to eat snacks, and have the effect of preventing weight gain.

Don’t ignore multi-diet adjustments for autumn skin care methods_1

Fall skin care methods, multi-diet adjustments do not overlap

Guide: The weather is slowly turning cold in autumn, and skin care has become a very important thing for girls.

I believe that everyone is more envious of tender skin. In fact, it is not easy to have this kind of skin. You only need to do regular skin care and whitening work, especially autumn skin care is more important, and you must also do something in your diet.Adjustment.

Here are some fruits that are good for the skin, so that everyone has a good skin.

  In fact, everyone neglected a little while maintaining the skin, that is, diet.

Diet is also involved in our body’s metabolism, and the impact of diet on the skin is also great.

First of all, there are many kinds of fruits that are good for the skin. There are apples of the king of vitamins, saint kiwi in fruits and so on.

The effect of eating fruit on beauty is particularly direct, but it requires long-term persistence.

Eat less spicy, which is also a major point of skin care, because too much irritation of the skin, your “maintenance” of skin care is abandoned.

  Autumn skin care is mainly hydrating, which is a long-term process that requires everyone to persist.

In terms of diet, porridge and fruit are good choices.

As long as you master the principles and basic requirements of collocation, the skin will be greatly improved.

  Five unforgettable beauty food recommendations: Apple milk juice production method: cut apples, carrots, spinach and celery into small pieces, participate in milk, honey, a small amount of ice cubes, use a juice machine to break them, make them healthyRich fruit and vegetable juice.

This juice is very suitable for white-collar workers who go out in a hurry in the morning. Apples and milk have a good satiety, which makes you feel energetic in the morning.

  Beauty recommendation 2: cold melon apple jujube soup Ingredients: 225 grams of cold melon, 4 apples, 6 jujubes, 5 figs, 225 grams of lean meat, salt, moderate amount.

  Method: 1. Wash the cold melon, cut both sides, and cut into pieces.

  2. Wash the apples and cut into pieces.

  3. Wash candied dates and figs.

  4. Wash the lean meat and rinse it after scalding.

  5, boil an appropriate amount of water, add cold melon, apples, candied dates, figs and lean meat. After the water is rolled, change to a slow cooker for about 2 hours, season with salt and serve.

  Beauty Recommendation 3: Coconut Soybean Beef Soup Ingredients: 1 coconut, 150 grams of soybeans, 225 grams of beef tendon meat, 4 red dates, 2 slices of ginger, salt method: 1, cut the coconut meat into pieces.

  2. Wash the soybeans.

  3. Wash the beef bones and rinse them thoroughly.

  4. Red dates are pitted and washed.

  5, boil an appropriate amount of water, add coconut meat, soybeans, beef tendon meat, red dates and ginger slices, after boiling water, slow to cook for about 2 hours, season with salt to serve.

  Beauty recommendation 4: Whitening lettuce porridge Ingredients: 200g of rice, 100g of lettuce, 10g of scallion, 2g of salt, half a spoonful of oil, and appropriate amount of water.

  Method: 1. Wash the rice, soak it for half an hour in advance, so that the porridge is more fragrant and delicious; add enough water to boil, add a small amount of salt and oil, turn to medium heat and cook for another 10 minutes.

  2. After half a while, when the rice porridge is cooked, add the cut lettuce and cook for 2 minutes. The delicious lettuce porridge is ready.

  3, when eating, you can add an appropriate amount of white pepper seasoning according to personal taste.

  Beauty recommendation 5: Chinese yam and wolfberry porridge ingredients: 100 grams of rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, and 1500 ml of cold water.

  Production procedure: 1.

Wash the rice before, soak it in cold water for one hour and remove it, and drain the water.


Peel the fresh yam, scrape it clean, and cut into small dices for use.

Lycium barbarum is soaked in warm water for use.


Add 1500 milliliters of cold water to the pot, add the rice, yam, and wolfberry, boil over high heat, and turn to low heat to simmer. Add sugar and honey when eatingInspiration for autumn skin care.

I hope you study hard and make your skin better and better.

How to treat facial paralysis

How to treat facial paralysis

My brother and sister found unilateral nerve palsy (facial paralysis) half a year ago. Admission to the hospital for acupuncture showed no obvious results. Later, they used a lot of prescriptions, and so on.

Her mouth is still skewed, her eyes are closed, her eyelids are turned out, and her cheeks are stuffed with food.

Can this disease be cured?

How should it be treated?

  Jilin Changchun Liu Fuchun Liu Fuchun Reader: Your brother and sister have idiopathic facial paralysis, also known as facial neuritis. It is a peripheral facial paralysis caused by non-replacement inhalation of the facial nerve.

The onset of this disease is urgent, mostly in hours or 1?
Peak in 3 months.

  At the beginning of the disease, there may be ipsilateral mastoid (behind the ear bony placement), pain in the ear or mandible angle, complications include complete paralysis of the muscles, disappearance of forehead lines, no wrinkling of forehead frowns, large fissures, closed or incompleteWhen the eyes are closed, the paralyzed side eyeballs turn upwards and outwards, revealing a white sclera (also known as Bell sign); the nasolabial sulcus on the affected side becomes shallow, and the mouth corners sag, so that the mouth corners are skewed to the healthy side when they are toothy;Leaks.

She showed food retention between affected tooth ulcers due to pectoral paralysis.

  Patients with incomplete facial paralysis1?
Recovery will start in 3 weeks, 1?
He is expected to recover in February.

The self-healing rate of mild facial paralysis is high, and the prognosis is better if the diseased part exceeds the limit.

With mastoid pain, the prognosis is poor in the elderly and those with vascular growth basis.

  For idiopathic facial paralysis, the treatment principle is to improve local blood circulation, relieve facial nerve edema, relieve nerve compression, and promote functional recovery.

Specific treatments include B vitamins, physical therapy, rehabilitation, etc., and pay attention to preventing eye complications (eye masks, eye drops, etc.) are available.

In the acute phase, hormones (such as prednisone) can be used appropriately to reduce facial nerve edema.

  Your brother and sister have had a disease for half a year, and they are not recovering well.

Therefore, the next important step is to test the facial nerve conduction velocity to help determine the prognosis.

The current treatment is based on acupuncture and rehabilitation. B vitamins such as Micobo (methyl vitamin B12) can be taken.

If the recovery after taking medicine for more than one year is still not ideal, cosmetic surgery is feasible.

Acne removal diy methods compare


Acne removal diy methods compare

The acne on the front end is red and swollen, invading many young people, especially for the beauty MM, it is a nightmare.

After all, it was hard to eliminate them. After a few days, the spring breeze blew up again and again, which made people very flaming?

What is the correct way to remove acne?

How can we cure acne?

I collected some methods to remove acne, and compare which one is more effective.

  Acne clearing diy method one by one: Method: Acne clearing mask (paste.

Paper-like) Method: The acne clearing mask uses the principle of removing the acne after the mask is dry to remove the acne effect: ★★★ Disadvantages: Although it can remove blackheads, the normal skin epidermal cells removed are more than acneA lot of notes: It is best not to use it after washing your face, after exfoliating, it will exfoliate the keratin of the skin surface. After use, be sure to use astringent water to help pores shrink. Method: Acne gel. Method: Acne gel is usedThe principle of softening the skin’s horny and acne, cleansing the acne by rubbing it: ★★★ Disadvantages: Although it is milder, the effect is not as good as the acne-removing mask, and it also removes normal skin epidermal cells a lot more than acneMatters: It is best not to use it after washing the face, after exfoliating, it will exfoliate the cuticle of the skin surface. After use, be sure to use astringent water to help the pores shrink. Method: squeeze by hand: see the skin surfaceAcne, squeeze it out with the force of your nails: ★ Disadvantages: no professionally trained extrusion method, no powder can be caught at allThe direction of thorn growth will not only cut off the visible acne, but also cause the underlying pressure to rupture, which will easily cause infection. Note: This method is best to find a professional dermatologist or beautician to uproot along the direction of acne growth.How to pick it out: Acne stick (youth stick) picking method: The acne stick uses the surrounding power to let the acne come out, and then picks out the acne with the sharp end: ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★Whether it is a professional acne stick or acne needle, you must pay attention to whether it has been disinfected. Method: Use a clip to clamp it. The method to use the clip is to clamp the acne emerging from the clip, and then pull it out with force: ★ Disadvantages:A method rarely used by even a professional doctor. With ordinary people’s technology, not only can there be no way to uproot acne, but it also easily causes inflammation around the pores. Note: In addition to paying attention to whether the clip has been disinfected, this method must be performed by a specialist.业Dermatologist method: Acne suction machine method: special electric suction head, the dirt on the skin surface and acne suction effect: ★ ★ disadvantages: the effect is not good, usually only a part of the surface acne Note: mustThis method works better with skin care products that steam or soften the face. After use, be sure to use astringent water to help pores shrink. So what can prevent or control the growth of acne?

  First of all, we must reduce fried, spicy and nut foods. This kind of food is easy to cause the growth of facial blister. Therefore, to reduce the problem of acne, we must first change our eating habits, drink more water and eat more vegetables and fruits, and accelerate the body’s metabolism.Promote the ability of cells to detox.

Reduce deep-fried, spicy, and nut-based foods. This type of food can easily stimulate the growth of acne. You should also eat less high-sugar small amounts such as chocolate, sweet bread and cookies, cream cakes, french fries, and candy.

  Vegetables and fruits are good friends of the skin. As mentioned earlier, the external factor to prevent acne is to prevent keratin precipitation, and vitamin A is an important element to prevent it. It can promote the continuous proliferation of epithelial cells, regulate the function of skin sweat glands, and reduce acid metabolism.Epidermal erosion.

Among vegetables, pakchoi, enoki mushroom, amaranth, spinach, etc. are also rich in vitamin A. Among fruits, orange is a fruit containing vitamin A instead.

In addition, foods containing zinc and foods containing vitamin B6 can inhibit sebum secretion.

Foods containing zinc vitamins include lean meats, oysters, sea cucumbers, eggs, walnuts, sunflower seeds, apples, shallots, enoki mushrooms, etc., while foods rich in vitamin B6 include egg yolks, bananas, lean meats, fish,Beans and cabbage and more.

  Finally, it should be mentioned that yogurt is also a good source for preventing acne, because its unique lactic acid bacteria can regulate gastrointestinal function, promote colonic peristalsis, and solve constipation.