[Do you eat winter melon to lose weight]_ winter melon _ weight loss effect _ can you lose weight
There are many great weight-loss products in life. Today, I will introduce winter melon. This food even tastes very good. In addition, it is hardly rich in aunts.You can eat melon in moderation in the future.
First, why can melon lose weight?
Winter melon has been considered a wonderful product since ancient times. Unlike other fruits, it is slightly excluded and has a very low sodium content, which has a beneficial effect on urination and dehydration.
Winter melon has high nutritional value, and protein per 100 grams of winter melon meat.
4 grams of carbon dioxide 2.
4 grams, 20 mg calcium, 12 mg phosphorus, and 0 iron.
3 mg, there are many vitamins, especially vitamin C content is high, containing 16 mg per 100 grams.
In addition, because it contains glyceric acid, it plays an important role in preventing the body from gaining weight and improving bodybuilding.
The melon weight loss method has been considered a good weight loss method since ancient times. The difference between melon and other fruits is that it eliminates misfortunes, and has a very low sodium content, which has a beneficial effect on urination and dehydration.
Because the melon contains glyceric acid, this substance can effectively inhibit the conversion of sugars into feces. In addition, the melon is originally excluded, and the conversion is very low, which is the best food for weight loss.
Second, the weight-loss effect of melon Modern medicine believes that the reason why melon can lose weight is mainly because it replaces the glyceric acid component. The role of this substance is to inhibit the conversion of sugars into trace components, thereby preventing trace accumulation in the human body.
At the same time, winter melon does not contain trace components at all, and has a strong diuretic effect is also the reason for its weight loss effect.
Third, winter melon diet recipe: winter melon red bean soup: 100 grams of winter melon, 30 grams of red beans.
First wash the red adzuki beans, add water, and cook until half cooked. Add sliced melon and cook for about 1 hour.
Drink 1 bowl of soup every night.
Have weight loss function.
Winter melon kelp soup: one pound of winter melon, four pieces of kelp, two pieces of tangerine peel, half a catty of lean meat.
Peel and wash the melon, soak the kelp in water to remove the mud, cut into pieces, add the peel and lean meat into the pot, add eight bowls of water, cook for about two hours, and season with salt.
This soup combines the two functions of whitening and anti-plaque, weight loss and weight loss, which is most suitable for the greedy and beautiful family.
Winter melon and broad bean soup: 50 grams of winter melon and 60 grams of broad bean, each seasoning is appropriate.
Wash the winter melon, cut into pieces, add 3 bowls of water with broad beans, cook together, fry to 1 bowl, add seasonings such as salt.
1 bowl of soup daily.
Have weight loss function.
Winter melon shrimp soup: shell the shrimp, remove the shrimp line, wash, drain the water into the bowl; wash and peel the winter melon and cut into small dominoes.
Shrimp boiled in cold water until crispy, then add winter melon and cook until winter melon is cooked, a small amount of salt, seasoned with chicken essence and ready to eat.