Month: April 2020

[Do you eat winter melon to lose weight]_ winter melon _ weight loss effect _ can you lose weight

[Do you eat winter melon to lose weight]_ winter melon _ weight loss effect _ can you lose weight

There are many great weight-loss products in life. Today, I will introduce winter melon. This food even tastes very good. In addition, it is hardly rich in aunts.You can eat melon in moderation in the future.

First, why can melon lose weight?

Winter melon has been considered a wonderful product since ancient times. Unlike other fruits, it is slightly excluded and has a very low sodium content, which has a beneficial effect on urination and dehydration.

Winter melon has high nutritional value, and protein per 100 grams of winter melon meat.

4 grams of carbon dioxide 2.

4 grams, 20 mg calcium, 12 mg phosphorus, and 0 iron.

3 mg, there are many vitamins, especially vitamin C content is high, containing 16 mg per 100 grams.

In addition, because it contains glyceric acid, it plays an important role in preventing the body from gaining weight and improving bodybuilding.

The melon weight loss method has been considered a good weight loss method since ancient times. The difference between melon and other fruits is that it eliminates misfortunes, and has a very low sodium content, which has a beneficial effect on urination and dehydration.

Because the melon contains glyceric acid, this substance can effectively inhibit the conversion of sugars into feces. In addition, the melon is originally excluded, and the conversion is very low, which is the best food for weight loss.

Second, the weight-loss effect of melon Modern medicine believes that the reason why melon can lose weight is mainly because it replaces the glyceric acid component. The role of this substance is to inhibit the conversion of sugars into trace components, thereby preventing trace accumulation in the human body.

At the same time, winter melon does not contain trace components at all, and has a strong diuretic effect is also the reason for its weight loss effect.

Third, winter melon diet recipe: winter melon red bean soup: 100 grams of winter melon, 30 grams of red beans.

First wash the red adzuki beans, add water, and cook until half cooked. Add sliced melon and cook for about 1 hour.

Drink 1 bowl of soup every night.

Have weight loss function.

Winter melon kelp soup: one pound of winter melon, four pieces of kelp, two pieces of tangerine peel, half a catty of lean meat.

Peel and wash the melon, soak the kelp in water to remove the mud, cut into pieces, add the peel and lean meat into the pot, add eight bowls of water, cook for about two hours, and season with salt.

This soup combines the two functions of whitening and anti-plaque, weight loss and weight loss, which is most suitable for the greedy and beautiful family.

Winter melon and broad bean soup: 50 grams of winter melon and 60 grams of broad bean, each seasoning is appropriate.

Wash the winter melon, cut into pieces, add 3 bowls of water with broad beans, cook together, fry to 1 bowl, add seasonings such as salt.

1 bowl of soup daily.

Have weight loss function.
Winter melon shrimp soup: shell the shrimp, remove the shrimp line, wash, drain the water into the bowl; wash and peel the winter melon and cut into small dominoes.

Shrimp boiled in cold water until crispy, then add winter melon and cook until winter melon is cooked, a small amount of salt, seasoned with chicken essence and ready to eat.

[How to make a lovely irish cake]_ How to make a lovely irish cake _ How to make an irish cake _ how to make an adorable irish cake

[How to make a lovely irish cake]_ How to make a lovely irish cake _ How to make an irish cake _ how to make an adorable irish cake

As long as you live, you have to eat.

And if you want to live longer, you have to eat better.

In order to eat better, you must first get rid of the bad habit of eating takeaway.

Every day in the future, it is best to cook for yourself.

If you don’t, now I will teach you how to make a lovely Ershi cake.

1.

Take 33g of fine granulated sugar and add it to the egg white solution in portions 2.

Add the remaining fine sugar to the 121 egg yolk solution and beat until the sugar melts3.

212 Beat egg white liquid to hard foam with electric eggbeater 4.

Add salad oil and stir well.

Add fresh milk and stir well.

1 Using a rubber spatula, mix 7 by cutting and stirring.

2 Add egg yolk to beaten protein 8.

Sift the powder and sieve into the egg mixture.

Continue to use a spatula to mix 10 in a cutting and mixing manner.

The batter is inlaid into a decorative bag and squeezed into an oval shape on a baking sheet with greased paper11.

Sprinkle a layer of coconut evenly, preheat the oven at 170 degrees, add the middle layer, and bake until it is colored (about 8 minutes) 12.

Let the cakes cool out of the oven. Take two slices as a group. Squeeze one piece of jam and add raisins.

Clamp the two pieces in the same group, and spread a layer of coconut 14 on the cake surface.

The chocolate is shredded into pieces, heated to melt under water, and the small cakes can be dipped in chocolate liquid to see the detailed method of the lovely Ershi cake. Are you aware of it?

Then, please use your amateur practice to start the actual combat.

Believe that with your ingenuity, it doesn’t take long to make this dish.

[How to stew trotters delicious]_ stew trotters _ how to make _ how to make

[How to stew trotters delicious]_ stew trotters _ how to make _ how to make

The trotters are very nutritious. They say what to eat and what to eat. Eating more trotters can add calcium.

Pork trotters are usually used for stewing, which makes them taste better.

There are many ways to stew trotters, mainly with side dishes, and the methods are similar.

This shows that trotter soup is also very nutritious.

1.

Wash the pig’s hands, and clean the star anise, cinnamon, fragrant leaves, citrus peel, and prepare rock sugar.

Wash the peanuts.

Ginger slices.

The pig’s hand releases the water and blanches to remove the blood, and puts the material from step 2.

Put water in half of the pig’s hand, add peanuts, ginger slices, raw soy sauce, salt, and turn to low heat after boiling water, about 50 minutes.

After the water has dried, place in a plate and sprinkle some green onions.

2.

Lotus root radish stewed trotters Rinse the trotters with running water to remove blood, then add water for 10 minutes, remove the trotters, and chop them into large pieces. Wash the red dates and remove the date cores; wash the wolfberries; peel and cut the gingerInto pieces.

White radish is removed from the root, washed, peeled, cut into large pieces, put into a boiling water pan and blanched to remove the spicy flavor of radish, removed and overcooled; lotus root is removed from the knots, peeled and washed,Cut into small pieces.

Add cold water to the pot, boil the trotters, add the appropriate amount of ginger slices and cook for 5 minutes. Remove the trotters and rinse the foam. Drain the water.

In a clay pot, add water, cooking wine, pork trotters, ginger slices, boil over high heat, and skim off the surface foam.

Cover with a low heat for about 1 hour.

Then add lotus root pieces, radish pieces, red dates, wolfberry, and cook in a low heat for 1 hour. Finally, add salt and pepper.

3.

Loofah stewed trotters and trotters to remove hair, wash, chop into small pieces with a knife and set aside.

Soak the tofu in salt water for about 10 minutes, wash it with water, and cut into small pieces. Remove the skin of the loofah, slice it after washing, and clean it with water bubbles after removing the old mushrooms.

Put the trotters in the pot, pour 2000 ml of water, and simmer until the trotters are rotten. Add shiitake mushrooms, tofu pieces and loofah slices, then add salt, ginger, MSG, and simmer for a few minutes.

[Encyclopedia of Durian and Chicken Soup]_How to_How to do

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[How to make rice cakes at home?】 _How to_Daquan Practice

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[Can you still eat persimmons after menstruation?

]_ Physiological period _ can you eat

[Can you still eat persimmons after menstruation?
]_ Physiological period _ can you eat

In normal life, you can choose some foods according to your physical needs. However, women have special days every month. In these special days, you ca n’t eat randomly. The diet must be special.Pay attention to the health of your body. Do not eat more persimmons during menstruation. Persimmons that are too cold belong to the cold, which will affect the normal discharge of menstrual blood and cause certain obstacles to uterine contraction.

Can you eat persimmons during the physiological period?

If it is only one or two, there is no problem, but if you eat more, it is not good, because persimmons are cold foods. Eating during menstruation can easily cause contractions, which will cause bad effects on the body.Should be eaten in moderation.

More specific information is as follows: persimmon tastes astringent, cold, affects the discharge of menstrual blood, stimulates uterine contraction and causes dysmenorrhea.

In addition, eating more persimmons during menstruation can lead to coldness of the uterus and cause symptoms such as low menstrual flow and delayed menstruation.

In addition, persimmon contains nitric acid, which is easy to combine with iron to prevent the body from transferring iron in food. Women themselves lose a lot of blood during menstruation and need to supplement iron.

Therefore, persimmons are not suitable for women during menstruation.

Especially those women who already have dysmenorrhea habits are more unsuitable to eat persimmons during menstruation.

What fruits can’t I eat during the physiological period?

1. Tangerines are delicious and fresh. They can’t help but eat more, but they are cold fruits. They are good for those who are hot, and those who are cold should not eat them.

2. Oranges Oranges and oranges are almost the same in appearance.

And both belong to the same category, cold fruits.

Therefore, like oranges, people who have a cold body must eat less.

3. Bananas Many people think that they should be hot fruits, but in fact they are not. Bananas are cold fruits, so if you are banned from eating cold foods, bananas are one of them.

4. Mango Mango is a cold fruit.

Generally, people with cold constitutions or people with cold constitutions are not easy to eat more, especially if women are in the regular vacation, mango is also one of the foods that cannot be touched.

Can you eat persimmons during the physiological period? Watermelon Watermelon is a cold food, so it is generally not recommended for the elderly, pregnant women, mothers or children to eat more.

Especially after the autumn weather is cold, adults should not eat more. Eating watermelon during menstruation will cause dysmenorrhea.

6. Strawberries Strawberries are small, cute and cute, so they are very popular among girls. Therefore, girls eat wildly in the season when strawberries come down. When the holiday comes, this is no exception.

But this is cold food, eat less.

7, pomegranate acidic tannin substances, such as tannic acid, precipitates, nitric acid, etc., will increase menstrual discomfort.

Pomegranate acid, which contains alkaloids, ursolic acid, etc., has a significant astringent effect, which is not conducive to the excretion and smooth flow of menstrual blood, especially patients with dysmenorrhea should avoid eating.

[How to eat Yezi meat]_How to eat_How to eat

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[How to make a heart-shaped cream caramel pudding]_Home-made method of heart-shaped cream caramel pudding_How to make a heart-shaped cream caramel pudding_How to make a heart-shaped cream caramel pudding

[How to make a heart-shaped cream caramel pudding]_Home-made method of heart-shaped cream caramel pudding_How to make a heart-shaped cream caramel pudding_How to make a heart-shaped cream caramel pudding

Dietary health is an issue that everyone should pay attention to. If improper diets cause illness and damage to the body, it is impossible to regret it. Therefore, we usually have to be able to learn some home-cooked dishes by ourselves.The heart-shaped cream caramel pudding is easy to make and worth trying.

1 ,?

[Heart-shaped butter caramel pudding]— Method: 1. Put fresh cream in a small pot and cook over medium-low heat until the blisters appear on the side of the pot. Turn off the heat and add vanilla extract and mix well.

2 ,?

[Heart-shaped cream caramel pudding]— Method: 2, in the mixing bowl, mix the egg yolk and sugar, first pour 1/4 of the cooked fresh cream into the egg yolk paste, do not stop stirring, and put the remainingPour all in slowly and mix well.

3?

[Heart-shaped butter caramel pudding]3. After mixing well, use a strainer to filter into another pot. If there are still thick bubbles, you can use kitchen paper to lightly touch the lower surface.

4,?

[Heart-shaped cream caramel pudding]— Method: 4, add a heart-shaped container, put the container in a baking pan, pour hot water in the baking pan, half the height of the container.

Bake in a pre-heated 325F oven for about 35-40 minutes. Adjust it properly depending on the temperature of the oven. If you see that the edges have solidified and the center is soft, you can take it out. After cooling at room temperature, wrap it in plastic wrap and put it in the refrigerator.

Remove it from the refrigerator after 4 hours, sprinkle a thin layer of white sugar on the surface with a spoon, and burn the sugar with a spray gun.

Do you know how to make a heart-shaped cream caramel pudding?

Friends who like to eat pasta must not miss it. You can also join other places according to your personal preferences. During the holiday, you can make a heart-shaped cream caramel pudding with three or five friends. It must be particularly interesting.